Articles written by Genevieve Kiger
All 58 articles written by Genevieve Kiger
Best Tips to Prevent and Treat Dry Hair: Natural Hair Treatment for Dry or Damaged Hair
Category: Hair Care
Many simple, natural treatments for dry hair can be made at home to significantly improve damaged dry hair. more...
Create a Private Spa at Home: Bath and Body Home Spa Treatment without the Fuss and Expense
Category: Spas (general)
It is surprisingly easy to turn a simple bathroom into a wonderful day spa treatment. more...
Category: Dessert Recipes
This is a moist, slightly spicy carrot cake recipe that goes perfectly with the traditional cream cheese icing. more...
Category: Herbal Medicine
Most people already use these wonderful herbs frequently in their kitchens because of their enjoyable tastes, but they have a host of medicinal qualities, as well. more...
Herbal Remedies for Seasonal Allergy Relief: Many Herbs Help Reduce or Eliminate Allergy Symptoms
Category: Herbal Medicine
Seasonal allergies plague many people year round, especially in spring and fall. Many herbs can be just as effective, or more, than chemical allergy relief medicine. more...
Choosing the Right Moisturizer: Things to Consider when Selecting Moisturizing Skin Care Products
Category: Topical Herbal Medicine
There is an almost dizzying array of moisturizing products available; and there are as many factors to consider when trying to select the right skin care product. more...
Category: Dinner Recipes
This tried-and-true recipe is absolutely delicious, and hugely healthy, especially to help ward off or speed recovery from colds and flu. more...
Category: Holistic Nutrition
Although variety is key, like so many things, a few foods stand out above the rest when it comes to helping create a diabetes diet to control blood glucose levels. more...
Category: Dinner Recipes
With chicken, spaghetti, mushrooms and cheese, this casserole has something to please almost anyone. more...
Category: Herbal Medicine
Whether you are suffering from H1N1 swine flu or just the normal seasonal cold and flu, there are plenty of natural remedies to help. more...
Category: Holistic Nutrition
This tiny algae almost too small to see has some of the highest nutrient and vitamin contents and may help fight a wide range of diseases. more...
Category: Dessert Recipes
This easy cake recipe using fruit preserves is quick and simple, but can be modified to fit any taste for sweets. more...
Overview of Carrier Oils: Quick Glossary of Aromatherapy Base Oils
Category: Aromatherapy
Choosing the right base oil is almost as important as the choices of essential oils. more...
Category: Balancing Meals
A little creativity goes a long way in making sure children's lunches contain all the nutrition they need. more...
Category: Vitamins & Minerals
Evidence is mounting that vitamins taken as pill diet supplements may not be as effective as once thought. more...
Traditional French Fresh Fruit Tart: Amazing Pastry Recipe Accentuates Taste of Fruits
Category: Dessert Recipes
This simple pie recipe brings out the tastes of fresh fruits in wonderful ways. more...
Top Five Herbs for Immune System Health: Astragalus, Cat's Claw, Echinacea, Elderberry and Ginseng
Category: Herbal Medicine
These are the top five herbs to help support proper immune functioning and serve as immune system boosters. more...
Top Ten Overall Immune System Booster Foods: Proper Nutrition is Critical to Improve Immune Response
Category: Holistic Nutrition
Perhaps the single most important aspect of boosting immune system health is also one of the simplest - including plenty of immune system booster foods in your diet. more...
Insect Growth Regulators for Flea Control: IGRs Help to Provide Effective Household Pest Control
Category: Pet Care (general)
Insect growth regulators can prove an invaluable addition to any flea control or household pest control regimen. more...
Category: Natural Medicine (general)
Anti-aging beauty treatments can be used at any stage of life to prevent or repair damage and wrinkles for vibrant, healthy skin. more...
Tea Stain Removal Tips and Tricks: Remove Tea Stains Without Commercial Spot Removers
Category: Green/Simple Living (general)
There are many alternatives to commercial stain removers to remove tea stains. more...
