Articles written by Jill Harris
All 162 articles written by Jill Harris
Vegetable Emerald Soup Recipe: Broth-Based Vegan Soup with Green Vegetables
Category: Vegetarian Recipes
Ready for a warm, earthy soup to warm your toes? Try this non-traditional vegetable soup. It's an easy way to get your veggies during the colder months. more...
Baked Apple Dessert Recipe: Filling Ideas for Apples Roasted in the Oven
Category: Vegetarian Recipes
Try one of these easy variations on the classic baked apple dessert recipe: sweet fillings with maple syrup, apple cider, cheddar cheese, and more. more...
Cucumber Salad Recipes: Cucumber Side Dishes with Kick
Category: Vegetarian Recipes
Try cucumber salad as an alternative to the same old lettuce and tomatoes. These zesty salads are quick and easy to make. more...
Malaysian Stir-Fry with Peppers Recipe: Healthy Sweet and Sour Vegetable and Tempeh Main Dish
Category: Vegetarian Recipes
Combine the nutty, meaty flavour and texture of tempeh with fresh peppers and broccoli for a tangy, main dish stir fry. more...
Beans Nutrition and Meal Ideas: Why Legumes are Healthy and How to Eat More of Them
Category: Vegetarian Cuisine (general)
Legumes (beans) are foods worth getting to know: high in protein, low in fat and high in fiber, there are easy ways to add more beans to a diet. more...
Category: Vegetarian Recipes
Try this vegetarian adaptation of the classic Penne with Sausage and Peppers, rife with hearty vegetables and meatless sausage. more...
Category: Vegetarian Cuisine (general)
When it comes to prepared vegan (dairy-free and eggless) snacks, the pickings are slim. But these frozen rolled tacos and taquitos deliver for taste and convenience more...
Vegetarian Barbecue Tips and Tricks: Barbecue Meal Ideas and Meatless Grilling How-tos
Category: Vegetarian Cuisine (general)
For vegetarians and those looking to incorporate more meatless menu items to their barbeques, here are some tips and ideas to get you started. more...
Vegetarian Food Guides: Plan a Healthy Meatless Diet with Plant-Based Food Guides
Category: Vegetarian Issues
Forget trying to adapt the regular food guides to a vegetarian or vegan diet. Use one of these specialized plans to achieve good nutrition for the whole family. more...
High Protein Vegan Snack Ideas: Top Protein-Rich Snacks for a Meatless, Eggless, Dairy-Free Diet
Category: Vegan/Raw Food
Meatless, dairy-free, and eggless snacks that are vegan and high in protein. On the road or at home, these snacks are tasty and satisfying. more...
Why are People Vegetarian?: Reasons Vegetarians and Vegans Avoid Meat and Animal Products
Category: Vegetarian Issues
Why do people decide to "veg out"? While everybody has a different story, here are some of the main arguments for giving up meat. more...
Vegan Soul Kitchen Cookbook Review: Chef Bryant Terry Mixes Southern Cuisine into Meatless Menus
Category: Vegetarian Cuisine (general)
Vegan Soul Kitchen (2009) celebrates rich, satisfying Southern cuisine that happens to be vegan and nutritious. Set aside time to prepare these from-scratch recipes. more...
Meatless Menus, High in Protein: Examples of Vegetarian and Vegan Meals that Supply Enough Protein
Category: Vegetarian Issues
It's not hard for vegetarians and vegans to get enough protein - the keys are a balanced variety of foods and eating enough energy (calories). Here are two examples. more...
Category: Vegetarian Issues
When adapting recipes from meat to vegetarian, choosing the right beef, chicken or pork substitute can make or break a recipe. Learn how to convert recipes the right way. more...
Thai Chickpea Curry Recipe: Spicy Vegetarian Curry Dish with Beans and Coconut Milk
Category: Vegetarian Recipes
Thai curry paste lends a fresh, flavourful punch to a medley of beans and vegetables. Coconut helps to calm the heat in this tasty recipe. more...
Vegetarian Pizza Topping Ideas: Gourmet and Easy Meatless Pizza Recipes
Category: Vegetarian Cuisine (general)
Pizza toppings aren't confined to pepperoni and pineapple. There are plenty of vegetarian pizza topping combinations that can make a pizza exciting. more...
Dating a Vegetarian – Dinner Know-How: How to Choose a Restaurant or Cook a Meatless Menu at Home
Category: Vegetarian Cuisine (general)
It's important that couples understand and support each others' food choices. Meat-eaters dating vegetarians can use this guide to help create a special evening. more...
Category: Vegan/Raw Food
Smoked Wheat and Roast Wheat are meat substitutes made from wheat gluten. In taste and texture, they come close to the real thing. more...
Category: Vegetarian Issues
Transformations in the environmental, economic and health movements during 2008 drove changes to vegetarian cuisine, and omega-3s set off a frenzy of food fortification. more...
Category: Vegetarian Cuisine (general)
It pays to be prepared for quick meals and snacks during busy times. Put these appetizer, dessert and main dish foods on your shopping list for easy food, fast. more...
Vegetarian Shepherd's Pie Recipe: Meatless Lentil Casserole Topped with Creamy Mashed Potatoes
Category: Vegetarian Recipes
Shepherd's pie is a traditional one-dish casserole made with peas, ground beef and mashed potatoes. This easy vegetarian version retains the flavour wtihout the meat. more...
