Articles written by Ken Kashubara
Showing 32 Articles
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The Vitamin Bible by Earl Mindell
Earl Mindell's The Vitamin Bible is one of the best nutrition books of all time.
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How Fast Do Horses Run?
Thoroughbreds and Quarter Horses are built for speed.
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Pittsburgh Penguins Versus Washington Capitols
Stars Sidney Crosby and Evgeni Malkin take on Alexander Ovechkin and company.
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Undrafted NFL All-Pro Team
Members of the NFL Hall-of-Fame, Pro Bowls and Super Bowl champions went undrafted.
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NFL Player Salaries Fall Short of MLB, NBA
Of the "Big 3"sports in the United States of America, football is the most dangerous game. The players are not compensated as such.
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Fluoride In Our Drinking Water
Drinking tap water treated with fluoride causes poor IQ development in the youth.
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Body Fat Percentage
How much body fat is too much, too little, and what is the best way to measure it?
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Running Shoes
Find running shoes to fit your specific needs.
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The Energy Balance Equation
Learn how calories are burned and how to make the most of this.
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Chromium Supplements
Do chromium supplements really cause weight loss?
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Genetics and Health
Simple steps to use your genetics to get fit and improve nutrition.
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Weight Loss Mentality
Weight loss is a lifestyle, not a resolution.
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Prenatal Exercise
A look at the body's changes during pregnancy, prenatal exercise benefits and fitness tips for pregnant women.
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Avoid Holiday Weight Gain
Holiday weight gain is not inevitable.
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Lose Weight On A Budget
10 tips that save money and calories while shedding pounds
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How To Build Big Chest Muscles
Fly, press, pushup and pullover to develop pecs like a super hero.
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How To Get A Flat Stomach
Lose belly fat and gain a washboard stomach through a healthy combination of nutrition and exercise.
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Training The Back Muscles
Lat pulldowns, pullups and upper back rows give the back muscles width, thickness and definition.
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How To Build Big Shoulder Muscles
How to build bulk and achieve maximum definition in the shoulders to get a V-shaped torso
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How To Build Big Biceps Muscles
Follow these dos and don'ts of developing bulk in the biceps
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How To Build Big Triceps Muscles
Pushdown, press and dip your way to huge arms
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How To Build Strong Legs
Squat, dead-lift, lunge, step-up and sprint your way to huge legs.
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How To Increase Your Bench Press
If your bench press max progress has stopped, find your weak spot and follow these tips to blast through that plateau.
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Chronic Lower Back Pain
Reduce pain in your lower back and change your body mechanics by retraining yourself to move and bend in different ways through Squat Lifts, One-Knee Lifts and Golf Lift
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Exercises For The Lower Back
Questions as to what causes spinal discomfort, how should the connected muscles be stretched and what exercises alleviate the problem are answered.
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Functional Strength Training
Functional weight training has a high carryover into work or sport
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High-Weight, Low-Weight Workout
Superset heavy weights followed by light weights for maximal muscle gains
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Weight Loss Workout
If this workout is combined with a well-balanced diet plan, the scale will become a good friend.
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How Many Reps And Sets?
Proper training volume ensures goals are accomplished without over-training.
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Train Movements or Muscles?
To correct muscle imbalances, the body should train movements AND muscles.
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Weight Training and Cardio
Muscle building strength training and aerobic activity should not be completed on the same day.
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Weight Loss Weight Training
The exercises chosen, not weight or repetitions, determine weight loss effectiveness
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