Articles written by Steven M. Cohen
All 78 articles written by Steven M. Cohen
Hip Pointer Injury: Trauma to the Hip Can Bruise the Bone
Category: Sports Medicine (general)
Hip pointer injuries can occur from a fall, or a direct blow to the hip area. more...
How to Exercise at Home: Starting an Effective Exercise Program Without a Gym
Category: Sports Medicine (general)
Most people think that the gym is the only place to get a good workout. There are many options available for those who prefer to exercise at home. more...
Plyometric Training: An Exercise Technique to Increase Muscle Power
Category: Sports Medicine (general)
High intensity plyometric training is an effective way to increase muscle explosiveness. more...
MRI Scanning for Knee Injury: A Powerful Diagnostic Tool
Category: Sports Medicine (general)
MRI is a highly effective tool for diagnosing the cause of knee pain from injury. more...
Prevention of Heat Related Illness: Staying Healthy in the Summer Heat
Category: Sports Medicine (general)
As the temperature climbs, so does the risk for heat related illness. Here are some tips to stay healthy. more...
Category: Sports Medicine (general)
The incidence of metabolic syndrome is increasing with the rise in obesity. Exercise and proper diet, leading to weight loss, can reverse this condition. more...
Treatment of Biceps Tendon Injuries: Surgical and Nonsurgical Methods to Repair Biceps Injuries
Category: Sports Medicine (general)
Biceps tendon tears can cause pain limited upper arm mobility. These injuries may be treated either surgically or nonsurgically, depending on several factors. more...
Group Exercise: Exercise Classes are Helpful For New Exercisers
Category: Sports Medicine (general)
Group exercise is one of the hottest fitness trends in 2009, according to the American College of Sports Medicine. more...
First Aid for Athletes: Injury Treatment for Sports Trauma
Category: Sports Medicine (general)
By using basic first aid including rest, ice, compression and elevation, athletes can minimize the time lost to injury. more...
Achilles Tendon Injuries: Treatment of Tendonitis and Tears
Category: Sports Medicine (general)
Achilles tendonitis and Achilles tendon tears are common injuries, that can sideline an athlete for months. more...
Common Groin Injuries: Prevention and Treatment of Inner Thigh Injuries
Category: Muscle Injuries
Groin injuries are common and debilitating. Three types of groin injuries are described, along with prevention and treatment. more...
Returning to Sports After ACL Tear: A Summary of ACL Injury and Repair
Category: Sports Injury Rehabilitation
Anterior cruciate ligament tear is a devastating injury for high level athletes. Return to top form requires dedication to physical therapy and patience. more...
Stop Exercising When Ill: Rest is the Right Prescription When an Athlete is Sick
Category: Sports Medicine (general)
When colds or flu strike, some athletes will keep training. This strategy will only prolong the symptoms. Here are some tips for handling illness. more...
Preparing for Spring Sports: Get Ready for an Injury-Free Season
Category: Sports Medicine (general)
A long winter layoff can leave an athlete susceptible to an early season injury. Here are some tips to stay healthy and stay in the game. more...
Five Reasons to Exercise: Start Exercising for Health and Well Being
Category: Sports Medicine (general)
Late winter can drain exercisers of their motivation. Here are five reasons to get off the couch now. more...
10 Hot Sports Medicine Trends: Attention to Personal Training, Core Strength and Overall Wellness
Category: Sports Medicine (general)
Here are the hottest trends in the ever-evolving world of Sports Medicine, according to a recent artilce from the American College of Sports Medicine. more...
Preventing Winter Sports Injuries: Tips to Stay Healthy for Winter Athletes
Category: Sports Medicine (general)
Winter sports can be fun and thrilling, but unless proper precautions are taken, disastrous injury can result. more...
How to Choose the Right Running Shoes: Selecting the Proper Footwear Can Keep Runners Injury-Free
Category: Sports Medicine (general)
There are many types of shoes available to runners. Shoe choice should be tailored to an athlete's unique running style. more...
Elliptical Machine Training for Runners: An Excellent Tool to Increase Endurance and Avoid Injury
Category: Sports Medicine (general)
Runners are always looking to improve their race results. Cross training on an elliptical machine can help runners reach their goals and lower the risk of injury. more...
Tips for New Runners: How to Start a Running Program and Remain Injury Free
Category: Sports Medicine (general)
Many new runners push too hard and get injured when beginning a program. Here are some tips to help avoid the injury bug. more...
