Articles written by K. Aleisha Fetters
Showing 10 Articles
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Lose Weight by Lifting Weights
Women are missing out on their weight loss potential by not strength training. But adding some weights to your exercise routine is just what you need to get in shape.
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Eco-Friendly Cleaning Products
Cleaning products make a lot of claims. But read the labels right and you can easily clean house while cleaning the planet.
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Healthy Restuarants In Evanston, Illinois
Dining out becoming synonymous with grease, grease, and more grease? Try eating out at these healthy restaurants for a change.
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Physical Disabilities Promote Marital Happiness
Think a new physical disability will strain a marriage? Think again. A new study finds them to bring couples together.
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How to Eat Your Fruits and Vegetables
Fruits and vegetables are critical to promoting good health. Most people want to increase their intake, but they don't know how.
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Best Online Health Sites
Health gurus have created websites that can help you do everything from counting the calories in your favorite snack to searching running trails around the globe.
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Use Strength Training to Beat Back Pain
People who use strength training rather than cardio activities to ease lower back pain are better off, says a University of Alberta study.
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Parents Refuse Their Girls HPV Vaccine
Public concern about teenage promiscuity hinder the use of a vaccine against the human papilloma virus (HPV) to prevent life-threatening cancer, according to a new study.
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Kids' Meals Contribute to Childhood Obesity
Only 3 percent of fast-food kids' meals meet federal dietary guidelines, says the first study to examine their nutrient quality.
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Omega-3 Fatty Acids from Fish and Plants
Omega-3 fatty acids can regulate cholesterol, lower triglycerides (a type of blood fat), and reduce the risk of blood clots. But not all omega-3s are created equal.
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