How to Be a (Polite) Vegetarian at Holiday Meals: Holiday Etiquette for Vegetarian Guests and Hosts
Category: Vegetarian Issues
Being a vegetarian guest or host when those around you are meat-eaters can be stressful. The key to successful get-togethers is communication. more...
Vegan Tofu Shirataki Noodle Review: Low-Calorie Vegetarian Pasta Made From Tofu
Category: Vegan/Raw Food
Shirataki are Asian noodles made from gelatinous fibre-rich plant roots. Tofu-yam shirataki noodles are low-fat, low-calorie, low-carb and vegan. more...
Category: Vegetarian Cuisine (general)
Pumpkin isn't just for pies and centrepieces. Add spices to sweet or savoury pumpkin recipes for nutritious breakfast and dinner dishes, starting with these easy recipes. more...
Vegan Peanut Popcorn Ball Recipe: Popcorn from Scratch makes Natural Candies with Nuts and Fruit
Category: Kids' Vegetarian Food
Make natural whole grain popcorn at home on the stove in minutes. Then, turn it into nutty, sweet popcorn balls studded with dried fruit and nuts. more...
Vegan Lunch Box: Cookbook Review: Meatless, Egg- and Dairy-Free Recipes from Vegan Blog Award-Winner
Category: Kids' Vegetarian Food
Jennifer McCann is famous for her work on the Vegan Lunch Box blog. She's brought her extreme vegan recipes to paperback - and it's worth a trip to the book store. more...
Vegetarian Ratatouille Recipe: Herbed French Vegetable Stew with Peppers, Zucchini and Eggplant
Category: Vegetarian Recipes
Ratatouille is a French dish recognized for its bright, colourful presentation. Perfect for the late summer or early fall vegetable crop, it makes a simple, healthy meal. more...
Two Stuffed Tomato Recipes: Fresh Tomatoes Packed with Healthy Fillings
Category: Vegetarian Recipes
At their peak growing season, tomatoes are at their peak flavour. Let them shine in a vegetarian or vegan main dish recipe using other seasonal ingredients. more...
Vegetarian Succotash Recipe: Corn and Lima Bean Sauté with Fresh Peppers
Category: Vegetarian Recipes
A classic corn and butter bean recipe acts as a vegetarian or vegan main dish. Letting the vegetables slowly cook in oil or butter creates a quick succulent succotash. more...
Vegetarian Meal Salad Recipes: Meatless Greek, California and Simple Spinach Main Dish Salads
Category: Vegetarian Recipes
For one-dish lunches or satisfying no-cook dinners, nothing beats a meal-sized salad. Let Greek salad with feta, vegan California or Spinach salad take centre stage. more...
Category: Vegetarian Recipes
Bean burritos are an economical and easy path to a quick dinner and a full belly. Spicy or mild, homemade refried beans and bean burritos satisfy any palate. more...
Vegetarian Fast Food Guide: The Best Options for Vegetarian and Vegan Food On the Go
Category: Vegetarian Issues
Whether on a short trip to the mall or a cross-country roadtrip, take a peek at the Vegetarian Fast Food Guide to scope out healthy, meatless fast food options first. more...
Hidden Non-Vegetarian Ingredients: Animal-Derived Foods in Unexpected Places
Category: Vegetarian Issues
Foods that contain ingredients vegetarians and vegans want to avoid are not always obvious. Here is a list of potential hidden animal-derived foods. more...
Top 10 Unhealthy Vegetarian Snacks: The Best Animal-Free Veggie Junk Food
Category: Vegetarian Cuisine (general)
People assume that vegetarians "sacrifice" or "miss out" on their favourite foods. Prove them wrong with these unhealthy but deliciously indulgent vegetarian snacks. more...
Non-Dairy Milk Nutrition: Comparing Plant Beverages to Cow's Milk
Category: Vegetarian Issues
It used to be 2%, 1% or skim. Now, it's rice, soy or nut. Non-dairy beverages have stormed the market, with huge increases in sales to vegetarians and omnivores alike. more...
Garlicky Pasta with Chickpeas Recipe: Spicy Meatless and Tomato-free Pasta Recipe
Category: Vegetarian Recipes
Take a break from plan tomato sauce with a quick and easy gourmet pasta dinner. Chickpeas, olive oil and loads of garlic make a flavourful dish for weekdays or weekends. more...
Omega-3s for Vegetarians: Health Benefits in a Diet Without Fish?
Category: Vegetarian Issues
Omega-3 is one of the most recent nutrition and health buzzwords. What are they, and why are they popping up in our foods? more...
Vegetarian Easter Celebration: Meatless and Vegan Easter Holiday Food Ideas
Category: Vegetarian Cuisine (general)
Easter is a holiday of new beginnings, family gatherings, the Easter bunny and lots of chocolate. Here are some considerations for vegetarians and vegans at Easter. more...
Cooking with Egg Tofu: Tofu's Eggy Cousin is a Healthy Bean Curd Alternative
Category: Vegetarian Cuisine (general)
It was not long ago that many people had not heard of tofu. Egg tofu is a less available (but perhaps more delicious) bean curd variation- it might be the next big thing more...
Moosewood Low-Fat Favorites Cookbook Review: Moosewood Collective’s 11th Book of Vegetarian Recipes
Category: Vegetarian Cuisine (general)
Talented Moosewood Restaurant owners compile exciting, exotic recipes that are low-fat but retain flavour. more...
