Articles written by Jennifer Murray
All 119 articles written by Jennifer Murray
Category: Diet Books
The 10-Minute Body Breakthrough by Sean Foy arms readers with everything needed to lose weight, get fit, and improve health in mere minutes a day. more...
Best Tips to Avoid Holiday Weight Gain: How to Prevent Gaining Extra Pounds During the Holidays
Category: Nutrition (general)
Gaining weight during the holidays is common, but not inevitable. Plan ahead and avoid holiday weight gain by following these simple tips. more...
Pros and Cons of a Juice Diet: Benefits and Risks of Using Juicing Diets to Lose Weight
Category: Weight Loss Methods
While many adults use a juice diet for cleansing purposes, juicing diets are also used for weight loss. Learn the pros and cons of using a juice diet to lose weight. more...
Health Benefits of Cherries: A Natural Anti-Inflammatory Rich in Vitamins and Minerals
Category: Food Facts
Cherries make for a juicy, low-fat snack. Rich in antioxidants that combat aging, the cherry is also a natural anti-inflammatory that may relieve joint and muscle pain. more...
What is a Balanced Diet?: Dietary Guidelines for Healthy Eating
Category: Balancing Meals
A balanced diet provides the body with energy, protection from disease, and boosts overall health, but what exactly is a balanced diet? more...
Do Fad Diets Work?: How Fad Dieting Works and the Drawbacks of a Quick Weight Loss Diet
Category: Weight Loss Methods
While fad dieting produces quick weight loss, fad diets are restrictive and the results are often short-lived. Learn why fad diets do not work in the long-term. more...
Zinc Deficiency — Symptoms and Risks: Effects and Risk Factors of Low Zinc Levels
Category: Vitamins & Minerals
Zinc is crucial to a healthy immune system, normal growth and overall health. Those with even a slight zinc deficiency may suffer from a variety of symptoms. more...
Health Benefits of Pumpkin: Nutrient-Rich Fruit with Anti-Aging and Disease-Fighting Properties
Category: Food Facts
Popular during fall holidays, the pumpkin is one of the most nutritious fruits available. Packed with disease-fighting nutrients, it offers numerous health benefits. more...
Oatmeal Chocolate Chip Bars Recipe: Reduced-Fat Snack Bar with Oats and Chocolate Chips
Category: Pies/Cookies/Squares
Lower in saturated fat than a traditional Oatmeal Chocolate Chip Bar, these chewy bars are just as delicious and make for a light, tasty snack. more...
Category: Balancing Meals
Eating a healthy, balanced diet may relieve some symptoms of menopause and decrease the risk of complications due to menopausal changes. more...
Pros and Cons of the Slim-Fast Diet: Benefits and Drawbacks of a Popular Meal Replacement Plan
Category: Weight Loss Methods
Those thinking of using Slim-Fast shakes and snack bars to lose weight should be aware of both the pros and cons of this popular meal replacement diet. more...
Nutritional Benefits of Sweet Potatoes: Vegetable Rich in Antioxidants, Essential Minerals and Fiber
Category: Food Facts
The sweet potato is not as popular as in days past, but is still one of the most nutritious vegetables available. Learn the health benefits of eating sweet potatoes. more...
Benefits and Risks of Omega-3 Supplements: Pros and Cons of Taking a Fatty Acid Fish Oil Supplement
Category: Nutrition (general)
While fish oil supplements offer health benefits and are generally safe for most adults, side effects can occur. Learn the benefits and risks of omega-3 supplements. more...
Private Student Loan Consolidation: Pros and Cons of Consolidating Alternative Education Loans
Category: Student Loans
While there are some advantages to consolidating private student loans, the risks of refinancing alternative education loans can outweigh the benefits. more...
Health Benefits of Oats: Nutritional Benefit of Eating This Popular Cereal Grain
Category: Food Facts
Although well known as a cholesterol lowering food, oats offer many other benefits besides promoting heart health. more...
Health Benefits of Watermelon: Essential Nutrients Found in Watermelons
Category: Food Facts
Because of its taste, watermelon is a popular summertime fruit. In addition to being a juicy treat, watermelons contain many nutrients that boost health. more...
