Articles written by Kim Miller
Showing 20 Articles
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Reduce Blood Pressure Through Health Coaching
Professional health coaches trained in the area of wellness are having success in helping lower blood pressure for those people who suffer from hypertension.
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Sleep Well to Age Well
Lifestyle routines are often overlooked in assessing how to get a good night's rest. How to balance your day mentally and physically, between work and play is central.
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Twenty Ways to Benefit From a Personal Trainer
Many of today's personal trainers come from a diverse background in the field of health, fitness, and wellness. Clients hire them for assistance in many health areas.
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Strength Training For Beginners
Our muscles have an innate capacity to respond to stimuli by growing in size, density, and strength. Here's how to smartly proceed in weight training weeks 4-12.
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Strength for Those That Never Weight Trained
It's never too late to gain strength. Our muscles have an innate capacity to respond to stimuli by growing in size, density, and strength. Here's how to smartly begin.
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What to Eat Before Endurance Training
Regardless of one's fitness level, having a well executed plan of what to eat prior to endurance training is critical to enhancing one's personal performance.
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Stop Aging Prematurely
Regardless of age, we need to extend ourselves physically in five key fitness areas. Doing so will extend the quality of our lives and help us age with vigor and vitality
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Break Bad Health Habits For a Lifetime
Consider that self denial, superhuman willpower, and hard to sustain dietary and exercise routines should be a practice of past generations.
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Five Areas of Fitness For Healthy Aging
Regardless of age, we need to extend ourselves physically in five fitness areas. Doing so will extend life quality and help us age more successfully.
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How a Coach Can Help You
Wellness coaching is a newly emerging profession that focuses on developing a partnership with individuals who are interested in improving their health status.
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A Link in Reading Style and Health and Wellness
Is it possible there is a direct correlation between style of reading and the increase in obesity?
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Training with Osteopenia - There is a Right Way
There are strength training principles to prevent osteopenia or if diagnosed with osteopenia, as well as principles to implement if one has a diagnosis of osteoporosis
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Osteopenia and Osteoporosis - Making Sense
Active lifestyles, proper nutrition and supplementation, as well as stress management, work synergetically with preventing and often curing bone loss.
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Hypertension - Steps to Awareness
It is estimated that 1 of 3 people are unaware of having high blood pressure. Awareness is paramount to controlling hypertension and where to begin is essential.
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High Intensity Interval System - Maximize Burn
High intensity interval training, also called HITT, a specific type of interval training that in the past was practiced mainly by athletes at the highest level of sport
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How to Increase Your Metabolism Now
Overloading our bloodstream's energy sources during exercise is necessary for increased metabolic rate. How to do this through heart rate monitoring is simple.
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How to Maximize Calories Burned
Efficient use of exercise time is important if you are looking for a maximum calorie burn. Follow these specific quidelines to insure calorie burn benefits.
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How to Maintain Fitness Goals While Traveling
Because travel places us in a high-risk situation for continuing our healthful lifestyles, we need to recognize, identify, and practice a new set of skills.
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Living Well, Living Long
We fail to begin a more healthful and vigorous lifestyle for three key reasons. Unlocking these can open new pathways to visualizing our wellness potential.
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Why Dieting Fails
The main reason diets fail is that our minds weaken in an attempt to lose weight in a small span of time. Ironically, we consider ourselves undisciplined and weak willed.
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