Five Vegetarian Finger Foods: Antojitos, Vegan Tofu Kebabs, Veggie Nachos, Samosas and More
Category: Vegetarian Recipes
Finger foods are perfect for movie nights, parties, or as hors d'oeuvres. Though vegetarian, they are every bit as savory - and satisfying - as those with meat. more...
Healthy Cooking with Oatmeal: How to Start the Day with Nutritious Oat Porridge that Tastes Great
Category: Heart Healthy Cooking
Think oatmeal can only be good slathered with butter and brown sugar? Think again! Oatmeal has been reinvented with new toppings, new textures, and new reasons to eat it. more...
Vegan Oatmeal Recipes: Easy Apple Cider and Banana Bread Oatmeal Breakfast Recipes
Category: Vegan/Raw Food
Oatmeal (porridge) is one of the healthiest, most economical and most versatile breakfast staples. Try these two vegan oatmeal recipes for breakfast or a snack. more...
Vegetarianism and Weight Loss: Does Cutting Out Meat Mean Losing Fat?
Category: Vegetarian Issues
Vegetarians and vegans are leaner than meat-eaters, but whether switching to a vegetarian diet can cause weight loss directly is debated. more...
Vegetarian Greek Appetizers: Mediterranean Style Nibbles
Category: Vegetarian Recipes
Serve a combination of Greek-inspired foods in a unique meatless party menu. more...
Vegetarian Food and Wine Pairing: How to Match a Wine with Meatless Meals
Category: Vegetarian Cuisine (general)
Two easy rules for food and wine-pairing beginners, and some vegetarian selections to start tasting. more...
Gifts for Vegetarians: Herbivore-friendly Presents for all Seasons
Category: Vegetarian Cuisine (general)
Stumped as to what to buy that special vegetarian or vegan? Here are the top five gifts for all occasions, from Christmas to birthdays to no reason at all. more...
Vegan Seven Layer Dip with Chips: Classic Vegan or Vegetarian Snack
Category: Vegetarian Recipes
Seven-layer dip and its many variations are party food spot on for any occasion - from football games to Christmas Eve. more...
Vegetarian Baked Pasta Recipe: Healthy Meatless Pasta from the Oven in About an Hour
Category: Vegetarian Recipes
Baked pasta is a family favourite. As a quick vegetarian main course, nothing beats a balanced dinner of whole wheat pasta with cheese and cleverly disguised vegetables. more...
Black Beans in Mango Sauce Recipe: A Main Dish Vegetarian Recipe by Mollie Katzen
Category: Vegetarian Recipes
If you don't know who Mollie Katzen is, you must not have been vegetarian for long. Recipes from the author of the famous Moosewood Cookbook continue to delight. more...
Vegetarian and Vegan Halloween: Sweet Treats without Meat
Category: Vegetarian Issues
Candy and childhood go hand in hand, especially at Halloween. Vegetarians and vegans may have a hard time finding candy that fit their needs. more...
Chickpeas with Spinach Recipe: An Easy Weeknight Meal Idea Bursting with Legumes and Leafy Greens
Category: Vegetarian Recipes
Simple chickpeas and spinach complement each other in a mild sauce, made quickly from mostly pantry ingredients. more...
What is a Vegetarian?: Defining the Terms Associated with a Meat-Free Lifestyle
Category: Vegetarian Issues
Some "vegetarians" eat chicken or fish, while others eschew all products derived from animals. What is vegetarianism, exactly? more...
Harvest Stuffed Squash: Vegetarian Acorn Squash Stuffed with Buckwheat Pilaf
Category: Vegetarian Recipes
Looking for a meatless meal that still has a focal point? Try festive and colourful stuffed acorn squash. more...
Category: Vegetarian Recipes
As a side dish, lunch, or vegetarian main dish, zucchini-tomato casserole is heavy on tasty vegetables and light on calories, sodium, and fat. more...
Top 5 Vegetarian Sandwiches: Avocado, Grilled Tofu, Hummus & Almond Butter: Top Veggie Sandwiches
Category: Vegetarian Recipes
Sandwiches are the ubiquitous luncheon food. With this many vegetarian options, who needs meat? more...
Vegetarian Brown Bag Lunch Ideas: Mini Pizzas, Pasta Salad, and Soup are Perfect for Lunchbags
Category: Kids' Vegetarian Food
School lunch meal planning starts here - use this week's worth of healthy, vegetarian lunches to start your child off on the right foot. more...
Rebar Cranberry Hazelnut Granola Recipe: How to Make Upscale Granola from Scratch
Category: Vegetarian Cuisine (general)
Cranberry Hazelnut Granola is an upscale take on an old classic, providing the elusive "balanced breakfast" made from scratch in about half an hour. more...
Vitamin D for Vegetarians: Do Vegetarians and Vegans get Enough of this Fat-Soluble Vitamin?
Category: Vegetarian Issues
Vitamin D is a hot topic: it may reduce the risk of cancer, bone disease and even autism. But vegetarian and vegan diets deserve special attention. more...
Strawberry Recipes for Every Meal: Ten Tasty Treats Showcasing In-Season Strawberries
Category: Vegetarian Recipes
For most, local strawberry season is short. Make it count with these fresh strawberry recipes! From breakfast to dessert, fresh strawberries shine at every meal. more...
Best Vegetarian Burgers: Choose the Right Burger for Your Next Backyard Barbecue
Category: Vegetarian Cuisine (general)
When the nice weather hits, the smell of barbecue becomes ubiquitous. But what happens when hot dogs and burgers are out of the question? more...
