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Articles written by Sylvia Carlson

All 71 articles written by Sylvia Carlson

Stress - Physical Effects: Mind Body Interactions

Category: Relaxation & Stress Reduction

How do you know if stress is causing your physical symptoms? Odds are pretty high that stress plays a part in your overall health. more...

Stress Reduction thru Humor: How to Lighten up and Laugh Yourself Well

Category: Relaxation & Stress Reduction

Much of what's been written on the topic of stress is pretty serious stuff. Why not try a humourous approach to help you live a more stress free life. more...

Chronic Pain and Chronic Stress: How Does Pain and Stress Affect Our Brains?

Category: Relaxation & Stress Reduction

Why is it so important to alleviate pain and stress? It can become a vicious cycle. It can become chronic and can cause a whole range of health-related problems. more...

Stress Reduction Thru Mindfulness: How you can relax by being mindful.

Category: Relaxation & Stress Reduction

Stress reduction is really important. 75-90 percent of all doctor visits are for stress-related ailments and complaints. Find out how being mindful can help you relax. more...

Alternative Health Consumer: Massage therapy and reflexology are alternative health practices

Category: Massage Therapy (general)

Consumers of alternative health practices need to be informed. Many alternative and complimentary health practices are not standardized or well-regulated. more...

Massage Therapy - Healing Touch: Massage Therapy Research on Touch

Category: Massage Therapy (general)

Much research has been conducted on the necessity of human touch for healthy development. Touch therapy has helped pre-term infants gain weight. more...

Massage Technique Origins: The origins of massage can be traced back to the second century B.C.

Category: Massage Techniques

Massage Therapy is a diverse field. There are many different types and techniques of massage therapy. more...

Massage Therapy Benefits: Massage therapy has been scientifically studied for many years. Massage has shown to have many positive effects on a variety of health conditions.

Category: Massage Therapy (general)

There are many positive benefits of massage. One of the most significant massage benefits is an increase in circulation which can speed healing and enhance recovery. more...

Holiday Stress Relief: Tips to cope with stress over the holidays.

Category: Relaxation & Stress Reduction

Don't let stress get the better of you. There are many ways to cope with holiday stress. more...

Tendonitis and Massage Treatments: Treating Tendonitis with Massage Therapy

Category: Massage Therapy (general)

Treating Tendonitis with Massage Therapy more...

Reflexology and Cobblestone Mats: Cobblestone walking is rooted in traditional Chinese Medicine. Walking on a cobblestone mat can effect the body like reflexology.

Category: Reflexology

Cobblestone walking mats are made to replicate the stimulation of acupressure points on the soles of the feet much like a reflexologist would do. more...

Stone Therapy - Massage School: Learn more about Stone therapy and where you can become certified in this massage technique.

Category: Massage Schools/Training

Stone massage or stone therapy is an ancient healing practice. Stone therapy is a type of massage treatment that involves both hot and cold stones. more...

Massage for Stroke Patients: What is a stroke and what role can massage therapy play in the recovery process.

Category: Massage Therapy (general)

Stroke is said to be the 3rd leading cause of death in America and the number one cause of disability among adults. Find out how massage therapy can help. more...

Whiplash - Neck Injuries: Massage Therapy is a very effective treatment for whiplash or related neck injuries such as neck sprain or neck strain.

Category: Massage Therapy (general)

Whether you have been in a car accident or have a sports injury, here's what you should know and what you can do to recover from whiplash or related neck injuries. more...

Barefoot Deep Tissue Massage: Learn more about the massage technique and where to train in Barefoot Deep Tissue Massage from a practicing Massage Therapist.

Category: Massage Techniques

Ever wondered what it would be like to give or receive a massage barefoot? more...

Reflexology and Migraine Headache: Reflexology can help to treat and prevent migraine headaches.

Category: Reflexology

Headaches are very common health problems. An interesting study in Denmark shows how reflexology can help reduce and even eliminate migraine headaches. more...

Thai Massage School: Traditional Thai Massage Training in Thailand

Category: Massage Schools/Training

Ever thought about learning the art of Thai massage? Find out why tourists, locals and international students go to Wat Po Thai Traditional Medical School. more...

Registered Massage Therapist: In North America, how do you know who is a Registered Massage Therapist?

Category: Massage Therapy (general)

Registered Massage Therapists are highly trained and qualified to provide therapeutic massage to those seeking treatment for a wide variety of health conditions. more...