Top 10 Weight Loss Tips: Physical Activity and Healthy Eating Habits are Key to Losing Weight
Category: Weight Loss Methods
Losing weight can be easy when one knows exactly what to do to ensure success. Here are 10 weight loss tips to follow in order to successfully lose weight. more...
Health Benefits of Green Onions: Nutritional Benefit of Eating the Flavor-Enhancing Spring Onion
Category: Food Facts
Green onions are often used to enhance the taste of many dishes. In addition to being flavorful, spring onions offer many health benefits. more...
Category: Nutrition (general)
Consuming protein after a strength training workout is critical to muscle recovery and hydration. Learn the best sources of protein to include in post-workout meals. more...
Health Benefits of Blackberries: A Small Berry with Big Nutritional Benefit
Category: Food Facts
Rich in vitamins, minerals, and fiber, blackberries make a nutritious treat. Packed with antioxidants, blackberries also help combat damage from free radicals. more...
Healthy Foods That Boost Energy: Preventing Fatigue with a Diet Rich in Vitamins and Minerals
Category: Balancing Meals
Those who eat a diet high in sugar and fat may often suffer from fatigue. Eating a diet rich in energy boosting, nutrient-rich foods helps to prevent lack of energy. more...
What is the Mediterranean Diet?: A Heart-Healthy Eating Plan for Weight Loss and Improved Health
Category: Balancing Meals
Research suggests following the Mediterranean Diet has many health benefits. Learn the basics and benefits of following a Mediterranean-style eating plan. more...
How to Pay Off Credit Card Debt: Five Tips for Eliminating Balances on Credit Cards
Category: Personal Debt Management
The length of time it takes to pay off credit card debt can be dramatically reduced by following these few simple tips for paying off credit card balances. more...
Category: Diet Books
With The Diet Selector, Judith Rodriguez offers readers a way to find the right diet plan to fit one's lifestyle without spending a lot of time or money. more...
Category: West Virginia Travel
Visitors to Spruce Knob can enjoy hiking, fishing, boating, and camping while being surrounded by the scenic West Virginia mountain landscape. more...
Health Benefits of Flaxseed: Nutritional Benefit of Flaxseeds and How to Buy, Use and Store Them
Category: Food Facts
Flaxseeds are a rich source of omega-3 fatty acids, fiber and other essential nutrients. Learn the health benefits of eating flaxseeds and how to buy and store them. more...
Food Sources of Fat-Soluble Vitamins: Foods Rich in Vitamins A, D, E and K
Category: Vitamins & Minerals
Adequate amounts of fat-soluble vitamins can be consumed through a healthy, balanced diet. Learn the best dietary sources of vitamins A, D, E, and K. more...
Banana Facts - A Healthy, Low-Fat Snack: Nutrients in Bananas and How to Buy and Store Them
Category: Food Facts
Bananas have little sodium or fat and are an excellent source of potassium. With a sweet taste and creamy texture, bananas are a delicious and healthy food choice. more...
Category: Diet Books
For those wanting quick weight loss for an upcoming event (such as a wedding or beach vacation), in Making the Cut, Jillian Michaels provides a way to do it in 30 days. more...
Sources and Benefits of Healthy Fats: Foods with High Levels of Good Fat Reduce Risk of Illness
Category: Proteins/Carb/Fats
Because of their health benefits, good fats are essential to a healthy diet. Besides fish, there are many excellent food sources of healthy fats. more...
What to Look for When Buying Yogurt: Tips for Purchasing the Most Nutritional Yogurts
Category: Nutrition (general)
Yogurt is a good source of essential nutrients; however, not all yogurts are created equal. Learn how to choose a yogurt that offers the most health benefits. more...
Healthy Whole-Grain Options: Less Common Types of Nutritious Whole Grains
Category: Food Facts
While lesser-known sources of whole grains, amaranth, farro, millet, spelt, and triticale are just as nutritious and easy to use as the more common types of whole grains. more...
Category: Vitamins & Minerals
While iron deficiency is common, eating a healthy diet that includes foods rich in heme or non-heme iron helps to reduce the risk of developing low iron levels. more...