Crispy Baked Tofu Nuggets Recipe: Tender Cubes of Tofu Coated in a Crispy Topping
Category: Kids' Vegetarian Food
Tofu stands in for chicken in this classic nugget recipe. Try them as an after-school or late-night snack: it's fun finger food at its best! more...
A Vegetarian Picnic: Celebrate Warm Weather with an Easy Meat Free Outdoor Meal
Category: Vegetarian Recipes
From romantic dinners al fresco to a kid's day at the beach, there is no better way to celebrate summer like a picnic. more...
Top 10 Vegetarian Snacks: Quick and Easy Vegetarian and Vegan Snack Ideas
Category: Vegetarian Recipes
It's not always easy to provide healthy vegetarian and vegan snacks when you have a busy family. Plan and stock snacks that go beyond crackers and cheese. more...
Dry Goods for a Meat-Free Pantry: Stocking a Vegetarian Pantry with Frozen Food, Legumes, and Breads
Category: Vegetarian Cuisine (general)
Keeping a well-stocked pantry makes meal preparation a snap. Learn how to choose vegetarian and vegan food basics with this handy guide. more...
Vegetarian Recipe Index: A Complete Listing of Recipes on Vegetarian Cuisine
Category: Vegetarian Recipes
Updated May 1 2008 to include Coconut Korma Curry. more...
Two Ways to Become Vegetarian: The Path to Vegetarianism or Veganism - How to Get Started
Category: Vegetarian Issues
If you're thinking about becoming vegetarian or vegan - whether for one day, one meal, or forever - the first step is often the hardest. more...
Sun-dried Tomato Olive Oil Pasta: Easy Vegetarian Pasta Recipe with a Gourmet Feel
Category: Vegetarian Recipes
Garlic olive oil pasta is a savory blend of olive oil infused with garlic, onions, sun-dried tomatoes, and roasted red peppers. more...
Berrylicious Mixed Berry Smoothie Recipe: Healthy Vegetarian or Vegan Breakfast Fruit Smoothie
Category: Vegetarian Cuisine (general)
This frozen mixed berry smoothie is smooth, healthy, and absolutely delicious. Weighing in at fewer than 400 calories, this smoothie will keep you going all day. more...
Vegetarian French Onion Soup Recipe: A Classic Comforting Soup Made Vegan and Vegetarian
Category: Vegetarian Recipes
French onion soup is traditionally made with beef broth and slow-cooked onions then topped with French bread and cheese. Vegan and vegetarian versions are just as good. more...
Preparing and Cooking with Tofu: Getting Tofu (Bean Curd) Ready to Eat
Category: Vegetarian Cuisine (general)
How to prepare, press, and transform any type of tofu into a delicious meal. more...
The History of Tofu: Bean Curd: What is is, How it's made, Why we Eat it
Category: Vegetarian Cuisine (general)
Tofu is the spokesfood of vegetarian cuisine. But what is tofu? Where does it come from? And what makes it nutritious? more...
Salsa Corn Soup Recipe: Easy Vegan Winter Soup Using Ingredients from the Pantry
Category: Vegetarian Recipes
Salsa Corn Soup is a versatile recipe bursting with vegetables and flavour. With only a few fresh ingredients needed, it's easy to whip up a satisfying, economical meal. more...
Classic Hummous Recipe: A Versatile Vegetarian Dip, Snack or Spread
Category: Vegetarian Recipes
Hummous (hummus), is the quintessential vegetarian recipe. Vegetarians, vegans and omnivores love it as part of a light meal, appetizer, dip, or sandwich spread. more...
Vegetarian Holiday Recipe Index: A Guide to Seasonal Favourites
Category: Vegetarian Recipes
Vegetarian, vegan, dairy-free, and egg-free recipes to enjoy during the holiday season. Includes everything from appetizers to desserts. more...
Turnip Side Dish Recipe: Rutabaga Rediscovered as an Easy Vegan Side
Category: Vegetarian Recipes
This turnip side dish recipe sheds light on the humble veg also known as rutabaga - an often overlooked fall root vegetable. Cooked just right - it's sweet and delicious. more...
Scrambled Tofu Recipe: Breakfast Bean Curd in the Style of Scrambled Eggs
Category: Vegetarian Recipes
Scrambled tofu is a classic addition to a hearty vegan breakfast. This filling recipe will change the way you look at tofu, and keep you full until lunch, too! more...
Baked Acorn Squash Recipe: Sweet Winter Squash Cooked with Brown Sugar
Category: Vegetarian Recipes
Try this easy baked acorn squash as an accompaniment to your favourite fall dinner. It's easy to make, yet feels festive. more...
Category: Vegetarian Recipes
Try this delicious tower of vegetarian nachos. Ready in minutes, it's faster than take-out - and healthier, too. more...
Roasted Pumpkin Seed Recipe: Try Warm Fragrant Pepitas - a Halloween Treat Healthier than Candy
Category: Vegetarian Recipes
Don't throw out the seeds from your Jack-o-Lantern this Halloween. Toss them with some spices to make a delicious seasonal treat to snack on while you shell out. more...
Grilled Corn and Banana Boats: Fire up the Barbeque for Corn on the Cob and Gooey Sweet Bananas
Category: Vegetarian Recipes
Attention, barbecue lovers! Meat is not the only thing to throw on the grill. BBQ corn is always a hit. Follow with banana boats for dessert - you won't be disappointed more...