Holistic Approach to Wellness: Looking after your self - your body, mind, emotions, and Spirit, is taking a holistic approach to health and wellness.

Category: Massage Therapy (general)

What does it take to be healthy? A holistic approach takes into account the interaction between the body and the mind. more...

Massage and Sleep Disorders: Sleep disorders are very common. Most people don't realize that massage therapy can actually help improve your sleep. A natural sleep disorder remedy that requires nothing more than a gentle touch.

Category: Massage Therapy (general)

Massage therapy is a known method to reduce stress and tension, but can it really help you sleep better? The research shows that massage therapy can help you sleep. more...

Relaxation Self Massage Techniques: Learn some simple self massage and relaxation techniques to combat the effects of stress.

Category: Self Massage

Stress and tension can be overwhelming at times, but there are ways for you to relax and feel better naturally. more...

Relaxation Technique – History: Relaxation is a technique, but really it's a natural human state.

Category: Relaxation & Stress Reduction

Historically, meditative practices were associated with Eastern religions. Today, health care practitioners and scientists espouse the benefits of relaxation techniques. more...

Reflexology School: The International Institute of Reflexology is the only reflexology school in the UK that teaches the Original Ingham Method® of Reflexology. It is taught in over 16 countries worldwide.

Category: Reflexology

Eunice Ingham's method of reflexology is well-known around the world. Find out why the International Institute of Reflexology is the school to learn this technique. more...

Kahuna Bodywork: Massage training in Kahuna bodywork involves much more than just learning a specialized massage technique.

Category: Massage Schools/Training

Learn more about the ancient practice of Kahuna Bodywork. Come meet Ki'a'i Ho'okahi Weber, Kahuna Sciences Teacher of the Australian College of Kahuna Sciences. more...

Shiatsu Therapy: Not all Shiatsu massage techniques or massage training is the same. Japanese traditional Shiatsu is a specialized form of Shiatsu therapy.

Category: Massage Schools/Training

Looking for massage training in Shiatsu Therapy? Find out why the Canadian College of Shiatsu Therapy is the place to learn Japanese traditional Shiatsu. more...

Chiropractor Teaches Massage: If you are interested in learning massage therapy from a chiropractor with more than 23 years in the massage field, check out the Soma Institute of Massage.

Category: Massage Schools/Training

This is an interview with Dr. Vicki Cunningham regarding the only physician taught massage therapy program in Oklahoma. more...

Aromatherapy Massage: Aromatherapy massage treatments can be very effective in relaxing and healing the body, mind and spirit.

Category: Massage Techniques

My guest author, Diane Gariepy, is a Registered Aromatherapist.She is the owner of Bloomsbury World Natural Therapies in White Rock, BC and is a member of BCAPA/BCAOA. more...

Foot and Hand Massage: Massage therapy research shows that foot and hand massage can help to relieve pain.

Category: Massage Therapy (general)

How about trying this simple and non-invasive method of pain relief. A foot and hand massage can make you feel better in minutes. more...

How Reflexology Works: What is foot reflexology and how does it work: Reflexology is a natural therapy that can be used for pain relief and relaxation.

Category: Reflexology

What does sinus congestion have to do with my toes, and how can pressing on a reflex clear my sinuses or make the pain go away? more...

Foot Reflexology Case Study: Foot reflexology is a natural therapy. A foot reflexologist works the reflexes in the foot to relieve pain and to relax the body.

Category: Reflexology

Believe it or not, your feet really do tell a story, particularly to a Reflexologist. more...

Finding a Massage Therapist: There are some ways to make your search for a massage therapist easier. Check out these tips on how to find the right massage therapist for you.

Category: Massage Therapy (general)

If you are looking for a massage therapist, you might find this checklist useful before you begin your search. more...

Stress and Massage Therapy: Massage is a known antidote for stress. If you are looking for stress relief, try one of the many different types of massage therapy techniques available.

Category: Massage Therapy (general)

Is stress getting the better of you? Massage therapy may be the answer. more...

Types of Massage - Techniques: Massage Therapy is a diverse field. There are many different types and techniques of massage therapy.

Category: Massage Techniques

Many massage therapists use an ecclectic approach using a variety of techniques to help you relax and relieve stress and tension. more...

Massage Therapy School: Before you choose a massage therapy school or embark on any type of massage therapy training, there are a number of things to consider.

Category: Massage Schools/Training

This is part one of a two-part series on how to become a massage therapist in Canada and the United States. What you need to know about massage school training. more...

