Articles written by Chris Christian
Showing 1-100 of 123 Articles
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Warm-up and Cool Down
It's important to take time before and after each workout to signal to the body it's beginning or ending a workout. Don't neglect this important phase of all workouts.
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More Gym Manners
In society we have behavioral guidelines we call etiquette. The guidelines are based on our present social setting. Awareness of gym etiquette can prevent embarrassment.
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Gym Etiquette
Socially acceptable behavior in the gym is sometimes overlooked by gym patrons. Below you will find some friendly reminders to prevent you from getting the evil eye.
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Stay Focused in the Gym
If you do not have the proper mindset, equipment, and a blueprint, a half-an-hour workout can become a two-hour excursion at the gym.
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Stretching
There may be some ambiguity as to when to stretch and what benefits it provides, but if you stretch regularly you can attest to the benefits received from stretching.
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20-Minute Workout
When responsibilities overflow into workout time, following this condensed regimen will ensure you get a full body workout in 20 minutes or less.
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Fitness Testing
Use fitness testing to assess, monitor, and adjust your workouts. Fitness testing will help keep you on track as you move toward your chosen fitness goals.
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Preventing Muscles Loss Due to Aging
A lack of activity, less blood flow, and fewer nutrients and hormones to arms and legs cause muscle tissue to waste away. Can we reverse this? Yes we can.
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Benefits of Circuit Training
Circuit training allows you to maximize time spent exercising, challenge many muscles, and incorporate as many fitness components as you like in one workout, awesome!
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How Much Exercise Do Children Need?
Studies and research agree children need to exercise each day, it's just not clear how much time should be spent exercising and what benefits will be gained.
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Strengthen Your Immune System With Exercise
There are so many benefits gained from exercising, it does not make sense to neglect this health enhancing activity.
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Exercise Avoidance Excuses
If you're not exercising chances are you believe you have a valid reason. Consider the consequences of inactivity and then follow these easy to get started tips.
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How to Choose a Pedometer
With features like trip timers and health management software, pedometers can make walking interesting.
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Walk to Weight-loss and Fitness Use a Pedometer
Walking with a pedometer has helped many shrink the budge. Small and simple yet powerful enough to inspire change, consider adding a pedometer to your fitness routine.
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How to Start and Keep a Food Journal
Writing into a journal may not seem like a big deal but the research numbers indicate it plays a huge role in whether we succeed or fail when attempting to lose weight.
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How to Really Lose Weight
Doesn't seem to be an answer to the question, "How do I lose weight and keep it off?" According to Researchers at Kaiser Permanente Center for Health Research there is.
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Does Early Morning Cardio Burn More Calories
If you perform aerobic exercise before eating breakfast some believe you will burn more calories than afternoon or evening workouts.
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Steroids
Steroids are nothing to play with. The consequences of using steroids result in some serious damage to the body. Unless you're prescribed steroids, stay away from them.
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ChiRunning to Prevent Injury
Want to start running? You may as well do it the right way. If you're been injured due to improper form and technique, ChiRunning can get you back on track, literally!
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Spring Core Training for Summer Sports Advantage
All power and strength are generated in the lower torso and transferred to the extremities. Strengthening your core improves performance and reduces risk of injury.
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Spring Forward into Fitness
We can use the freshness of a new season to spring forward into fresh new habits aimed at health enhancement through lifestyle changes.
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Setting Fitness Goals
Fitness goals can make working out exciting and challenging as you move toward the vision established within your mind's eye.
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Selecting a Personal Trainer
Selecting a personal trainer requires the same diligence other life altering decisions do. Interview as many trainers as needed before making your selection.
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Easy Exercises You Can Do at Home
If you could develop your own workouts, would you be inclined to workout more frequently? Studies show all you need to enhance fitness is regular physical activity.
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Maintain Your New Years Resolution
Even with the best of intentions, shifting from old habits may prove to be too much for sustaining your new years resolution. Make the shift with these suggestions.
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Benefits of Stretching
Stretching is one of the simplest forms of exercise. It does not require any special equipment and can be done any time and any place.
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Eating For Energy
As we age we tend to have lower energy levels. This however doesn't have to be attributed to age; nutritional intake plays a far greater role in our energy level.
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Muscle Fiber Weight Training
Gaining muscle size and strength can easily be achieved by employing proven techniques. Understanding how muscles grow will help you make your muscle grow.
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Maximize Your Fat Burning Ability
Tapping into the right energy system will allow you to maximize your efforts toward burning fat when exercising. Find out how to engage the most efficient system.
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Try Pilates For Core Strength
Pilates is similar to yoga in some respects. It is a discipline that transcends the physical, developing the total being through the connection of mind and body.
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Overweight and Obesity Solution
We must accelerate the crusade to eradicate overweight and obesity. The tentacles of these conditions branch out into many debilitating diseases.
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Building Bigger Muscles
Developing huge muscles is not as much work as you might imagine. But it does require adherence to the overload principle.
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Physical Activity Guidelines
It is ever apparent that we need guidance to pull ourselves from the sedentary lifestyles that are causing so many health problems in our society.
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Are You Physically Fit?
Maintaining an acceptable level of physical fitness requires attention to all 5 components of fitness. The benefits are multi-faceted and encompass many areas of self.
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Receipe For Workout Success
Not seeing the results you desire form your workout? Chances are you need to inject some variance into your program! Variance meaning what, you ask? keep reading!
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Exercise Tips
Finding motivation to exercise shouldn't be hard, with lots of health benefits. There are many who have not yet found a catalyst. Hopefully one of these gets you rolling!
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Weightless Exercises
You do not have to be a member of a gym, own fitness equipment or allocate a room in your home to become fit.