Big Batch Ricotta Pasta Bake Recipe: Cheesy Oven Pasta Dish with Vegetables and a Breadcrumb Topping
Category: Vegetarian Recipes
This homey baked pasta recipe sneaks in a few extra veggies under its traditional breadcrumb parmesan cheese crust. Perfect for those who dislike tomatoes. more...
Category: Vegetarian Recipes
Perfect for an appetizer, snack, or as part of a festive seasonal meal, these sweet potato chips and dip are a tasty, nutrient-rich dish. more...
Pesto Minestrone Soup Recipe: Flavorful Vegetable Soup with an Easy Basil Kick
Category: Vegetarian Recipes
Adding pesto to a basic minestrone soup gives this recipe a fresh basil taste without having to simmer all day on the stove. more...
How to Cook with Beans: A Guide to Adding Different Types of Legumes to Your Diet
Category: Vegetarian Cuisine (general)
Beans are nutritious, inexpensive, and tasty. New to cooking with beans? Learn how to use these common types of beans, and test some simple recipe and snack ideas. more...
Category: Vegan/Raw Food
For a healthy, no-cook meal idea that uses local ingredients, try tortilla rolls stuffed with fresh vegetables and softened cream cheese. more...
Smoked Tofu Jerky Recipe: Slow-cooked Bean Curd Made in a Barbecue or Smoker
Category: Vegetarian Recipes
There's nothing quick about smoked tofu jerky. Making it is a three-day process. But for the wait, you'll be rewarded with a succulent, healthy snack. more...
Barbecue Stuffed Peppers and Cheesy Potatoes: Mexican-Inspired Vegetarian Barbecue Side Dish Recipes
Category: Vegetarian Recipes
Dig into these tasty side dishes when grilling almost anything on the barbecue. They go especially well with mild, citrus-inspired or spicy marinades. Olé! more...
How Many People are Vegetarian?: Population Trends for Vegetarianism and Veganism
Category: Vegetarian Cuisine (general)
Vegetarianism motivated by religious or ethical reasons has been common in countries like India for centuries. Now, other parts of the world are catching on. more...
Vegan Shish Kebab Recipe: Barbequed Marinated Tofu and Vegetable Skewers
Category: Vegetarian Recipes
Who says vegetarians can't enjoy a good barbeque? Omnivores and herbivores can eat together in harmony with individualized shish kebabs. more...
One Dish, Two Diets - Dinners: Vegetarian and Meat Adaptations of Main Dish Recipes
Category: Vegetarian Issues
Don't want to cook two meals? Cook one base dish and divide it into two - one for vegetarians and one for meat-eaters. Please everybody with a single meal! more...
Jamaican Veggie Patties Recipe: Flaky Pastry from Bryant Terry's Vegan Soul Kitchen Cookbook
Category: Vegan/Raw Food
Jamaican Veggie Patties are whole food, natural, vegan pastries with a tender crust that envelops a tangy, spicy, vegetable filling. more...
Category: Vegetarian Recipes
Easy stir-fried broccoli and tofu makes a tasty vegan dinner in 30 minutes. more...
Category: Vegetarian Issues
Vegetarian and vegan menus provide enough protein, as long as the diet is balanced. Read about meatless protein sources, and how much protein is needed for good health. more...
Potato Cooking Tips and Two Easy Recipes: Make Hash Browns and Oven-fried Potatoes at Home
Category: Vegetarian Recipes
Learn about different types of potatoes and prepare them with two easy - yet rich and flavorful - recipes: pan-fried hash browns and oven-fried potato medallions. more...
Vegan Rice Pudding Recipe: Oven-baked Arborio Rice Dessert
Category: Vegetarian Cuisine (general)
Rice pudding is a comforting, classic dessert. Get the slow-cooked taste of rice pudding without standing over the stove stirring - this version cooks in the oven. more...
Easy Parsley Salad Recipe: Tabouli (Tabbouleh) with Wheat Berries and a Mild, Lemony Dressing
Category: Vegetarian Recipes
Tabouli (tabbouleh) is a classic vegetarian cold salad made from parsley, whole wheat and lemon juice. This version of the easy parsley salad doesn't use mint. more...
Category: Vegetarian Recipes
Winter vegetables and crispy delicate tofu pair up to make a comforting cold weather meal. Pair with whole grains for a complete meal. more...
Category: Vegetarian Issues
Myths about vegetarian and vegan diets persist, despite the support of science and increasing popularity. Here are the top 10, and why these myths are busted. more...
Beginner Vegan and Vegetarian Meal Ideas: Quick and Easy Meatless Breakfasts, Lunches and Dinners
Category: Vegetarian Cuisine (general)
Stumped when it comes to easy meatless vegetarian or vegan meal ideas? Here are some fast and simple food ideas - perfect for new vegetarians - for every meal of the day. more...
Vegan Mixed Berry Trifle Recipe: Rich Eggless Dairy-free Cake Layered with Custard and Fruit
Category: Vegetarian Recipes
Trifle is traditionally made using lots of eggs, milk and cream. This modern vegan trifle recipe is just as good - especially with cake and custard make from scratch. more...
Vegan Mushroom Gravy Recipe: Vegetarian Gravy Sauce for Vegetables, Tofu and Meatless Dishes
Category: Vegetarian Recipes
Is it possible to make gravy without the traditional meat drippings and broth? It is, using slow-cooked gourmet mushrooms, their succulent juices and this meatless recipe more...