Category: Nutrition (general)
Eating a healthy diet, consuming fewer calories, and increasing vitamin K intake may help prevent insulin resistance. more...
How to Get Started Eating Clean: Easy Ways to Start Making Healthy Food Choices
Category: Nutrition (general)
Eating healthy foods is a long-term solution for sustained weight loss and better health. Learn simple ways to get started making healthy food choices by eating clean. more...
Category: Nutrition (general)
Tosca Reno's new book teaches parents how to live the eating clean lifestyle, prepare nutritious meals, and get kids to not only eat healthy foods but to enjoy them. more...
How to Reduce Dietary Fat Intake: Simple Ways to Eat Less of Unhealthy Fats
Category: Proteins/Carb/Fats
Too much fat in the diet has serious health consequences. Choosing healthier versions of a full-fat food can have a big impact on reducing fat in the diet. more...
How to Gain Weight: What to Eat to Add Pounds the Healthy Way
Category: Nutrition (general)
Being underweight due to inadequate food intake can have serious health consequences. Follow these tips to gain weight in a healthy way. more...
November is Lung Cancer Awareness Month: Ways to Help in the Fight Against Lung Cancer
Category: Cancer
Lung Cancer Awareness Month is designed to bring more attention to issues related to lung cancer. Here are ways to get involved and help in the fight against lung cancer. more...
Chromium Facts: Health Benefits, Food Sources, and Deficiency Symptoms of Chromium
Category: Vitamins & Minerals
Chromium is used by the body to balance blood sugar and metabolize macronutrients. Eating a diet rich in chromium reduces the risk of deficiency and offers many benefits. more...
Pre-Workout Nutrition: What to Eat Before Strength Training
Category: Nutrition (general)
By following a few nutritional guidelines, those who strength train can get the most from their muscle building workouts. more...
Country of Origin Labeling on Food: COOL Requirement in Effect for Certain Meats, Produce and Nuts
Category: Food Facts
Soon consumers will see new labels on certain foods they buy from retail grocery stores and supermarkets. What are these new labels and what do they mean? more...
Diabetes Food Pyramid Guidelines: Serving Recommendations for Diabetic Meal Planning
Category: Balancing Meals
To ensure a healthy diet, one method for meal planning people with diabetes can use is the American Diabetes Association's Diabetes Food Pyramid. more...
Post-Workout Nutrition: What to Eat and Drink After Strength Training
Category: Nutrition (general)
Eating the right foods after a strength training workout are important in helping the body to quickly recover from intense exercise. more...
The Role of Protein in the Diet: Why the Body Needs Amino Acids
Category: Proteins/Carb/Fats
Adequate amounts of both complete and incomplete proteins are needed to support many bodily functions and maintain good health. more...
Why the Body Needs Water-Soluble Vitamins: Symptoms of Inadequate Intake of B-Vitamins and Vitamin C
Category: Vitamins & Minerals
Since any excess in B-vitamins and vitamin C are passed out of the body, adequate amounts of these water-soluble vitamins need to be consumed every day. more...
Category: Vitamins & Minerals
While those who smoke or have certain ailments may benefit from exceeding the RDA of some vitamins, high levels of certain vitamins can be toxic in healthy adults. more...
Best Dietary Sources of Calcium: Top 10 Calcium-Rich Foods
Category: Vitamins & Minerals
Eating calcium-rich foods promotes strong teeth and bones and helps prevent certain ailments. Here are the best foods to eat to ensure adequate calcium intake. more...
Osteoarthritis and Supplements: Glucosamine Chondroitin Combo Relieves Symptoms of Damaged Cartilage
Category: Vitamins & Minerals
Research shows a combination of glucosamine and chondroitin supplements relieve the pain, swelling, and stiffness experienced by those with osteoarthritis. more...
The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess - Book Review
Category: Diet Books
Women who want to learn how to start using weights to build muscle and get results will find "The New Rules of Lifting for Women" is just what they need. more...
Causes of Vitamin Deficiency: Symptoms and Risk Factors of Nutrient Deficiencies
Category: Vitamins & Minerals
Symptoms such as fatigue, irritability, and depression may be caused by a vitamin deficiency. more...