Eating Disorders in Athletes: A Dangerous Trend in Youth Sports
Category: Sports Medicine (general)
Eating disorders are more prevalent in young athletes than previously thought. more...
Prevention of Anterior Cruciate Ligament Injury: Keys to Maintaining ACL Health
Category: Knee & Joint Injuries
Anterior cruciate ligament injuries are all too common in athletes. Strengthening supporting muscles and improving balance can reduce injury risk. more...
Turf Toe: A Painful Injury of the Big Toe
Category: Knee & Joint Injuries
An injury to the big toe may seem minor, but turf toe can sideline an athlete for months. more...
Compartment Syndrome: A Complication of Trauma With Potential Limb Threatening Outcome
Category: Muscle Injuries
Compartment syndrome is the result of direct trauma or intense muscle activity. If not diagnosed and treated promptly, the affected extremity may be severely damaged. more...
Common Golf Injuries: Preventing Joint Injuries in Golfers
Category: Sports Medicine (general)
Despite its genteel reputation, golf can wreak havoc on the body. Proper technique and fitness are keys to avoiding injury. more...
Category: Sports Medicine (general)
Participants in outdoor sports are at increased risk for sun damage to the skin. Both benign and malignant lesions may result. more...
Coenzyme Q10: An Important Nutritional Supplement for Athletes
Category: Sports Medicine (general)
Vital to muscle function, the nutritional supplement Coenzyme Q10 is relatively unknown to the general public. Here are the facts about this important compound. more...
Overtraining Syndrome: Prevention and Treatment
Category: Sports Medicine (general)
Many high level athletes and recreational exercisers underestimate the importance of rest in any training program. This can lead to overtraining syndrome. more...
Plantar Fasciitis: A Common, Troubling Cause of Heel Pain
Category: Sports Medicine (general)
Many athletes, particularly runners, have suffered from heel pain due to plantar fasciitis. This article summarizes cause, treatment and prevention of plantar fasciitis. more...
Sports Eye Injuries: Description, First Aid, and Prevention
Category: Sports Medicine (general)
Sports eye injuries can be devastating. This article discusses types of sports eye injuries, as well as first aid, and prevention. more...
"Beyond A Peanut " Flash Cards: Product Review of Educational Cards for Kids with Nut Allergies
Category: Food Allergies
"Beyond a Peanut" flash card set is an excellent tool for raising awareness of dangers facing nut-allergic individuals. more...
Wrist Fractures: Four Common Sports Related Bone Injuries
Category: Bone Injuries
The wrist is vulnerable to fracture in a fall, by direct trauma, or due to repetitive motion. This article details the four most common sports-related wrist fractures. more...
Concussions in Athletes: Head Injuries in Contact Sports Should be Managed Conservatively
Category: Sports Medicine (general)
Trainers and doctors are increasingly recognizing the subtle signs of concussions in athletes. Symptoms and management of head injuries are discussed. more...
Four Common Injuries in Runners: Ailments of the Lower Leg and How to Avoid Them
Category: Sports Medicine (general)
Many individuals will be running for exercise as the weather begins to improve. This article discusses common running injuries, and how to prevent them. more...
Elbow Pain from Repetitive Motion: Tennis Elbow, and Other Causes of Elbow Discomfort
Category: Sports Medicine (general)
Tennis Elbow, known medically as Lateral Epicondylitis, can affect athletes and non-athletes alike. Repetitive motion injury is the underlying cause of the condition. more...
Four Common Causes of Knee Pain: A Primer of Diseases of the Knee Joint
Category: Knee & Joint Injuries
Knee pain can be caused by a variety of problems. Some can be treated conservatively, and some may need surgery. more...
Common Causes of Shoulder Pain: Eight Conditions Related to Acute or Chronic Discomfort
Category: Common Patient Ailments
Shoulder pain is a common complaint, with a myriad of causes. The eight most common abnormalities resulting in shoulder pain are discussed. more...
Peanut Allergies at School: Keeping Your Peanut Allergic Child Safe Away From Home
Category: Food Allergies
This article discusses the problem of keeping peanut allergic children safe at school, where parents can't watch over them. more...
Food Allergies vs Food Intolerance: How to Distinguish Between Them
Category: Food Allergies
Many individuals suffer from food related disorders. This article summarizes the difference between food allergies and food intolerance. more...