Category: Vegetarian Issues
Holiday entertaining brings special challenges when you're an omnivore catering to the meatless crowd. Learn how to welcome vegetarian dinner guests with this guide. more...
Category: Vegetarian Issues
Vitamin B12 is only found in foods that come from animals. Vegetarians are not likely to be deficient, but vegans should consider their sources carefully. more...
Meatless Mexican Taco Recipe: Bean and Soy Protein Vegetarian or Vegan Tacos from Scratch
Category: Vegetarian Recipes
Mexican food easily adapts to vegetarian recipes, and tacos are no exception. Simply substitute textured soy protein (TSP) for meat and add plenty of refried beans. more...
Category: Vegetarian Recipes
Nutty, comforting tahini sauce coats buckwheat groats, cabbage and chickpeas for a balanced, healthy comfort food meal. This vegan recipe is ready in 30 minutes more...
Iron in Vegetarian and Vegan Diets: Iron Nutrition from Meatless Food Sources
Category: Vegetarian Issues
Red meat is known as a good source of iron, but there are plenty of meatless iron-rich foods too. Vegetarians are no more likely to be iron deficient than omnivores. more...
Category: Kids' Vegetarian Food
The path to a successful meat-free camping trip is a combination of simple kid-friendly meal ideas, minimal cleanup, and using non-perishable items. more...
Grilled Eggplant Towers Recipe: Aubergine Slices Layered with Ricotta, Tomato Sauce and Basil
Category: Vegetarian Recipes
Roasted eggplant rounds stacked with fresh cheese and herbs is a stunningly simple, yet elegant vegetarian dinner recipe. more...
Meat's Effect on the Environment: Environmental Impact is Highest for Animal Foods
Category: Vegetarian Issues
Raising livestock uses lots of energy, depletes food supplies, emits greenhouse gases, and destroys habitat. Make some of these changes for a more sustainable diet. more...
Smoked Tofu Review: Is Sunrise Soyganic's Natural Smoky Bean Curd Worth Buying?
Category: Vegan/Raw Food
Nutritious smoked tofu is the easiest and most delicious way to eat extra-firm tofu. Sunrise Soya's natural smoking process makes their smoked tofu simple and tasty. more...
Macaroni and Cheese with Fresh Peas Recipe: Grown-up Asiago Pasta Shells with Peas and Spinach
Category: Vegetarian Recipes
When English peas and baby spinach are fresh from the market (or the garden), highlight their flavours in a quick gourmet vegetarian summer meal. more...
Vegetarian Fast Food and Restaurant Challenges: How to Find Meatless Meals Away from Home
Category: Vegetarian Issues
It's hard to find vegetarian food when dining out. Hidden ingredients, cross-contamination, inconsistent recipes, and incomplete information are common challenges. more...
Fast Omega-3 Vegetarian Breakfast Ideas: Balanced Meatless Breakfast Recipes Rich in Healthy Fats
Category: Vegetarian Recipes
Three quick and easy breakfast ideas that are high in vegetarian sources of omega-3s. These small meal ideas also make good snacks for ovo-lacto-vegetarian diets. more...
Cold Spring Rolls Recipe: Vegetarian Rice Paper Bundles with Fresh Vegetables
Category: Vegetarian Recipes
This healthy, vegetarian/vegan cold spring rolls recipe makes a surprisingly filling, but classy, appetizer or main dish. more...
Coconut Korma Curry Recipe: Indian-Thai Vegetable Curry with Basmati Rice
Category: Vegetarian Recipes
Fancy a curry? Try this fast and easy homemade curry recipe prepared with fresh vegetables and a little help from store-bought sauces. more...
Vegetarian Omega-3 Sources: The Best Fish-Free Fatty Acids
Category: Vegetarian Cuisine (general)
Vegetarians and vegans need omega-3s too, and they do not have to come from fish. Here are some ideas for getting more omega-3s into a balanced fishless diet. more...
Hemp Bliss: Review: Drink Trend: Manitoba Harvest's New Hemp Beverage
Category: Vegetarian Cuisine (general)
Cannabis' cousin is the coolest new health food. Hemp products are highly nutritious and are being transformed into everything from milk alternatives to body creams. more...
Vegetarian Comfort Food Lunches: Shortcuts to Meatless Midday Meals
Category: Vegetarian Recipes
Looking for a comforting lunch menu, without the meat? Here are five ways to enjoy some classic hot lunch with a healthier twist. more...
Oatmeal Pancakes Recipe: Healthy Low-Fat Pancakes with Variations
Category: Kids' Vegetarian Food
Traditional white flour pancakes are a cherished but less than healthy breakfast food. Have a nutritious morning with oatmeal pancakes and their many variations. more...
Healthy Baked Eggplant: Eggless Eggplant Recipe with Vegetarian and Vegan Variations
Category: Vegetarian Recipes
Eggplant sops up a lot of oil when fried. To cut fat, use a lower-fat coating and bake instead. Cheese and nutritional yeast are optional, but add a nice tangy zip. more...
Easy Meatless Pasta Suppers: Two 30 Minute Vegetarian Pasta Recipes
Category: Vegetarian Recipes
Want a quick and easy vegetarian meal on the table now? Take a break from boring pasta and kick up the flavour (and nutrition) with these two quick and healthy recipes. more...