Foot Reflexology Basics: Foot reflexology is an ancient healing practice. Learn about the benefits and history of reflexology.

Category: Reflexology

A brief introduction to the natural therapy of foot reflexology. more...

History of Massage: The history of massage reveals how this ancient healing practice has withstood the test of time.

Category: Massage Therapy (general)

A brief look at the history of massage - 2 B.C. to 2006. more...

Massage Therapy Hall of Fame: Who Will be Inducted into the 2007 Massage Therapy Hall of Fame?

Category: Massage Therapy (general)

Help honor those who have contributed to the field of massage therapy. The 2007 World Massage Festival and Massage Therapy Hall of Fame will be held in Pensacola, Florida more...

Breast Cancer and Reflexology: How Can Foot Reflexology Help Women with Breast Cancer?

Category: Reflexology

Breast cancer survivors can benefit from complimentary and alternative medicine therapies such as reflexology. more...

Benefits of Massage Therapy: Massage Therapy is of Benefit to Those Suffering with Chronic Pain

Category: Massage Therapy (general)

A very personal interview with Suzanne N. who has offered to share her experiences on the benefits of massage and how it has helped to improve the quality of her life. more...

Massage for Depression and Anxiety: Can Massage Help Elevate Moods?

Category: Massage Therapy (general)

Many of the studies conducted on the effects of massage therapy demonstrate: decrease in depressed moods, anxiety levels and stress hormones. more...

Massage Therapy and Fibromyalgia: Massage therapy can help fibromyalgia sufferers

Category: Massage Therapy (general)

Why is massage therapy one of the most beneficial treatments for fibromyalgia? more...

Massage Therapy Research Centers: Massage Therapy Research Organizations That Promote Massage Therapy

Category: Massage Therapy (general)

What's going on in the research world of massage therapy? Check out these massage therapy centers and organizations for the latest research. more...

Foot Reflexology Research: Research supports the use of foot reflexology

Category: Reflexology

Reflexology research studies help to support the many claims and benefits of this healing art. more...

New Years Resolution: Less Stress: A New Year's Resolution that you can achieve. Reduce stress - it can change your life.

Category: Massage Therapy (general)

New Year's Eve has always been a time for reviewing the past and then looking forward to what can be. It's a time to reflect on the lifestyle changes you want to make. more...

Massage History - Women Healers: Historians of massage often fail to show the role women healers have had in the way massage was practiced and shared from generation to generation.

Category: Massage Therapy (general)

A glimpse of massage practices from around the world shows how women played a very big role in the historical development and utilization of massage. more...

Massage and Carpal Tunnel Syndrome: Massage therapy and the treatment and prevention of carpal tunnel.

Category: Massage Therapy (general)

Can massage therapy treat and prevent carpal tunnel syndrome? more...

Ashiatsu Oriental Bar Therapy: Ashiatsu Oriental Bar Therapy is a deep tissue massage technique utilizing the feet.

Category: Massage Techniques

What is Ashiatsu Oriental Bar Therapy? Carol A. Niemi, RMT shares her experiences and perspectives on this unique massage technique and on health and healing. more...

Amma Therapy: Amma is a unique massage technique first recorded 5,000 years ago in Ancient Asia.

Category: Massage Techniques

What is Amma Therapy? Vivian Menjivar, LMT shares her experiences and philosophies on health and healing, and on becoming an Amma therapist. more...

Manual Lymph Drainage: Find out about Dr. Vodder's Method of Manual Lymph Drainage and where you can obtain specialized massage training in this technique.

Category: Massage Techniques

Massage Therapists can specialize in a massage technique called, Manual Lymph Drainage to help their patients with lymphoedema and a variety of other health conditions. more...

Massage School Training: Massage Therapy Training in North America

Category: Massage Schools/Training

A conversation (published with consent) with a prospective student of massage on becoming a Registered Massage Therapist in North America. more...

Stress Relief: What causes stress and how do you relieve stress?

Category: Relaxation & Stress Reduction

Do we live in a stressful world, or do we just perceive the world to be stressful? Your response to stress can make all the difference to the quality of your life. more...

Tension Headaches: Tension headaches are treatable and preventable. Learning how to relax and reduce stress can help reduce the frequency of your tension headaches.

Category: Massage Therapy (general)

You can treat and prevent tension headaches through safe and natural methods such as relaxation exercises and massage therapy. more...

Bringing Massage Therapy to Africa: Teaching Massage Therapy to Visually Impaired Youth and Women of Kenya, Africa.

