Articles written by Sue Roberts
All 10 articles written by Sue Roberts
Are Vegetarian Diets Healthy?: Eating vegetarian can lower your disease risk
Category: Food Facts
Eating vegetarian makes sense from a good health and nutritional point of view. Read on to find out why. more...
Will Supplemental Chromium Help?: Is it hype, or is chromium a weight-loss, fat-burning supplement?
Category: Weight Loss Methods
Because of its role in energy metabolism, chromium supplements have been advertised as weight-loss, fat-burning aids. Read on to find out if this is true. more...
The High Cost of Dieting: Is what you are paying to diet worth it?
Category: Nutrition (general)
Think dieting doesn't cost much? Take a look at what the first week cost for some of the most popular diets. more...
Choose Healthy Eating this Holiday: You Can Eat Healthy Food Even During This Special Season
Category: Weight Loss Methods
The holidays are synonymous with overeating. Every party and every get-together seems to revolve around food. Here's how to eat healthy despite the season's temptations. more...
Weight Loss the Easy Way: How to Lose Weight without Counting Calories
Category: Diet Trends
Eat when you are hungry and stop when you are full. That's all it takes to lose weight; however, as we all know, that's not easy to do. Planning ahead is key. more...
Creatine as a Sports Supplement: Will taking creatine supplements help athletic performance?
Category: Fitness (general)
Creatine supplement usage by athletes is quite popular and research shows it may enhance performance in sports requiring short, high intensity bursts of energy. more...
Sports Nutrition Supplements: Will they really help athletic ability?
Category: Nutrition (general)
Many sports supplements are being sold currently which promise improved athletic performance. Not all deliver on the advertised promises. more...
Does Food Affect Mood?: Feel Better With These Foods
Category: Food Facts
Are you grumpy, moody, perhaps even depressed? It could be due to the foods you are eating. more...
Combatting Mindless Eating: How to Eat Mindfully, Not Mindlessly
Category: Weight Loss Methods
Can you think of situations in which you eat, yet aren't really even aware what or how much you are eating? Practicing mindful eating can help. more...
Diets Don't Work: Get off the Dieting Roller Coaster
Category: Diet Trends
Denying yourself certain foods because you are on a diet ultimately backfires. It rarely leads to successfully losing weight and keeping it off. more...
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