Category: Food Facts
Oatmeal is a traditional, economical breakfast. Now, flax seed and fruit replace brown sugar and butter to create a balanced morning meal. more...
Vegan Cheater Baked Beans Recipe: Easy Meatless Baked Beans from Veganomicon
Category: Vegetarian Recipes
The cookbook Veganomicon is full of healthy vegan recipes that do not rely on tofu, soy products, or other "fake meats". Here, baked beans take centre plate. more...
Cookbook Review: Veganomicon: Is Veganomicon Really the Ultimate Vegan Cookbook?
Category: Vegetarian Cuisine (general)
Isa Chandra Moskowitz and Terry Hope Romero of Post Punk Kitchen fame have released their third cookbook with 250 all-purpose eggless and dairy-free recipes. more...
What Makes a Vegetarian Wine: Some Wines Contain Animal Products
Category: Vegetarian Issues
Animal products may be lurking on the dinner table where they are least expected...the wine bottle. more...
Choosing a Vegetarian Wine: Vino and Vegetarian Vittles
Category: Vegetarian Cuisine (general)
Choosing wine to go with a special dinner, party food, or just a burger and fries? Chris Inns divulges the secrets of tasting wines and pairing them with meatless meals. more...
Easy Holiday Crostini: Vegetarian Appetizers with Festive Toppings
Category: Vegetarian Recipes
Four rich crostini toppings highlight winter flavours and holiday colours. Try them as a holiday hors d'oeuvre or party snack. more...
Vegan Hot Chocolate from Scratch: Three Easy Dairy-Free Hot Cocoa Recipes
Category: Vegetarian Recipes
Quick, quicker, quickest recipes for vegan hot chocolate. more...
Vegan Split Pea Soup Recipe: Quick and Easy Meatless Comfort Food Side or Main Dish
Category: Vegetarian Recipes
Split pea soup is a comforting, traditional food. Vegan split pea soup is an easy recipe made without meat that cooks in about an hour. more...
Vegan Caramel Apple Recipe: How to Make Dairy-Free Condensed Milk, Caramel Sauce & Candy Apples
Category: Kids' Vegetarian Food
Vegan Caramel Apples are perfect for fall. Try them for Halloween or as anytime treat! Crunchy, organic apples and dairy-free caramel sauce create this easy vegan recipe. more...
Vegetarian Peanut Noodles Recipe: Peanut Sauce Served with Stir-fried Vegetables and Tofu
Category: Vegetarian Recipes
Some peanut noodle salads are served cold, but this main dish is served hot topped with sliced green onions, chopped peanuts and fried tofu. more...
Cooking for Vegetarians: What to Fix When A Vegetarian Comes to Dinner
Category: Vegetarian Cuisine (general)
Practical guidelines for entertaining those with dietary restrictions. more...
Turnip and Sweet Potato Fries Recipe: Seasoned Root Vegetable Sticks Baked in the Oven
Category: Vegetarian Recipes
Two varieties of healthy, oven-baked fries are better than one! These versatile sides are perfect for seasonal gatherings. more...
Gnocchi with Fresh Tomatoes: Potato Dumplings with Olives, Asiago, and Flavourful Tomatoes
Category: Vegetarian Recipes
Sick of Pasta Primavera? Gnocchi with Fresh Tomatoes is the perfect solution. This recipe is perfect for any time of year and is a breeze to put together. more...
Is Soy Milk Right for You?: Choosing a Soy Beverage that is Healthy and Tastes Great
Category: Vegetarian Cuisine (general)
There's an ever-widening array of soy-based beverages - and knowledge of health benefits that go with it - leading more people to turn to dairy alternatives. more...
Vegan Zucchini Tahini Soup Recipe: Dairy-free Squash and Sesame Soup is a Summer-Fall Fusion Food
Category: Vegetarian Recipes
There's no need to wait until winter to whip up comfort food like this zucchini-tahini soup. With creamy potatoes and chickpeas, this is comfort food for any season. more...
Rebar Modern Food Cookbook Review: Rebar Recipes are Vegetarian with a Twist
Category: Vegetarian Cookbooks
Sick of the everyday? Pick up a copy of rebar modern food cookbook and experience new culinary delights fresh from Canada's West Coast. more...
Vegetarian Stuffed Zucchini Recipe: Use up Extra Summer Squash with an Easy Vegetarian Dish
Category: Vegetarian Recipes
There's no need to sneak zucchini into your meals. Stuffed Zucchini - or zucchini "boats" - are sure to delight in their unique presentation. more...
Rhubarb Recipes: Cakes and Compotes Make the Best of Tart, Tangy Rhubarb
Category: Vegetarian Recipes
Rhubarb - sometimes referred to as "pie-plant" shows it can do much more than pies! Just the right amount of sugar allows for a mouth-full of flavour without the sourness more...
Easy Vegetarian Summer Salad Recipes: Delicious Ways to Get your Five a Day
Category: Vegetarian Recipes
Of course vegetarians get their vegetables...right? Wrong! Make veggies an effortless addition to any meal with a zucchini, potato or grilled vegetable salad. more...
Black Bean and Avocado Salsa: Fresh No-Cook Dip Recipe
Category: Vegetarian Recipes
Healthy, hearty dips can serve as a meal. Try this no-cook recipe that throws together in a flash, and serve with fresh homemade tortilla chips more...
