Articles written by Katherine Spitz

A Brownie troop may include a child who interrupts, can't stay still and has a short attention span. There are strategies to help child behave and the troop run smoothly.

Aug 19, 2009 - Katherine Spitz

Brownie Girl Scout troops have a lot of little expenses, which can add up in costs. If bank accounts are slim this year, leaders can take steps to save money

Aug 15, 2009 - Katherine Spitz

Kids with ADHD can really benefit from the right school supplies. Color, simple designs, labels can make it easier to be organized and stay focused

Aug 12, 2009 - Katherine Spitz

Noodle kugel is a tradition at Jewish High Holy Day meals, but is often high in cholesterol. This cinnamon apple kugel is sweet and satisfying, also healthy!

Aug 10, 2009 - Katherine Spitz

Instead of trying to revamp favorite foods to fit into a new diet, it's more fun to focus on ethnic foods that are naturally low in saturated fat and cholesterol

Jul 23, 2009 - Katherine Spitz

Children can have interesting late-summer activities without much work on the part of the parent. The key is to be creative with what is already around the house.

Jul 23, 2009 - Katherine Spitz

Putting work into a Brownie troop during its summer hiatus will enable leaders to significantly slash time, energy and money during the school year.

Jul 7, 2009 - Katherine Spitz

Even beginning cooks can whip together an easy and inexpensive holiday feast for the family.

Jul 2, 2009 - Katherine Spitz

Cake mix cookie lovers who want to avoid trans fats are in luck: New organic cake mixes work very well in the recipe, making it more heart healthy.

May 8, 2009 - Katherine Spitz

The U.S. Centers for Disease Control is continually updating information about swine flu, and offers tips on who should use masks, respirators in what situations

Apr 30, 2009 - Katherine Spitz

Tests and games often conflict with Jewish holidays. Ideally. parents can give dates to teachers, coaches in the spring, before they complete fall schedules.

Apr 21, 2009 - Katherine Spitz

The Brownie leader has put endless hours of work into a troop, all for free. Parents can show their appreciation at end of the school year in low cost ways.

Apr 18, 2009 - Katherine Spitz

Jewish children often take lunches to school during Passover because of the holiday's many food restrictions. Those meals can be exciting, instead of something to dread.

Apr 9, 2009 - Katherine Spitz

Indoor waterparks are fun for the whole family, year round. Knowing what essentials to pack will increase enjoyment, save money and reduce problems related to safety.

Apr 4, 2009 - Katherine Spitz

Gefilte fish, or poached fish balls, are a delicious tradition at Passover, but time consuming and messy to make. Premade versions can be doctored up, and taste homemade.

Apr 2, 2009 - Katherine Spitz

Chidren are vulnerable to bacterial contamination of food. Free websites for kids offer easy ways to teach food safety with games, music, quizzes, printables.

Mar 31, 2009 - Katherine Spitz

Boxes of matzo are everywhere each year as Jewish people around the world prepare for Passover. The bland, flat cracker is a holiday symbol, also a challenge for cooks.

Mar 28, 2009 - Katherine Spitz

Death of actress from Quebec ski injury highlights fact that sport has risks, some of which can be minimized by taking precautions.

Mar 17, 2009 - Katherine Spitz

Dance recitals are special for young girls. Parents of dancers can add excitement by sending out invitations, making themed cookies and creating personalized wall art.

Mar 16, 2009 - Katherine Spitz

Girls like to wear scrunchies, or fabric hair ties. They can make a no-sew version of the hair accessory and coordinate colors for holidays, outfits.

Mar 14, 2009 - Katherine Spitz

Chicken matzo ball soup is a beloved Jewish dish, especially during Passover. A cook can use slow cooker, other shortcuts to slash prep time, with no sacrifice in taste.

Mar 10, 2009 - Katherine Spitz

It's easy to create a quick, inexpensive Brownie Girl Scout troop meeting to honor the March 12 founding of the Girl Scouts in the United States

Mar 6, 2009 - Katherine Spitz

The child who has AD/HD will love the stimulation of Walt Disney World, but also will have to tolerate distractions and long waits. Parents can make smart plans to cope

Mar 5, 2009 - Katherine Spitz

Friday night is a joy for Jewish families who celebrate Shabbat, or sabbath. Make the evening kid friendly with fancy bread toppings, table games and treats.

Jan 5, 2009 - Katherine Spitz

Wacky Cake is a rich, moist, inexpensive, heart-healthy chocolate dessert. It's also egg and dairy free, making it good for allergy, kosher meal planning.

Jan 5, 2009 - Katherine Spitz

Winter Brownie meetings provide Brownies with the chance to move around indoors and release pent up energy. Cheap activities include school cleanup, games, swimming.

Jan 1, 2009 - Katherine Spitz

Walking around Walt Disney World puts great stress on feet because visitors walk miles each day. Exercises, good shoes, RICE treatment and medication help pain.

Dec 30, 2008 - Katherine Spitz

People commonly regard Hanukkah as the Jewish Christmas, but that is a mistake. The two holidays are completely different. Hanukkah honors a minor historical event.

Dec 17, 2008 - Katherine Spitz

Parents and children who have ADHD can get impatient and frustrated with detail-laden holiday projects, but activities can easily be adapted for stress-free fun.

Dec 7, 2008 - Katherine Spitz

Older adults who have Alzheimer's can still enjoy winter holidays, if family members make some simple changes to parties, other events.

Nov 11, 2008 - Katherine Spitz

New Brownie leaders can use strategies to make short field trips run more smoothly, including tricks to manage permission slips, chaperones, seating , travel delays.

Oct 30, 2008 - Katherine Spitz

Instead of throwing away leftover Halloween candy, parents can recycle it in activities that promote sharing, art, math and quick kitchen fun.

Oct 14, 2008 - Katherine Spitz

Employees should bypass heated workplace discussions about presidential campaign, says business etiquette expert, who says this election is particularly sensitive.

Oct 8, 2008 - Katherine Spitz