Articles written by Ken Kashubara
All 27 articles written by Ken Kashubara
Fluoride In Our Drinking Water: The Reason For Filters
Category: Public Healthcare Issues
Drinking tap water treated with fluoride causes poor IQ development in the youth. more...
Running Shoes: What Type Of Footwear Is Best For You?
Category: Aerobic Conditioning
Find running shoes to fit your specific needs. more...
Chromium Supplements: The Other Side of the Debate
Category: Weight Loss (general)
Do chromium supplements really cause weight loss? more...
Weight Loss Mentality: Are You Mentally Ready To Drop Pounds?
Category: Weight Loss (general)
Weight loss is a lifestyle, not a resolution. more...
Avoid Holiday Weight Gain: Seasonal Weight Loss Tips
Category: Weight Loss Methods
Holiday weight gain is not inevitable. more...
How To Build Big Chest Muscles: Get A Barrel Chest Fast
Category: Strength Training
Fly, press, pushup and pullover to develop pecs like a super hero. more...
Training The Back Muscles: Exercises To Get A Sexy Back
Category: Strength Training
Lat pulldowns, pullups and upper back rows give the back muscles width, thickness and definition. more...
How To Build Big Biceps Muscles: Strength Train To Add Mass In The Arms
Category: Strength Training
Follow these dos and don'ts of developing bulk in the biceps more...
How To Build Strong Legs: 5 Exercises To Create A Powerful Lower Body
Category: Strength Training
Squat, dead-lift, lunge, step-up and sprint your way to huge legs. more...
Chronic Lower Back Pain: Lessen Muscle Pain By Changing Movement, Bending & Sleep Patterns
Category: Strength Training
Reduce pain in your lower back and change your body mechanics by retraining yourself to move and bend in different ways through Squat Lifts, One-Knee Lifts and Golf Lift more...
Functional Strength Training: Using Hundreds Of Muscles With Each Exercise
Category: Strength Training
Functional weight training has a high carryover into work or sport more...
Weight Loss Workout: A Fat Loss Strength Training Program
Category: Strength Training
If this workout is combined with a well-balanced diet plan, the scale will become a good friend. more...
Train Movements or Muscles?: The Functional Strength Training Debate Continues
Category: Strength Training
To correct muscle imbalances, the body should train movements AND muscles. more...
Weight Loss Weight Training: Do Low-Weight, High-Rep Workouts Build Muscle?
Category: Strength Training
The exercises chosen, not weight or repetitions, determine weight loss effectiveness more...
Body Fat Percentage: A Better Health Measurement Than Body Mass Index (BMI)
Category: Fitness (general)
How much body fat is too much, too little, and what is the best way to measure it? more...
The Energy Balance Equation: The Science Behind Weight Loss
Category: Weight Loss (general)
Learn how calories are burned and how to make the most of this. more...
Genetics and Health: New Ideas on Metabolism, Genes and Body Types
Category: Weight Loss (general)
Simple steps to use your genetics to get fit and improve nutrition. more...
Prenatal Exercise: Pregnancy Exercise Guidelines
Category: Strength Training
A look at the body's changes during pregnancy, prenatal exercise benefits and fitness tips for pregnant women. more...
Lose Weight On A Budget: Go To The Grocery Store With A Plan for Weight Loss
Category: Weight Loss (general)
10 tips that save money and calories while shedding pounds more...
How To Get A Flat Stomach: Exercises To Get Six-Pack Abs
Category: Strength Training
Lose belly fat and gain a washboard stomach through a healthy combination of nutrition and exercise. more...
How To Build Big Shoulder Muscles: Trap, Delt and Rotator Cuff Exercises
Category: Strength Training
How to build bulk and achieve maximum definition in the shoulders to get a V-shaped torso more...
How To Build Big Triceps Muscles: Strength Training Exercises To Grow Arm Size
Category: Strength Training
Pushdown, press and dip your way to huge arms more...
How To Increase Your Bench Press: Tips On Getting Stronger
Category: Strength Training
If your bench press max progress has stopped, find your weak spot and follow these tips to blast through that plateau. more...
Exercises For The Lower Back: Correcting Posture Through Rehabilitation
Category: Strength Training
Questions as to what causes spinal discomfort, how should the connected muscles be stretched and what exercises alleviate the problem are answered. more...
High-Weight, Low-Weight Workout: A Muscle Building Extravaganza
Category: Strength Training
Superset heavy weights followed by light weights for maximal muscle gains more...
How Many Reps And Sets?: Avoid Over-training by Understanding Workout Variables
Category: Strength Training
Proper training volume ensures goals are accomplished without over-training. more...
Weight Training and Cardio: Does Long-Distance Running Burn Muscle?
Category: Strength Training
Muscle building strength training and aerobic activity should not be completed on the same day. more...
