Articles written by Nicci Talbot
Showing 81 Articles
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Natural Progesterone - An Alternative to HRT
Natural progesterone can be used as an alternative to HRT to treat menopausal symptoms. Research shows that it can also help build bone density and reverse osteoporosis.
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Dexa Scans For Osteoporosis Screening
Dexa scans are considered to be the most accurate test for bone density analysis. This article explains how they work, who needs to have one, and what the results mean.
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Osteoporosis Exercise Routines For Postmenopause
Osteoporosis is a gradual weakening of bone strength, which puts you at risk of fracture. Here is an outline of exercises that can help reverse it, and those to avoid.
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Osteoporosis – What it is and How to Prevent it
Osteoporosis is a gradual weakening of bone strength, which puts you at risk of fracture. Here is an overview of the condition and how you can prevent and reverse it.
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How to Make Playdough (Play-doh)
Making playdough is a fun activity for kids on a rainy day and cheaper than buying it from the shops. It's also an imaginative Christmas gift idea. Here's an easy recipe.
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Zero Balancing: a Holistic Healing System
Zero Balancing is a mind-body therapy which uses finger pressure techniques and held traction to align the physical and energetic body. Suite101 put it to the test.
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Secret Ceres Pelvic Floor Exerciser – A Review
Secret Ceres is a handmade pelvic toner made from kaolin, pomegranate and dripstones. This article explains how to use it and how it differs from regular toning devices.
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Free Health Testing and Advice at Your Pharmacy
Many of us are not aware of the vital health tests available from pharmacies according to a survey by the Patients' Association. Here is an outline of available services.
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Miranda Gray – Author of The Optimized Woman
We asked Miranda Gray - life coach, artist and author, how you can work with the different phases of your menstrual cycle to boost performance and productivity at work
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Lucy Wyndham-Read on Fitness Training
Lucy Wyndham-Read is a personal trainer & TV presenter and runs an online fitness consultancy. We spoke to her about becoming a trainer, and the highs & lows of the job.
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Elective Egg Freezing to Extend Your Fertility
Egg freezing is a procedure that gives women an opportunity to preserve their fertility for health and social reasons. What are the pros & cons, and how successful is it?
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How a Dust Storm Can Affect Your Health
The eastern coast of Australia suffered its worst dust storm last night in 70 years. What are the health risks of sandstorms, and what can you do to lessen their impact?
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Classic Sensuality Books
There are many self-help books on sensuality so how do you know which ones are worth buying? We've chosen 10 classic bedroom guides that every couple should invest in.
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Classic Sensuality Books
There are many self-help books on sensuality so how do you know which ones are worth buying? We've chosen 10 classic guides that every couple should invest in.
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Yoni Massage
Yoni massage is way to heal physical blocks and open the body to pleasure. This article explains how to do it properly and where to find a qualified practitioner.
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NHS Foundation Trusts – Free Healthcare For All
NHS Foundation Trusts are a new type of NHS organisation. This article explains how they work and how you can get involved in the running of your local hospital.
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A Profile of the Sara Lee Trust
October is national breast cancer awareness month. This article profiles the work of the Sara Lee Trust, a charity for cancer, MND and HIV/Aids patients and carers.
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E. Coli (Escherichia Coli)
Two farms in the UK have been closed this month after links to the E. coli bacteria. This article looks at different strains of E. coli, prevention, and how to treat it.
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Bacterial Cystitis
Cystitis means 'inflammation of the bladder.' It is a common problem and affects most women. This article provides tips on prevention, self-help, and treatment options.
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Choosing Your Birth Control Method
There are many types of birth control yet 1/4 women opt for the pill. This article explains where to get free contraceptives, and the pros and cons of different methods.
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Pelvic Inflammatory Disease (PID)
Pelvic Inflammatory Disease must be treated promptly to avoid problems such as ectopic pregnancy, pelvic pain, and infertility. We look at causes, symptoms and treatment.
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Bacterial Vaginosis (BV)
Bacterial Vaginosis is a vaginal infection that is caused by a change in the pH level of the vagina. If left untreated during pregnancy, it can cause complications.
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Panic Attacks
One in three people suffer from panic attacks, according to mental health charity MIND. We look at causes, treatment options, and self-help solutions.
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Swine Flu
The first round of a new vaccination for Swine flu will be available from September. Pregnant women will be amongst the first to receive it, but is it suitable for all?
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Blood Pressure
What causes high and low blood pressure? What is a normal reading? Here's how your blood pressure works, and causes, symptoms, diagnosis and treatment options.
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Rosacea
Rosacea is a common skin condition that causes swelling, bumps and facial redness. This article explores causes, symptoms, common triggers, and treatment options.
