Articles written by Scott Hermanson
Showing 25 Articles
|
Fundamentals of Weight Training
Choosing to begin a weight training regimen can be one of the healthiest decisions a person can make. Along with a proper diet, it can even extend life expectancy.
|
|
Cardiovascular Exercise Basics
The benefits of cardiovascular exercise are undeniable. Besides increasing endurance and heart-health, the low intensity potential of aerobics can help almost everybody.
|
|
Increase Muscle Gains with Creatine
Creatine is a natural compound which assists in muscle growth. It is the most popular exercise supplement. It is safe, inexpensive, and increases muscle mass.
|
|
The Endomorph Body Type
Endomorphs have the slowest metabolism of all the body types, and this makes losing weight very difficult. With proper training, however, fat-loss can be accomplished.
|
|
The Ectomorph Body Type
Ectomorphs have a higher metabolism than any other body type. This makes becoming fat unlikely, but it also makes it very difficult to build muscle.
|
|
Exercise and Body Types
All people fall under one of three specific body types. The body type of a person can help in determining an appropriate exercise regimen and diet.
|
|
Exercise and Dieting Basics
Any exercise is good for the body, but commonly-desired results can only be achieved when a person exercises effectively. What follows are some common misconceptions.
|
|
The Benefits of Whey Protein
There are multiple reasons why athletes supplement their diet with whey protein. Here, some of those reasons are discussed.
|
|
Make a Command Interpreter
The process of interpreter creation follows a fairly straight-forward design pattern. This interpreter blueprint can be implemented in almost every language.
|
|
Multi-Variable Systems
Solving multi-variable systems is easy. All it takes is patience through a few easy steps.
|
|
Feeling Jung
Everything perceived is made up by the mind. The world, all surroundings, are unique to the individual. Nobody shares the same reality.
|
|
Amazing Minerals
Minerals are naturally occurring inorganic or fossilized compounds. They can sometimes play a role in the structure of cells, and are not needed in large quantities.
|
|
Lovely Legs
The legs consist of the quadriceps, abductors and adductors, calves, hamstrings, and glutes. This grouping categorizes the largest muscle group in the body.
|
|
Building a Better Back
The back consists of the trapezius, teres and rhomboids, latissimus dorsi, and erector spinae. Next to the legs, it is the largest voluntary muscle group in the body.
|
|
Parts of The Solar System
There are numerous regions (or zones) of the Solar system. These include the inner solar system, the asteroid belt, the Jovian planets, and the Edgeworth-Kuiper belt.
|
|
Man's Lineage
The history of mankind is cloudy, and the best evidence is thousands of years old. Many generations of brilliant minds have worked to solve the mystery of man's origins.
|
|
Relatively Speaking
Dimensions provide the backdrop through which the universe operates. Spacial and temporal dimensions provide the backdrop to reality.
|
|
Stars of the Universe
Stars produce all of the heavier elements in our universe. They also exhibit life-cycles of their own.
|
|
What Vitamins Do
The first important part of any diet is vitamins. They do not supply energy, but are nonetheless vital to proper cell function.
|
|
Building Power Arms
The arms consist of the deltoids, triceps, biceps, and forearms. Arms are revered as flashy, but they are among the smallest voluntary muscles of the body.
|
|
Absolute Abs
The six-pack secret isn't found in exercise. All it takes is food.
|
|
Hadron Composite Particles
Fundamental constituents called fermions bind together and form composite particles. These particles constitute most of the mass of atoms.
|
|
The Building Blocks of Matter
Fermions are a fundamental class of particles, and they are subdivided into two categories. Together, they serve as the building blocks of all matter.
|
|
The Four Forces of Nature
The four known natural forces are, from strongest to weakest: strong nuclear, electromagnetic, weak nuclear, and gravity. Without forces structure could not exist.
|
|
Cardiovascular Exercise vs. Resistance Training
While cardiovascular exercise is a wonderful way to promote health, it cannot compare to the short- and long-term effects that resistance training has on fat loss.
|