Home-based Transcription Business: Skills and Equipment Required to Be a Transcriptionist at Home
Category: Small/Home Business (general)
Industry information for those interested in offering general, legal or medical transcription services from home. more...
How to Eat Healthy on a Budget: Plan Meals and Cook from Scratch to Save Money on Nutritious Foods
Category: Nutrition (general)
While eating healthy can be expensive, there are ways to eat healthier even when on a budget. more...
Comparing TOPS and Weight Watchers: The Pros and Cons of Two Popular Weight Loss Programs
Category: Weight Loss Methods
While TOPS and Weight Watchers are popular weight loss plans, there are advantages and disadvantages with both. more...
How to Overcome Emotional Eating: Tips to Stop Overeating Due to Emotions
Category: Weight Loss (general)
Emotional eating can be a dieter's worst nightmare. Learn how to identify and overcome emotional eating patterns with these easy strategies. more...
How to Get Kids to Eat Healthy: Tips to Make Nutritious Snacks and Meals Fun for Children
Category: Nutrition (general)
Find it difficult to get your child to eat healthy? Being creative with food is key to getting your child to eat healthier foods. more...
How to Stay Motivated to Exercise: Get Motivation to Work Out from Goal Setting, Rewards or a Buddy
Category: Fitness (general)
Can't seem to find the motivation to work out regularly? Try these simple tips for staying motivated to exercise. more...
Category: Small/Home Business (general)
With hundreds of direct sales companies to choose from, finding the right company to join can seem overwhelming. Asking questions can make the process easier. more...
Simple Tips to Lose Weight Easier: Easy Ways to Decrease Calories and Increase Physical Activity
Category: Weight Loss Methods
Making minor lifestyle changes makes weight loss less challenging. more...
Strength Training for Women: The Benefits of Resistance Training in a Woman's Workout
Category: Strength Training
There are many benefits for women who strength train, including the ability to reshape and change the appearance of her body. more...
Health Benefits of Walnuts: A Popular Nut Rich in Essential Nutrients and Healthy Fats
Category: Food Facts
Walnuts are a rich source of many health-boosting nutrients. Learn the health benefits of walnuts and why the walnut is one of the most nutritious nuts available. more...
Pros and Cons of the Medifast Diet: Advantages and Disadvantages of Medifast's Weight Loss Program
Category: Weight Loss Methods
While the Medifast diet offers many benefits, there are disadvantages with this popular weight loss plan. Learn the pros and cons of the Medifast weight loss program. more...
The Supermarket Diet Weight Loss Program: Pros and Cons of Good Housekeeping's Diet Plan
Category: Weight Loss Methods
While Good Housekeeping's Supermarket Diet offers a healthy weight loss program based on portion control and exercise, there are potential drawbacks to this popular diet. more...
The Top 100 Health Tips by Janet Wright: Foods, Herbs and Spices That Boost Health and Well-Being
Category: Self-Help Books (general)
The Top 100 Health Tips by Janet Wright is an easy to read guide that provides cheap and easy ways to look and feel better by eating health-boosting foods. more...
Category: Nutrition (general)
The symptoms of Seasonal Affective Disorder (SAD) start in the fall and last into the winter months. Healthy food choices can play a part in easing the symptoms of SAD. more...
Health Benefits of a Low Glycemic Load Diet: Advantages of Eating Foods with Low GL Value
Category: Balancing Meals
Although low Glycemic Load diets are typically used as a method of losing weight, a low GL diet offers many health benefits besides weight loss. more...
Complicated Grief in Adults: Symptoms, Risk Factors and Complications of Prolonged Mourning
Category: Psychology (general)
Why do some adults become stuck in the grieving process? What can occur when grief is prolonged? Learn the signs, risk factors, and effects of complicated grief. more...
Benefits of High-Intensity Interval Training: Boost Metabolism and Fat Loss with a Short Workout
Category: Fitness (general)
Although high-intensity interval training has become a popular method of boosting fat burn in a short amount of time, HIIT has more benefits than being a time-saver. more...
