Articles written by Traci Vandermark
Showing 11 Articles
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A Healthy Heart
A healthy heart is desired by everyone, and no matter what physical condition you currently find yourself in it is attainable by following nutritional guidelines.
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Anti-Aging Nutrition
The best anti-aging regimen begins with the food we eat. From berries to garlic, certain foods fight aging related illnesses while adding other health benefits.
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Nutrition for Menopause
Menopause is a natural stage of life for women, and if we eat to give our bodies the nutritional support that it needs, it does not have to be an uncomfortable one.
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What Are Phytonutrients?
Phytonutrients are the added bonuses in fruits and vegetables that pack powerful health benefits.
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Go Green... With Veggies That Is!
You may think you know all there is about green vegetables, but a refresher on the health benefits packed into them may remind you to put them on your plate.
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Anti-Wrinkle Creams
Billions of dollars are spent each year on skin care, and over one third of that is for anti-aging products. Look for a few key ingredients before you buy.
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Prunes: The Anti-Aging Fruit
Not just for "regularity" anymore, prunes should now be considered a major weapon in our anti-aging routines.
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Improve Your Health With Food
If you aren't quite ready to give up your burger that drips with cheese, then add something else to your plate to counter its negative effects!
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Grilled Food and PAHs
Even with the bad news about what may be in our favorite grilled foods, there are ways to minimize the damage done by the harmful substances referred to as PAHs.
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Selecting Stevia Products
Now that you're aiming for better health and have decided to replace sugar with stevia, which type of the product will best suit your needs?
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Sweet Stevia
Stevia is a natural herb that is quickly replacing artificial sweeteners for those who are watching their weight or need to control their insulin production.
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