Exercise Induced Asthma: Causes, Treatment and Prevention
Category: Sports Medicine (general)
Exercise induced asthma is a problem for some athletes, particularly during cold weather conditions. more...
Plyometric Training for Improved Performance: An Effective Way to Increase Muscle Power
Category: Sports Medicine (general)
Plyometrics should be part of the exercise regimen of intermediate and advanced athletes. more...
Iliotibial Band Syndrome: A Common Cause of Knee Pain
Category: Sports Medicine (general)
Iliotibial band syndrome is a common cause of pain along the outer knee, primarily in endurance athletes. more...
Types of Strength Training: Using a Variety of Exercise Techniques for Better Workouts
Category: Sports Medicine (general)
Using a variety of exercise types can help an althlete get in the best shape of his or her life. more...
How to Choose a Personal Trainer: Tips to Select the Right Fitness Mentor
Category: Sports Medicine (general)
Personal trainers can be invaluable to an exercise program - if one chooses the right trainer. more...
Preventing Golf Injuries: Strategies to Stay Healthy on the Course
Category: Sports Medicine (general)
Golf has a reputation as a game for the sedentary, yet the injury rate is as high as 60% per season. Here is a strategy to prevent golf injuries. more...
Biceps Tendon Tears: A Common Tendon Injury of the Upper Arm
Category: Sports Medicine (general)
Biceps tendon tears are increasing in frequency in individuals between 40 and 60 years of age. more...
Microfracture Knee Surgery: An Effective Technique for Repairing Damaged Cartilage
Category: Sports Medicine (general)
Cartilage damage can lead to chronic knee pain. Athletes with this problem can benefit by microfracture surgery. more...
Prevention and Treatment of Foot Blisters: Keeping Feet Healthy in Warmer Weather
Category: Sports Medicine (general)
As the weather heats up, foot blisters become more common. Here are some basic tips for dealing with foot blisters. more...
Pilates for Injury Rehabilitation: Flexibility and Core Strength Improvement
Category: Sports Injury Rehabilitation
Pilates, with its focus on core strength and flexibility, is an excellent method of rehabilitating injured athletes. more...
Spring Running Tips To Train Safely: Ideas to Help Runners Stay Healthy Through the Season
Category: Sports Medicine (general)
After a winter of indoor training, injury risk is higher as runners return to the outdoors. Here are some tips to stay healthy. more...
Category: Sports Medicine (general)
The American College of Sports Medicine has release new guidelines for adult exercise. The new guidelines suggest that more weekly exercise is needed. more...
Sports Massage for Athletes: Massage can Help Improve Performance and Prevent Injury
Category: Muscle Injuries
Sports massage is useful to help athletes recover from intense workouts, optimize athletic performance, and prevent injury. more...
Anabolic Steroids in Sports: The Facts About Performance Enhancing Drugs
Category: Sports Medicine (general)
Anabolic steroids are in the news again. Here are the facts about this class of drugs. more...
Five Important Sports Nutrition Supplements: Dietary Supplement Recommendations for Athletes
Category: Sports Medicine (general)
Here are five nutritional supplements that can help athletes perform their best. more...
Nutrition Tips for New Exercisers: How to Eat to Promote Fat Loss and Muscle Gain
Category: Sports Medicine (general)
Starting a new exercise program places new nutritional demands on the body. Here are some tips to help get the most out of the new program. more...
Preventing Knee Injuries: Strenghtening the Muscles Around the Knee Will Decrease Injury Risk
Category: Sports Medicine (general)
Ligament and meniscal tears in the knee are common in athletes. Here are some tips to help prevent knee injuries. more...
Tips for Running on a Treadmill: Training Advice to Get the Most Out of Treadmill Workouts
Category: Sports Medicine (general)
During the winter, outdoor running is difficult in cold climates. Here are some tips to help runners get a great workout on a treadmill. more...
Athlete's Foot: Prevention and Treatment of Tinea Pedis Infection
Category: Sports Medicine (general)
Athlete's foot is a common, preventable fungal infection. This article reviews symptoms, prevention and treatment. more...
Acute Altitude Sickness: Prevention of the Effects of High Elevation
Category: Sports Medicine (general)
Here are some tips to help avoid Acute Altitude Sickness this winter. more...
High Intensity Interval Training: A Better Exercise Program for Fat Loss
Category: Sports Medicine (general)
According to a recent study, high intensity interval training is more effective for fat loss than lower intensity cardiovascular exercise. more...
