Articles written by Gail Johnson
Showing 8 Articles
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Showing a Cancer Patient You Care
Whether it's a ride to the hospital or a home-made gift, any offer of friendship and support can mean the world to someone with cancer.
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Embrace This Fresh Start
Start Fresh!: Your Complete Guide to Midlifestyle Food and Fitness is full of health tips as well as dishes that foodies will flip over.
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Most Decadent Diet Ever! Delivers
The author of The Biggest Loser Cookbook has a new recipe collection that allows dieters to dig into all things delicious.
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Food for Cancer Patients
You can still eat well during treatment and never lose your love for food.
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Help for Heinous Hemorrhoids
Feel like you've got a golf ball between your cheeks? You could have a hemorrhoid with a blood clot. If that's the case, get your butt to the doctor -- literally.
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Core Conditioning During Pregnancy
Doing crunches during pregnancy can lead to the separation of the abdominal muscles, but properly exercising the core can help prepare women for child birth.
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Fitness During Pregnancy
Just because you're carrying a baby doesn't mean you can't work out.
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Step Still Makes People Sweat
Sure, Step classes have been around for a while, but there are several reasons the high-energy group-fitness form continues to draw in so many men and women to the gym.
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