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Amenorrhoea
Amenorrhoea is the term for irregular menstruation. This article explores physical and psychological causes such as breastfeeding and menopause, and treatment options.
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Thread Veins
Thread veins are tiny veins on the legs and face. They don't require medical attention but can look unsightly. This article covers medical and holistic treatment options.
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Menorrhagia (Heavy Periods)
Menorrhagia (heavy bleeding) affects 1 in 5 women, and can be a sign of underlying health problems. This article looks at symptoms, causes, and treatment options.
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Vaginal Dryness
Atrophic Vaginitis is when the vagina becomes inflamed and dry. It occurs during different phases of the menstrual cycle, and menopause. We look at causes and treatments.
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Fibrocystic Breast Disease
Fibrocystic breast disease (benign lumps in the breasts) are very common and linked to hormonal changes. This article looks at symptoms, causes and treatment options.
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Alopecia Areata
Alopecia Areata is an inflammatory condition, which makes your hair fall out. This article looks at why hair falls out, triggers, and treatment options for regrowth.
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Stem Cell Breast Augmentation
Stem cell implants are a new form of cosmetic surgery. This article explores the pros and cons compared to silicone implants, what it costs, and where to get treatment.
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How To Deal With Migraines
Migraines are the most common neurological condition in the West and can be debilitating. This article explores types of migraine, causes, symptoms and treatment options.
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How to Manage Stress Incontinence
1 in 3 women has problems with stress incontinence. This articles looks at causes, types of incontinence, symptoms, and day-to-day management of a sensitive bladder.
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Body Worlds Exhibition
Gunther von Hagen's exhibition of human bodies has attracted over 26m visitors since its debut in 1995. Suite 101 went to The 02 in London to see what it has to offer.
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Uterine Fibroids
Uterine fibroids are very common, affecting 1 in 5 women. This article examines the different types of fibroid, causes, symptoms, and new laser techniques for treatment.
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Get Rid of Cellulite
Cellulite affects around 90% of women over 30 and it can be hard to shift. This article looks at causes, self-diagnosis, solutions, and self-help via diet and exercise.
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Ovarian Cancer Symptoms, Treatment and Prognosis
OvPlex is a new blood test that detects ovarian cancer in the early stages. This article explains what ovarian cancer is, different types, symptoms, and treatments.
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What is Polycystic Ovarian Syndrome (PCOS)?
Polycystic Ovary Syndrome is caused by hormonal imbalance and can affect fertility, if left untreated. This article examines causes, symptoms, and treatment options.
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What is Ménière's Disease?
Ménière's is a long-term disorder of the inner ear that affects your hearing, balance and quality of life. This article explores causes, symptoms, and treatment options.
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What is Cervical Cancer?
Cervical cancer affects 3,000 women a year in the UK and the outlook for recovery is excellent if it's caught early. This article looks at causes, symptoms and treatment.
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Saturated Fat and How to Avoid It
The Food Standards Agency has launched a public health campaign to highlight the risks of eating too much saturated fat. What is saturated fat and how can we avoid it?
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The Howes Birthing Mirror For Labour
The Howes Birthing Mirror is a stainless steel mirror that aids delivery for midwife and mother. It enables you to give birth in the easiest positions - upright or squat.
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Living with Chronic Pain
Chronic pain is a long-term condition that can be difficult to diagnose and manage. This article examines causes, symptoms, and holistic and medical treatment options.
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The Health Benefits of Pomegranate
The health benefits of pomegranate juice are widely known but researchers have recently uncovered an unexpected side effect - it can also boost male and female libido.
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How to Restore Your Digestive Health
Too much rich food and drink over Christmas can leave you feeling heavy and bloated. This article explores ways to deal with digestive disorders and improve your health.
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How To Deal With Insomnia
Insomnia affects your physical and mental health and can lead to depression and obesity. This article explores causes of insomnia, treatments, and self-help solutions.
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Dress for Success - The Charity For Employment
Dress for Success is a charity that helps women to find work, succeed at job interview, and develop their professional skills and networks. We explain how it works.
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Bikram Hot Yoga
Bikram Yoga is the fastest growing form of Yoga in the west. This article explains what it is, how to do it, the health benefits, and where to find a local class.
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How to Check Your Breasts
Regular breast checks are vital in preventing breast cancer but according to surveys only a small number of women self-examine theirs. Here's how to check your breasts.
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MiLife - Get Fit and Lose Weight
MiLife is an online health system that helps you to lose weight, increase your fitness levels, and transform your dietary habits. This article explains how it works.
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Private Members' Clubs for Parents and Children
Cupcake Mum and Maggie & Rose are new private members' clubs for London families. Suite 101 paid a visit to see what's on offer, and whether they are worth the cost.
