Articles written by Kelly Killian
Showing 10 Articles
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Saving Money on Children's Expenses
Everyone is tightening their belts and pinching their pennies as hard as possible. As a parent you know that shopping for your kids adds up quickly.
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Frugal Healthy Grocery Shopping
With prices on the rise on just about everything, finding ways to eat healthy while staying within your grocery budget can be very difficult.
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Adding Fruits and Vegetables to your Diet
Adding fruits and vegetables to your diet is a must for healthy eating, but figuring out where to start can be daunting.
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Easy Summer Desserts
Take advantage of fresh summer fruits, packaged mixes and a little creativity to create a beautiful summer dessert.
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Traveling with Children
Traveling with kids on a long car trip can be agonizing if you're not prepared with adequate car activities, games and food.
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Whole Grains and Reading Labels
Can adding whole grains to your diet really make a difference and what's the deal with all those numbers on food labels?
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Drinking Water Aids Weight Loss
Getting enough water is essential to your health and weight loss efforts, but how do you get enough water each day and not feel water logged?
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Starting a New Exercise Program
Starting a new exercise program after a sedentary lifestyle is daunting. Figuring out where to start, how often to exercise and how long can be confusing.
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Small Changes Can Mean Big Results
Getting started in a new diet or exercise program can be overwhelming. This series of articles addresses how to make small consistent changes for lasting effects.
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Nutrition for the Stay-At-Home-Mom
How can you be fit, active and healthy while in your home caring for children?
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