Health Risks of Fasting for Weight Loss: Disadvantages of Using a Fast to Lose Pounds
Category: Weight Loss Methods
Fasting to lose weight may provide a quick weight loss of a few pounds, but using a fast for weight loss can cause more harm than good. more...
Category: Diet Books
In Diet Myths That Keep Us Fat, Nancy Snyderman sets out to dispel 101 myths about dieting and provides a sensible, scientifically proven approach to weight loss. more...
Foods for Healthy Skin: Eating a Balanced Diet to Boost Skin Health
Category: Nutrition (general)
Diet plays an important role in skin health. A nutritious diet consisting of antioxidant-rich foods, healthy fats, fiber, and water is essential for healthy skin. more...
Foods Rich in Omega-3 Fatty Acids: Dietary Sources of Essential Fats EPA, DHA and ALA
Category: Food Facts
Although the best known source of omega-3s, fatty fish is not the only source of omega-3 fatty acids. Learn which foods are rich in these essential fats. more...
Are Cookie Diets Healthy?: Pros and Cons of Eating Cookies to Lose Weight
Category: Weight Loss Methods
Cookie diets are again becoming popular, but is eating diet cookies instead of meals a healthy way to lose weight? Find out the pros and cons of a cookie diet. more...
Dell Mini 10v Netbook Review: Pros and Cons of Dell’s Inspiron Mini Laptop
Category: Computer Hardware/Accessories (general)
Dell's Mini 10v is one of the most budget-friendly Netbooks on the market, but what about the 10v's quality and performance? Find out the pros and cons of the Mini 10v. more...
Category: Vitamins & Minerals
Vitamin supplements can be beneficial to health, but there are disadvantages to consuming micronutrients in pill form. Learn the pros and cons of taking supplements. more...
Butter vs. Soft Margarine – Which is Healthier?: Why Soft Spreads are a Better Choice Than Butter
Category: Food Facts
Making the choice between butter or margarine can be confusing. Learn why soft margarines may be the better choice when it comes to heart health. more...
How to Boost Metabolism: 5 Safe and Effective Ways to Increase Calorie Burn
Category: Weight Loss (general)
Metabolism plays an important role in losing weight. Learn five ways to safely and effectively boost metabolism and increase the body's ability to burn calories. more...
Skinny Chicks Don't Eat Salads: Christine Avanti’s Guide to Losing Weight by Controlling Blood Sugar
Category: Diet Books
In this straight-talking guide, Christine Avanti promotes a common sense approach so that dieters can stop starving, start eating and lose weight. more...
Conquer the Fat-Loss Code by Wendy Chant: Crack the Fat-Loss Code Author's New Weight Loss Guide
Category: Diet Books
For those who need a structured diet plan and an easy-to-follow strategy to lose weight, Wendy Chant provides just that in Conquer the Fat-Loss Code. more...
Low Glycemic Load Fruits and Vegetables: Nutrient Rich Foods with a Low-GL Value
Category: Food Facts
Eating a low GL-diet does not mean giving up good-for-you foods such as fruits and vegetables. Learn which fruits and veggies have the lowest GL values. more...
Tips for Controlling Blood Sugar: Managing Blood-Sugar Levels with Healthy Dietary Choices
Category: Balancing Meals
High blood sugar leads to an increased risk of obesity and other diseases. Eating a balanced diet plays an important role in managing blood sugar levels. more...
Category: Balancing Meals
Those with high cholesterol levels are at a high risk of developing heart disease. Eating a healthy diet is one way to reduce cholesterol levels and protect the heart. more...
Category: Nutrition (general)
Weight gain during middle-age is typical but not inevitable. Learn five ways to boost metabolism and avoid middle-age weight gain. more...
What is a Glycemic Load Diet?: Eating Low GL Foods to Control Blood Sugar and Improve Health
Category: Balancing Meals
Controlling blood sugar is key to weight loss and reduced risk of certain diseases. Eating a low Glycemic Load diet is one method to manage blood sugar. more...
Category: Diet Books
Master Your Metabolism by Jillian Michaels offers a theory of what is causing the current obesity epidemic and the changes one must make in order to lose weight easily. more...