Category: Massage Therapy (general)

Find out how you can help The African Touch Education Fund Society's goal to reduce poverty, empower youth, women, and disabled persons in Kenya, Africa. more...

Is Massage Therapy Holistic?: Massage can affect the body, mind and emotions. It is one of the oldest holistic health practices that exists today.

Category: Massage Therapy (general)

Holistic health takes into account the whole person and the interaction between mind and body. more...

Chair Massage School Training: Chair massage, also known as seated massage or on-site massage, is a specialized form of massage training.

Category: Massage Schools/Training

Want a new career in helping people feel better? Relax to the Max™ offers certification and training in chair massage. more...

Massage Training - Esalen® Massage: The Esalen® Institute will inspire you to be the best you can be.

Category: Massage Schools/Training

Find out more about the unique massage training program at Esalen Institute. more...

Massage Therapy Training in Oregon: What can you expect from taking the massage therapy program at Oregon's School of Massage?

Category: Massage Schools/Training

At the Oregon School of Massage you will receive a holistic education that integrates body, mind, heart and spirit. more...

Swedish Massage - Technique: Many forms of massage therapy originated from Swedish massage.

Category: Massage Techniques

Swedish massage is comprised of specific massage techniques designed to relax muscles and increase circulation. more...

Just Relax: The big secret to relaxation is in the doing - the relaxing, not in thinking or even reading about it. You have to practice relaxing.

Category: Relaxation & Stress Reduction

Even if you have regular massage therapy, you still need to be able to relax in order to really benefit from the massage experience. more...

Neck Pain and Massage Therapy: Massage therapists might view neck pain differently than other alternative healthcare practitioners.

Category: Massage Therapy (general)

Got a pain in your neck? There are many ways to view neck pain and many ways to treat it through a variety of alternative healing techniques including massage. more...

Hippocrates and Massage History: The history of massage can tell us much about how we have come to understand and practice our healing techniques including massage therapy.

Category: Massage Therapy (general)

Some of the more interesting changes regarding the history of massage have a lot to do with the father of medicine, Hippocrates. more...

Self Massage and Massage Tools: Learning self massage techniques and using specialized massage tools can enhance your sense of wellness.

Category: Self Massage

There are some simple ways to feel better through self massage and the use of massage therapy tools. Some of these can help to ease the discomfort of back pain. more...

Massage Therapy Training: Choosing which massage therapy training is right for you can be quite a challenge. Relaxation massage and therapeutic massage training differ significantly.

Category: Massage Schools/Training

Massage therapy training in Canada and the United States is very diverse. What is the difference between relaxation massage and therapeutic massage training? more...

Back Pain Relief: Back pain, whether it affects your lower back or upper back, or whether the pain is chronic or acute, there are some ways to find relief.

Category: Massage Therapy (general)

Here is a list of some of the many ways to ease the pain and discomfort of back pain. more...

Why Have Massage?: Massage has been around for a long time. Massage therapy research tells us there are so many reasons why massage can help us feel better.

Category: Massage Therapy (general)

If you don't spend your time relaxing at the beach every day, you might want to consider having regularly scheduled massage visits. more...

Before You Have a Massage: What to expect before you get a massage can help alleviate any uneasiness you may have.

Category: Massage Therapy (general)

Regardless of the type of massage or bodywork you are considering, these are some basic things you can anticipate before you go for your first massage appointment. more...

Regulating Massage Therapy: Massage therapy standards across Canada and the US are not consistent. To regulate or not to regulate, that is the question.

Category: Massage Therapy (general)

To regulate the practice of massage, as a whole, has been an ongoing debate for a number of years. more...

Arthritis and Massage Therapy: One effective and natural arthritis treatment is massage therapy.

Category: Massage Therapy (general)

Arthritis is a very common chronic condition. Massage therapy can help ease the symptoms and improve the quality of life for those living with arthritis. more...

Massage Therapy Schools: There are literally thousands of massage therapy schools where you can receive very general or very specialized massage therapy training.

Category: Massage Schools/Training

This is part two of a two-part series on how to become a massage therapist in Canada and the United States. more...

Massage and Chronic Pain: Massage can ease chronic pain. Massage therapy research shows how chronic pain can be relieved.

Category: Massage Therapy (general)

Everyone probably knows at least one person who is suffering from some form of chronic pain. more...

Relaxation Techniques: Relaxation techniques can really help with stress relief.

Category: Relaxation & Stress Reduction

There are many techniques available to help you relax. more...

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