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Breast Cancer
October is Breast Cancer Awareness month. This article explains what breast cancer is and how many women it affects. Here's an overview of signs, symptoms, and treatment.
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Mineral Cosmetics
Natural mineral make-up is a welcome alternative to traditional heavier formulations. This article explains what it is, how it differs, how to apply it, and where to buy.
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How To Do Perineal Massage
Perineal massage is essential to prepare the vaginal area for childbirth. It helps the skin to become more elastic. This article explains the benefits, and how to do it.
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A History of Massage
Massage has been practised for centuries as a means of treating illness and promoting good health. This article is a timeline of the key developments and theories.
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Your Guide to the Menopause
The Menopause is a natural process that signifies the end of reproductive life. This article covers signs, symptoms and stages of menopause, and treatment options.
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Dry Skin Brushing
Dry skin body brushing is a quick, easy and inexpensive way to exfoliate your skin. This article explains the benefits, how to do it properly and what kit you will need.
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Learn To Ride A Motorbike
A new practical test for motorbikes is being introduced this year. This article explains how to prepare for your Compulsory Basic Training and motorcycle theory test.
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How To Play Polo
Want to learn to play polo but can't ride a horse? This article explains the history of polo, how to get started, the best places to learn, and what kit you will need.
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Live Blood Analysis
Live blood testing is the new buzzword in preventative medicine. Suite 101 visited a nutritional microscopist to see how a simple blood test could save your life.
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Coping With Birth Trauma
PNTSD is a recognised condition that occurs as a result of a traumatic birth experience. This article looks at signs, risk factors, self-help, and treatment options.
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Diane Arbus' Photography
Diane Arbus was an iconic photographer who looked for the ordinary in the extraordinary. This article spans the development of her work and the extent of her influence.
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How to Potty Train Your Toddler
The recommended age for potty training is from 18-24 months, but this is hard for many parents' to achieve. This article provides tips and suggestions on how to do it.
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How to Keep Fit During Pregnancy
Moderate exercise during pregnancy helps you prepare for childbirth and get back into shape. This article looks at the benefits of exercise, what type, and when to do it.
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Nordic Walking
Nordic Walking is an intensive body workout that doesn't strain your joints. This article explains how to do it, what kit you will need, and where to find an instructor.
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Lybrel - The New Super Pill
Lybrel is a new combined contraceptive pill that promises to put an end to painful periods and PMT. This article looks at how it works, and the pros and cons of using it.
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Understanding Vaginismus
Vaginismus is when the vaginal muscles involuntarily tighten making intercourse impossible. This article looks at the types of vaginismus, symptoms, causes, and treatment
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Lunch Hour Fitness Workout
It is hard to find time for regular exercise when you work full time and have a family. This article suggests tips and exercises for lunch time and desk-based workouts.
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Loss of Libido
A lack of libido in long-term relationships is a common complaint. This article explores physical and psychological reasons, and suggests practical ways to resolve it.
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Hiring a Personal or Business Life Coach
Executive and personal coaching helps you to identify and set new goals at home and work. This article explains what it involves, cost, and how to find a certified coach.
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How to Buy Vintage Clothing
Buying vintage is a savvy shopping move as it holds its value. This article explores key looks for each decade, how to buy, and where to find vintage clothing online.
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Buying a New Bed and Mattress
New research shows that couples are better off having separate beds due to the effects of poor sleeping habits. This article explains how to buy a new bed and mattress.
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A Healthy Bedroom
Lack of sleep can be caused by unseen allergens and toxins in the bedroom. This article explains how to
create an eco-friendly space that will ensure a good night's rest
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Facial Rejuvenation Acupuncture
Facial acupuncture is a non-invasive, natural face lift. This article explains what happens during a session, the after-effects, and how to find a licensed practitioner.
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How to Do Kegel Exercises
Strong PC muscles are vital for a healthy urinary system. This article explains how to exercise them, manual vs pelvic exercisers, and how they can improve your orgasms.
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Using Aromatherapy to Increase Libido
Smell is our most powerful sense, connected to the limbic system in the brain. This article explains how to use aromatherapy in massage to increase male and female libido
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Argan Oil - Natural Anti-Aging Skin Cream
The Argan tree from Southern Morocco is a superfood, medicine, and anti-aging skin care oil. This article explains how it is produced, how to use it, and where to buy it.
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Baby Signing
Teaching a baby sign language improves his confidence and eases frustration for both of you. This article explains how to do basic signs, class reviews and free resources
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How to Do Baby Massage
Baby massage has proven health benefits and is bonding for child and parent. This article explains how to get started, finding a class, choosing an oil, and techniques.
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