Food Sources of Water-Soluble Vitamins: Foods Rich in B-Vitamins and Vitamin C
Category: Vitamins & Minerals
In order to replenish the body, adequate amounts of water-soluble vitamins need to be consumed daily. Learn the best food sources of B-vitamins and vitamin C. more...
Managing Stress with a Healthy Diet: Eating Foods Rich in Vitamins and Minerals to Control Stress
Category: Balancing Meals
Those affected by stress are more susceptible to certain illnesses and diseases. Eating healthy foods is one way to manage the harmful side effects of chronic stress. more...
Category: Food Facts
Packed with essential nutrients, having almost no fat, and being very low in calories makes strawberries a quick and nutritious snack for both kids and adults. more...
Category: Nutrition (general)
Although infant and toddler food labels appear similar to those on regular food, the labels on infant and toddler foods offer different nutritional information. more...
Health Risks of Cleansing Diets: Harmful Effects of a Detox Diet
Category: Nutrition (general)
There are a variety of detox diet plans on the market that promise quick weight loss and better health, but are these types of cleansing diets really safe? more...
Nutritional Benefits of Wheat Germ: Food Supplement High in Vitamins, Minerals and Healthy Fats
Category: Nutrition (general)
Wheat germ is an excellent source of many essential nutrients. Learn the benefits of eating wheat germ and why it plays an important role in a balanced diet. more...
Dietary Causes of Fatigue: Nutritional Choices That Can Cause Lack of Energy
Category: Nutrition (general)
Dietary choices such as consuming large amounts of refined sugar, caffeine overload, and not getting enough essential nutrients all have an effect on energy levels. more...
What is Insulin Resistance?: Risk Factors and Health Consequences of Being Insulin Resistant
Category: Metabolic Disorders
Nearly 25 percent of Americans have insulin resistance, but what is it and how does being insulin resistant affect the body? more...
How to Avoid Exercise-Induced Nausea: Tips to Prevent Feeling Sick During a Workout
Category: Fitness (general)
Determining the cause of nausea or vomiting during a workout is key to preventing exercise-induced nausea. Learn how to prevent feeling sick during exercise. more...
Category: Proteins/Carb/Fats
While a low-carb diet may be a popular weight loss plan, new research suggests restricting carbohydrates may have a negative effect on brain functioning. more...
Good Carbs Versus Bad Carbs: Effects of Fast-Acting and Slow-Acting Carbohydrates on Blood Sugar
Category: Proteins/Carb/Fats
Carbohydrates are an important part of a healthy diet. However, not all carbs are the same. Learn which carbs are the best to eat for overall health. more...
Disadvantages of a Low-Carb Diet: Health Risks of Not Eating Enough Good Carbohydrates
Category: Proteins/Carb/Fats
While low-carb diets can provide immediate health benefits, results are often short-lived. Learn why the disadvantages of a low-carb diet far outweigh the benefits. more...
How to Make a Fruit Smoothie: A Quick and Easy Way to Eat More Fruit
Category: Nutrition (general)
Smoothies are a quick and easy way to add more fruit to your diet. Learn the basics of making a nutritious fruit smoothie. more...
Do Kids Need Vitamin Supplements?: Reasons Why Children Should Take a Multivitamin
Category: Vitamins & Minerals
Since kids do not always eat well, some children benefit from taking supplements. Learn why some kids need supplements and what to look for in a child's multivitamin. more...
Resistant Starch in Food: Health Benefits and Sources of a Starch That Acts Like Fiber
Category: Food Facts
Resistant starch, a nutrient found in certain carbohydrate-rich foods, mimics fiber during digestion and provides many of the same health benefits. more...
Foods That Boost Immunity: Vitamins and Minerals Vital For a Healthy Immune System
Category: Vitamins & Minerals
With cold and flu season fast approaching, eating foods rich in certain vitamins and minerals can boost immunity and reduce the risk of catching nasty wintertime bugs. more...
How to Find Transcription Jobs: Online Resources Transcriptionists Can Use to Get Work
Category: Small/Home Business (general)
Transcriptionists can use online resources such as search engines, message boards, and freelance bidding sites to easily find transcription work. more...