Category: Common Patient Ailments
Few over the counter pain relievers are suitable for treating stomach pain. more...
Category: Retail Sector
Most people are familiar with the big blue Goodwill signs, but few are aware of what Goodwill Industries International really means. more...
Common Hidden Headache Causes: People Often Overlook the Cause of Migraines and Other Headaches
Category: Common Patient Ailments
There are many more causes for migraines and other headaches than just blood pressure and tension, and many of them are frequently overlooked. more...
Lower Back Pain Exercises: Low Impact Exercises and Stretches to Relieve Chronic Back Pain
Category: Natural Medicine (general)
Many suffer from chronic daily or near-daily back pain. Luckily, there are simple low-impact exercises that can be done daily to relieve back pain quickly and easily. more...
Coconut Milk Overview: The Many Uses and Benefits of Coconut Milk
Category: Food Facts
Coconut milk, easily obtained, is a wonderful addition in terms of both taste and health to many recipes. more...
Category: General Medicine (general)
Sometimes trying to figure out which over-the-counter(OTC) pain reliever to take for a headache can cause a headache all its own even if you hadn't already had one. more...
Slovenian Fresh Vegetable Salad Recipes: Delightful Fresh Foods to Compliment Any Meal
Category: Recipes (general)
There is nothing to compliment a good meal quite like fresh salads. Here is a selection of traditional Slovenian salads perfect for the summertime, or any time. more...
Quick Headache Relief: Tips and Tricks to Help You to Ease Headache Pain
Category: Natural Medicine (general)
Here are several natural tips and tricks to help headache sufferers to find relief from the pain. more...
PMS Symptoms Natural Relief: Aromatherapy & Essential Oils Provide Natural Remedies for PMS Pain
Category: Natural Medicine (general)
Many herbs and aromatherapy products like essential oils can help relieve the symptoms of PMS. more...
Category: Aromatherapy
There are many essential oils and base oils in aromatherapy that are perfectly suited for relieving dry skin problems. more...
Herbal Remedies for Hives: Antihistamine and Itch Soothing Herbs and Essential Oils
Category: Herbal Medicine
Many people know the infuriating itch of hives, but few know that nature provides many more gentle treatments for these allergic reactions than chemical medications. more...
Sugar Substitutes Overview: Sweetener Choices for Diabetics, Dieters, and More
Category: Food Facts
Artificial sweeteners, sugar alcohols, and natural sugar alternatives all have their benefits and drawbacks. more...
Basic Exercise During Pregnancy: Exercising is Healthy for Pregnant Women and Their Babies
Category: Prenatal Health
Many exercises are safe and healthy throughout pregnancy for both the expectant mother and her baby. more...
How to Poach Basics: Poaching Eggs, Chicken, Fish & Fruit for Healthy Cooking Alternative
Category: Cooking Basics
Learn what poaching is and a few of the specifics for poaching different foods. more...
Some of the Many Uses of Lavender: Lavender Among the Most Versatile Essential Oils and Herbs
Category: Aromatherapy
Most people know that lavender smells lovely, but it is capable of so much, including helping to cure insomnia and bring on sleep, to healing burns, and more. more...
Category: Holistic Nutrition
There is a huge variety of anti-cancer foods and herbs to choose from; fortunate, as variety may be the key to cancer prevention. more...
Category: Hair Styling
The shape of your face makes a huge difference in how different hairstyles will look on you. more...
Amino Acids Overview: Why These Protein Building Blocks are Important in the Diet
Category: Proteins/Carb/Fats
Most people know human bodies require amino acids, but few seem to know more than that - even health professionals disagree at times regarding these basic nutrients. more...
Natural Ways to Prevent Swine Flu: Simple Steps to Stay Healthy This Cold and Flu Season
Category: Natural Medicine (general)
There are many easy, natural things one can do to prevent infection by swine flu and other influenza strains. more...