Moroccan Stew Recipe: A Fragrant Vegan Vegetarian Recipe Showcasing Cinnamon and Chickpeas
Category: Vegetarian Recipes
Middle Eastern cooking showcases fragrant and colourful spices. If cinnamon is not a frequent player in your main dish recipe, it's worth a trip out of your comfort zone. more...
Cooking with Textured Soy Protein: Learn How to Cook with High Protein Vegetarian Soy Granules (TSP)
Category: Vegetarian Cuisine (general)
Textured soy protein can substitute for or stretch ground beef and other ground meats, but with a much healthier profile. Try it in a spicy Vegan Chipotle Chili Recipe. more...
Vegetarian Asparagus Crepes Recipe: These meatless crepes are a fresh spring indulgence
Category: Vegetarian Recipes
Spring is the perfect - sometimes only - time to enjoy fresh asparagus spears. They stand out in this recipe, wrapped in a decadent white sauce and bundled in warm crepe. more...
Fresh Foods for a Vegetarian Pantry: Perimeter Shopping for Vegetarians
Category: Vegetarian Cuisine (general)
Keeping a well-stocked refrigerator can make meal preparation much faster and easier. Reduce stress with this handy shopping guide. more...
Vegan Baked Lentils Recipe: A Meatless Main Dish Rich in Legumes
Category: Vegetarian Recipes
Turn humble lentils into a hearty meal with minimal effort but maximum flavour. more...
Colcannon Recipe: Classic Irish Potato and Cabbage Main Dish Speckled with Green
Category: Vegetarian Recipes
A mashed potato and cabbage mixture forms the base of this versatile Colcannon recipe. Traditionally Irish, Colcannon is delicious. And, it's vegetarian. more...
Unrolled Cabbage Recipe: All the Flavour of Cabbage Rolls Without all the Work
Category: Vegetarian Recipes
Cabbage rolls are transformed using soy protein instead of ground meat. In a time-saving twist, the ingredients are baked casserole-style instead of rolled. more...
Vegan Recipe Index: Vegan Food on Vegetarian Cuisine
Category: Vegan/Raw Food
The complete listing of vegan (meat-free, dairy-free, egg-free) recipes by category. Updated April 1, 2008 to include Healthy Baked Eggplant. more...
Vegan Chocolate Mousse: Rich Fudgy Vegan Dessert made with Soft Tofu
Category: Vegan/Raw Food
You'll never believe what's NOT in this vegan tofu chocolate mousse recipe - there are no eggs and no dairy - but tonnes of rich chocolatey goodness. more...
Category: Vegetarian Cuisine (general)
Get to know tofu with this guide to selecting, storing, and using tofu. Find out whether to use soft, medium or firm for your recipe; get meal ideas and tips. more...
Vegan Lentil Soup Recipe: A Hearty, Meatless Vegetarian Soup Teeming with Lentils and Veggies
Category: Vegetarian Recipes
Try this cozy winter soup made with satisfying lentils, tomatoes, and vegetables. Lentil soup makes a hearty appetizer, lunch, or part of a comforting dinner. more...
The Money-Conscious Vegetarian: How to Trim the Fat from a Meatless Diet
Category: Vegetarian Issues
Gorging on food can also mean gorging on spending. A vegetarian diet can help save money - and so can these five tips. more...
Buffalo Tofu Recipe: Bean Curd Marinated with Chicken Wing Sauce is a Spicy Indulgence
Category: Vegetarian Recipes
Do you miss chicken wings? There is no secret to their usual gooey, spicy-hot sauce - so, why not use it? more...
Vegetarian Antipasto Recipe Ideas: Meatless Light Meal or Versatile First Course Party Food Menu
Category: Vegetarian Recipes
Branch out from the typical appetizer fare and try a delicious vegetarian antipasto. Guests can mix and match their favourite flavours, so everybody wins. more...
Category: Vegetarian Recipes
Dig in to this classic vegetarian breakfast with all the fixins': scrambled "egg-style" tofu, hearty black beans, homemade hashbrowns. Don't wait for a special occasion! more...
Hearty Vegetarian Chili Recipe: Low-fat Vegan Chili Boasts More than Just Beans
Category: Vegetarian Recipes
Vegetarian Chili is an essential meatless recipe, easy enough for beginners to cook. Try vegetarian chili for a healthy, low-fat main dish that tastes like the real thing more...
Tofurky Roast Review: Does Meatless Turkey Make Sense for Holiday Meals?
Category: Vegetarian Cuisine (general)
Guest writer Rebecca Wolfe reviews a vegan twist on the classic turkey dinner. Should faux poultry be on your Thanksgiving or Christmas menu? Find out! more...
Root Vegetable Mash Recipe: A Mashed Potato Alternative Side Dish
Category: Vegetarian Recipes
A recipe for a comforting, easy to prepare fall side dish using hearty fall vegetables- no oven needed! This simple recipe uses rutabaga, carrots, potatoes and cabbage. more...
Vegetarian Barbecued Tofu: Grilled Bean Curd Complements Barbecued Veggies
Category: Vegetarian Recipes
Tofu, the quintessential vegetarian food, gets marinated and grilled for a quick outdoor meal. more...
Vegetarian Lentil Loaf Recipe: What to Eat When You're Not Having Meat
Category: Vegetarian Recipes
A vegetarian Thanksgiving can be just as meaningful and enjoyable as the traditional turkey dinner. Enjoy a Lentil Loaf centrepiece and garnish with all the trimmings. more...
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