Pumpkin Facts: History, Health Benefits and Uses of Pumpkins
Category: Food Facts
Even though the most popular use of a pumpkin is to carve jack-o-lanterns, pumpkins are nutritional powerhouses that can be used for a variety of cooked and baked goods. more...
Monosodium Glutamate Use: Common Food Additive Linked to MSG Symptom Complex and Obesity
Category: Food Facts
While MSG is a widely used flavor enhancer found in food, research suggests there are risks associated with its use. more...
Review: Crack the Fat-Loss Code: Boost Metabolism and Lose Body Fat with Macro-Patterning
Category: Diet Books
According to author Wendy Chant, macro-patterning cycles are the key to breaking through a weight loss plateau and easily losing body fat without feeling deprived. more...
Major Minerals the Body Needs: The Role of Macrominerals in the Diet
Category: Vitamins & Minerals
Calcium, magnesium, phosphorus, sulfur and electrolytes are major minerals that play important roles in proper body functioning. more...
Alleviate PMS with Nutritious Foods: Eat a Healthy Diet to Relieve Symptoms of Premenstrual Syndrome
Category: Nutrition (general)
Research suggests eating a diet rich in certain vitamins and minerals may help alleviate common PMS symptoms. more...
Category: Balancing Meals
Studies show eating a healthy breakfast improves health by lowering cholesterol levels and aiding weight loss. more...
Clean Eating Basics: The Principles and Benefits of a Healthy Diet
Category: Nutrition (general)
Living a clean eating lifestyle is easy, has many health benefits, and is cheaper than eating pre-packaged, processed foods. more...
How to Choose Quality Supplements: Tips for Purchasing Safe and Effective Vitamins and Minerals
Category: Vitamins & Minerals
Knowing what to look for on the label of a vitamin or mineral bottle can ensure purchase of a quality supplement. more...
Nutrients in Natural Sweeteners: Agave, Maple Syrup, Honey and Stevia Contain Vitamins and Minerals
Category: Food Facts
Natural sugar substitutes offer nutritional alternatives to artificial sweeteners and refined sugar. more...
EatSmart Nutrition Scale Review: An Easy Way to Calculate the Nutritional Value of Food
Category: Nutrition (general)
The EatSmart Nutrition Scale provides people a simple way to accurately monitor their daily nutrient intake. more...
Benefits of a Weight Loss Blog: How Online Journaling Can Help Dieters Lose Weight
Category: Weight Loss Methods
Journaling and social support are both important when trying to lose weight. Creating a weight loss blog is an easy way to combine these two key weight loss strategies. more...
Types of Carbs and Nutrition: Effects of Simple, Refined and Complex Carbs on the Body
Category: Proteins/Carb/Fats
Carbohydrates are the body's most reliable source of energy and are an important part of a healthy diet, but not all carbohydrates are good for the body. more...
Eating a Healthy Diet: Recommended Daily Servings of Carbs, Proteins, and Fats
Category: Nutrition (general)
Eating a healthy, balanced diet provides the body with the vitamins and nutrients it needs to function at its best. more...
How to Break a Weight Loss Plateau: What to Do When the Scale's Not Moving
Category: Weight Loss (general)
Although hitting a weight loss plateau is frustrating, there are ways to get the scale moving downward again. Here are some tips to break through a weight loss plateau. more...
How to Find a Weight Loss Program: Tips to Choose a Healthy Diet Plan that Works
Category: Weight Loss (general)
Not sure which weight loss plan is right for you? Follow these simple tips to find the best weight loss program to fit your lifestyle. more...
Direct Sales Home-Based Business: Marketing and Selling Other People's Products
Category: Small/Home Business (general)
A home-based business in direct sales provides the opportunity to sell products created and manufactured by an already-established company. more...
Eat More Often and Lose Weight: Boost Metabolism and Decrease Hunger with Mini-Meals
Category: Weight Loss (general)
Eating smaller meals throughout the day helps weight loss by speeding up metabolism, controlling portions, and keeping hunger at bay. more...
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