Articles written by Marita Dortins
Showing 4 Articles
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Vinyasa Flow Yoga: What is it?
Vinyasa yoga - find out what it means and whether it's right for you.
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Which Yoga Style is Best For Me?
There are many styles of yoga on offer in the West these days. While no one style is better than the others, there may be a style that best suits you.
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Starting a Home Yoga Practice
So you already attend regular yoga classes, but would like to take the next step - to begin practicing on your own.
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Desk Yoga For Everyone
Practicing a few simple stretches regularly will help alleviate the strain of spending long hours at a computer.
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