How to Use Soapnuts for Cleaning: A Perfect Alternative for Bathing, Laundry and Around the House
Category: Natural Products
Soapnuts, or soapberries, are a gentle, natural alternative to harsh detergents for cleaning clothes, the body, and around the house. more...
Category: Pregnancy & Childbirth (general)
Names that are popular in one part of the world might be exotic and unique in another. more...
Genoise with Fresh Peach Cake Recipe: Delicate Cake Accented by Peaches and Whipped Cream
Category: Dessert Recipes
A true taste of summer, this fresh peach cake recipe is fresh, cool and delicate tasting. more...
Slovenian Grilled Catfish: Garlic Parsley and Olive Oil Bring Out Flavor in this Catfish Recipe
Category: Dinner Recipes
This recipe is loved as a summertime (or any time) treat by those familiar with it. more...
Category: Dessert Recipes
This recipe creates a wonderful peach cobbler with a fraction of the effort of a traditional cobbler recipe. more...
Home Remedy Natural Relief for Sun Burns: Herbs and Essential Oils to Soothe and Heal Burned Skin
Category: Topical Herbal Medicine
There are many natural remedies that help to soothe and promote healing associated with sunburn and other minor burns. more...
Natural Antiviral Alternatives: Vitamins, Herbs and Essential Oils for Fighting Viruses
Category: Natural Medicine (general)
Many herbs and other natural alternatives help in fighting viruses like the cold, influenza, herpes, and many more, as well as providing natural immune system support. more...
Natural Immune System Boosters: Food, Herbs and Essential Oils Provide Support for Immune Response
Category: Natural Medicine (general)
There are many foods, herbs, and essential oils that greatly improve immune system health. more...
Coconut Milk Recipes: Pina Coladas, Thai Chicken Curry, Mustard Potatoes and Corn
Category: Recipes (general)
Of the many uses of coconut milk, recipes for piña coladas and Thai chicken curry rank among the most popular, but there are many options to choose from. more...
Natural Remedies for Stomach Pain Relief: Herbs and More to Cure Upset Stomach
Category: Herbal Medicine
Many herbs and simple natural remedies are quite effective in the treatment of stomach pain and to help relieve indigestion. more...
Category: Vitamins & Minerals
One of the most important - and most often overlooked - skin care products is a good supply of vitamins and minerals. more...
How to Tea Stain Fabric: While Most Try to Remove Tea Stains from Clothing, Some Add Them
Category: Natural Fabrics
Tea staining is a fun, easy, inexpensive, and natural way to dye clothing, that produces a variety of lovely dark ivory, tan, or reddish colors. more...
Overview of Cooking Oils: How to Choose and Use Various Oils for the Kitchen
Category: Herbs & Spices (general)
There are many factors to consider when choosing an oil to cook with, such as taste, smoke point, and health benefits. more...
Constant Daily Headaches: Causes and Treatments for Constant Low-Grade Headaches
Category: Common Patient Ailments
A regular low-grade headache, formally known as Constant Daily Headache or CDH, affects many people on a literally daily basis. more...
Category: Aromatherapy
One of the greatest pleasures in aromatherapy and the use of essentials oils is the ability for make one's very own personalized perfume fragrances. more...
The Benefits of Soy Wax Candles: Top Reasons to Choose Natural Soy Candles Instead of Paraffin
Category: Natural Products
There is a wide range of soy candle benefits that set them well and above their paraffin wax counterparts. more...
Category: Nutrition (general)
Splenda is being hailed as the newest and best answer for sugar replacement... but do we really know what effects it might have in the long term? more...
Benefits of 5-HTP for Fibromyalgia: Major Fibromyalgia Symptoms May be Alleviated by Using 5-HTP
Category: Herbal Medicine
The herbal supplement 5-HTP has a number of health benefits, and is proving to be hugely beneficial for those suffering from fibromyalgia. more...
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