Sports Drinks for Athletes: Different Types of Sports Beverages are Used in Different Situations
Category: Sports Medicine (general)
There are many types of commercially available sports drinks, but which is best for an athlete? Sports beverages fall into three classes, each with different uses. more...
Common Hand Injuries: Fractures and Sprains of the Hand
Category: Sports Medicine (general)
An athlete's hands are vital to most sports. Unfortunately, this makes hand injuries a common problem. more...
MRSA Infection in Athletes: Serious Bacterial Infections are on the Rise in Sports
Category: Sports Medicine (general)
MRSA infections, first identified in the 1960s, are becoming increasingly common in athletes in the community. more...
Sunscreen for Skin Protection: Not All Suncreens are Effective for Outdoor Athletes
Category: Sports Medicine (general)
Outdoor athletes are vulnerable to premature aging of the skin and skin cancer due to exposure to UV rays from the sun. Using the right sunscreen can decrease the risk. more...
Creatine Supplementation: A Widely Used Supplement by Today's Athletes
Category: Sports Medicine (general)
Creatine is one of the most widely used nutritional supplements by athletes. It is a naturally occurring substance, that can enhance muscle performance. more...
Category: Sports Medicine (general)
Essential fatty acids are a critical part of our diet. This article discusses the types of essential fatty acids, and how to insure adequate intake through supplements. more...
Prevention of Shoulder Injuries: Strengthen the Rotator Cuff to Stay in the Game
Category: Sports Medicine (general)
Shoulder injuries are common in both recreational and high level athletes. Here are some suggestions to keep you in the game. more...
Core Muscle Training: Keep Your Abdominal Muscles Strong to Prevent Injuries
Category: Sports Medicine (general)
The core, or abdominal wall musculature, is the bridge between the torso and the lower body. A strong core is a key to prevention of both injuries and back pain. more...
Sports Hernias: Injury to the Abdominal Wall Can Cause Severe Pain
Category: Sports Medicine (general)
Sports hernias are being diagnosed more frequently. This article describes these hernias, as well as diagnosis and treatment. more...
Shoulder Separation: Injury of the Acromioclavicular Joint of the Shoulder
Category: Knee & Joint Injuries
A common, but misunderstood sports injury, shoulder separation involves sprain or tear of two strong ligaments in the shoulder. more...
Four Causes of Chronic Ankle Pain: Ankle Injuries May Lead to Perisistant Long Term Problems
Category: Sports Medicine (general)
Ankle injuries generally heal quickly, without long term effect. However, severe injuries may lead to long term ankle pain. more...
Carpal Tunnel Syndrome: A Common Cause of Wrist Pain in Both Athletes and Office Workers
Category: Sports Medicine (general)
Although carpal tunnel syndrome is most often associated with excessive computer keyboard use, it also affects athletes who participate in tennis, golf, and bowling. more...
Prevention of Muscle Injury: Four Steps to Take to Prevent Muscle Strains and Tears
Category: Sports Medicine (general)
Muscle strains are common for both serious athletes and weekend warriors alike. These four preventative steps can keep you in the game, and off the injured list. more...
Primer on Low Back Pain: Common Abnormalities of the Lumber Spine
Category: Sports Medicine (general)
Low back pain is a common, sometimes debilitating ailment. Anatomy, and common causes of lumbar pain are reviewed. more...
Cartilage Tears of the Shoulder: A Common Cause of Shoulder Pain in Both Athletes and Older Patients
Category: General Medicine (general)
Healthy cartilage is essential to proper shoulder movement. When common cartilage tears occur, pain and limited range of motion result. more...
Rotator Cuff Tears: Diagnosis and Treatment of Shoulder Pain
Category: Knee & Joint Injuries
Rotator cuff tears are a common cause of shoulder pain. Tears can be acute or chronic, and may be treated conservatively or surgically. more...
Food Intolerance: Failure of Normal Digestion
Category: Food Allergies
This article summarizes the normal digestion process, and discusses how failure of absorption of nutrients leads to symptoms of food intolerance. more...
Peanut Allergies in Children: How to Cope with Life-Threatening Anaphylaxis
Category: Food Allergies
There are 1.5 million children and adults suffering from severe peanut allergies in the USA. This article discusses how to live safely with a peanut allergy. more...
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