Articles written by Laura Susan Henry
All 25 articles written by Laura Susan Henry
Yoga Mudras for Complete Breathing: Use Mudras to Focus the Mind and the Body's Energy in the Lungs
Category: Mind/Body Fitness (general)
These simple hand gestures can help you control and strengthen your breathing in yoga and meditation. Become aware of the anatomy of your breath. more...
Everyday Yoga: Evening Routine: Ten Minutes of Stretching and Breathing for more Peaceful Sleep
Category: Mind/Body Fitness (general)
Yoga helps us relax the body and mind and can help you have more restful and rejuvenating sleep. Make yoga a part of your daily life by doing a short routine before bed. more...
The Root Chakra: Muladhara: Connecting the Energy of your First Chakra with your Yoga and Life
Category: Chakra Yoga
The root chakra contains the energy of materialism and physicality; this energy creates the solidity of our physical being and our sense of individuality. more...
The Body Chakras: A Basic Introduction to the Chakra Energies
Category: Chakra Yoga
The science and philosophy of yoga emphasize the oneness of all beings and energies. The chakra system illustrates the reflection of the universe within each of us. more...
Yoga for Hamstrings: Stretch Out after You Work Out for Overall Health
Category: Yoga Poses/Asanas
Are you firm and fit from all that fitness, but not flexible? Target your hamstrings with simple yoga asanas to prevent injury, soreness, and stiffness. more...
Yoga for Abs: Improve your practice by targeting the abdominals
Category: Yoga Poses/Asanas
A toned tummy isn't just sexy, it's also a vital asset for good posture, healthy organ function, and a balanced body. Do more for your core than just sit-ups. more...
Island Paradise in St. Lucia: A Guaranteed Pleaser for All Kinds of Vacationers
Category: Latin Am/Caribbean Travel (general)
St. Lucia's highlights are its geography, weather, party scene, lifestyle, and food. This island is a must-see spot for any traveler. more...
Yoga at Home: Tips for Creating a Self-Practice
Category: Hatha Yoga
So it seems like you've been going to yoga classes for ages, yet you still aren't comfortable on your mat at home. Where to start? Get going with these simple tips. more...
Gift Ideas for Yogis: Give Something Special to a Yoga Lover
Category: Yoga Products
Do your friends have all the props, DVDs, straps, meditation CDs, and accessories a yogi could ask for? No one appreciates a homemade gift like a yogi. more...
Mind-Body Fitness Alternatives: Get Toned with Yoga, Pilates, Tai Chi, not Aerobics and Weights
Category: Fitness Trends
So you've been going to the same gym for years, taking the same cardio classes, using the same machines; but things are changing. Is mind-body exercise for you? more...
Volunteer Vacation in India: Giving Time & Gaining Friends in Dharamsala, India
Category: India Travel
Living among other cultures is one of the greatest privileges of traveling. By getting involved with the community, you'll find more than the average tourist. more...
The Full Yoga Breath: The Importance of Pranayama
Category: Hatha Yoga
What do we mean by Complete Yogic Breathing? Before you practice, understand how the breath functions in the body and why it is at the core of meditation and hatha yoga. more...
Beginning Yoga, Understanding Yoga: This Sacred Practice Will Open Your Body, Mind, and Heart
Category: Hatha Yoga
Many new students of yoga are confused not only by the variety of styles of yoga, but by vague responses to their basic question, what is yoga? more...
The Second Chakra: Swadhistana: Developing Flexibility and Fluidity through the Chakras
Category: Chakra Yoga
The second chakra is the source of our sensuality, adaptability, and flexibility. Release its energy for gracefulness and fluidity of body and mind. more...
Everyday Yoga: Morning Routine: Stretching, Breathing, and Meditating can Transform your Day
Category: Mind/Body Fitness (general)
You don't have to dedicate a significant part of your life or your time to create an effective yoga practice. Make yoga a small but regular part of your morning routine. more...
Yoga at Home: Create Your Space: Designing a Special Area for Your Practice
Category: Mind/Body Fitness (general)
Your personal practice at home should be a special time in your day; create an environment that will enhance your experience rather than distract from it. more...
Yoga and the Power of Positivity: A healthier you begins in the mind
Category: Mind/Body Fitness (general)
The mind is a powerful aspect of the self. Becoming aware of how it shapes our lives and our perceptions can begin on the yoga mat. more...
Yoga for Hips: Open yourself to a world of possibilities with hip openers
Category: Yoga Poses/Asanas
Get up out of that chair and get down! On the floor, that is. Doing a few seated asanas each day will release tensions in the pelvic region and revive youthfulness. more...
Mountain Pose (Tadasana): Experience and Explore the Essential Foundation of Yoga
Category: Yoga Poses/Asanas
The stillness and solidity of the mountain pose can have profound benefits. Understand and practice the process of achieving this deceptively challenging posture. more...
Dominica is Everyone's Paradise: Big, Bold, and Beautiful; Whatever you Love, this Island has it!
Category: Latin Am/Caribbean Travel (general)
Dominica is known as the "Nature Island" of the Caribbean, but the abundance of food, fun, and friendliness is also worth exploring! more...
Yoga Nidra: True Relaxation: Chronically Tired? Guided Meditation Refreshes Body and Mind
Category: Meditation & Relaxation
Sometimes, no matter how much sleep, rest, and "me" time you give yourself, you still feel run down. By relaxing your entire being, you can energize your life. more...
Best Guest House in Bukit Lawang: Sumatran Hospitality at the Garden Inn
Category: Indonesia Travel
If you're heading to Indonesia to see "jungle people" (a.k.a., orangutans), then stay a while at the number one place for comfort and friendliness on the Bohorok River. more...
Bikram Yoga, Pros and Cons: What to Know About Hot Yoga Before You Go
Category: Bikram Yoga
New to yoga? Not sure where to start? For some, Bikram yoga is the ideal practice, but others claim it's the "anti-yoga" yoga. more...
Yin Yoga, Breathing Through Pain: Paul Grilley's Passive Yoga Practice
Category: Hatha Yoga
What is your body trying to tell you when it says "ouch?" A softer yoga practice will teach you how to go with (and breathe with) the flow. more...
Geography in Greek Myth: How the Mediterranean Environment Shaped Ancient Culture
Category: Greek History
Why was the relationship between man and god so conflicted in classical mythology? An analysis of the natural world of their birth may shed some light. more...