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Running To Prevent Aging
We all want to live a long health life; research suggests physical activity is the key.
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Don't Diet
With the number of weight loss and diet products sold annually and the number of overweight Americans climbing, what is true the answer to this epidemic?
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Behavioral Intervention Strategy
It has been shown through research that behavioral strategies are superior to cognitive intervention for motivating patients to begin physically active lifestyles.
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Seniors Can Walk To Better Health
If you didn't have a good reason to get up out of your chair, now you do! A recent study, conducted at the University of Georgia, proves it.
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Summer Fun, Working Out Outdoors
There's something special about being outdoors, it's where we belong! Outdoor workouts enliven, energize and invigorate us, resonating unity, oneness, connection.
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Keep Your Cool During The Summer
If we take proper precautions, enjoying the outdoors during the summer months can be a walk in the park!
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Healing Through Breathing
Take a few minutes each day to do some conscious breathing; it relieves stress, heals and energizes your entire being.
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Purification Through Breathing
There are so many benefits to healing breathing, discover some of the ways we can heal ourselves through breathing.
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Breath Healing
A technique as simple as breathing can create an aura of peace and health throughout your being giving you more power and energy.
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Men's Health Week
Men and women should not take their health for granted but should strive to live healthy lives throughout each year. Awareness weeks serve to remind us of this.
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Outdoor Exercise Can Be Dangerous
Environmentalists point out that it may not be such a good idea to exercise outdoors nears roadways, especially when there is a high volume of commuting traffic.
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Boost Your Immune System
A bout of physical activity affords the body so many benefits on the physical and mental levels; it would be foolish not to engage in physical activity daily.
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Gain Self-esteem and Lose Weight
When you feel good about yourself you believe there's nothing you can't do. Build self-confidence to reach new heights on your fitness and wellness journey.
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Workout Partners
When you need an extra push to get going, a workout partner is just what the doctor ordered. He'll also help keep you out of the doctor's office.
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The Best Core Exercises
We know back problems plague 85% of all adults at some point. In addition to striving for the six pack, reduce your chances for back pain by strengthening your core.
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Best Deltoid Exercises
Try these shoulder stimulating movements to stabilize and strengthen the deltoids, one of the bodies most mobile joints.
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Best Chest Pumping Exercises
Working the pecs properly will accentuate the overall symmetry of a well-conditioned body.
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What Are the Best Back Exercises?
Strengthening back musculature not only contributes to good posture but also reduces the incidence of back injuries, a leading cause of missed work in this country.
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Best Leg Exercises
Working your legs properly can greatly enhance the results you get from your overall workout. Legs are large muscles with the ability to burn many calories quickly.
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Sculpt Your Beach Body Now
Everyone wants to look good this summer. Find out how to pull it off by the time summer arrives.
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Self-Motivation
Finding what motivates you to implementing an active lifestyle is critical in generating and sustaining your momentum.
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Proven Weight-loss Formula
Weight lose requires committing to a plan. Keeping it simple increases your chances of success.
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Muscle Mass Prevents Sarcopenia
Reduces chances for numerous diseases, and provides a strong muscle-skeletal system, energy and metabolic enhancements, weight lifting is the miracle exercise for all.
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Sarcopenia
Researchers are now studying sarcopenia, a fairly new term describing an old condition: muscle mass loss and its effect on the body.
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Protecting Your Back From Injury
No one wants to endure the painful limiting effects of a back injury; utilizing proper mechanics will greatly reduce the chancing of this occurring.
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Causes and Diagnosing Back Pain
Back pain, which is the leading cause for missed time at work in this country, can result from many conditions. Finding out why you hurt may take some probing.
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Back Pain is No Picnic
Once you've sustained an injury to your back do you know what to do to relieve the pain and promote the healing process?
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Back Pain
Much of the population suffers from back problems eventually. Doesn't it makes sense to put yourself into the 20 percent who don't experience these problems?
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Fitness The Unique Holiday Gift
Why not choose a gift to inspire and motivate your loved one into an active lifestyle? It's a gift that literally everyone can use and all should have.
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Healthy Holiday Eating
Each year we attempt to eat healthy, escaping the holidays unscathed; these pointer will assist you with enjoying the holiday both joyfully and healthily.
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Exercise-Your Alternative Medicine
Exercising regularly not only reduces the risk of many diseases, it can also reverse the symptoms of many diseases.
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Increase Testosterone Levels
If men don't take action to maintain testosterone levels as they grow older, their testosterone levels begin to fall, and so does their sex drive.
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Declining Testosterone Levels
If it's not caused by a medical condition, you can probably boost your declining testosterone levels naturally by following a sensible lifestyle.
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Alzheimer’s - Am I Losing My Mind?
Not only does Alzheimer's affect the memory, but it can also be fatal. Alzheimer's is the seventh leading cause of death in the U.S.
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Breast Cancer Awareness
Women can take an active role in reducing risk for breast cancer with light consistent exercise. Walking can reduce your risk by up to 30 percent.
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Senior Fitness Guidelines
Everyone should include fitness in their life, the AMA and ACSM recently amended fitness guidelines for seniors; you may find them helpful
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Selecting Workout Shoes
Your exercise shoes can increase or hinder your workout abilities. The best training shoes offer support, stabilization and shock absorption, and reduce risk of injury.
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Postpartum Weight-Loss
The natural process of breast-feeding your child will allow you to enhance your weight loss abilities.
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Using Your Home Gym
With a bench, dumb bells and/or a stability ball, you are ready to execute a total body workout designed to move you closer to your fitness goals.
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Inexpensive and Compact Home Gym
By purchasing a few simple pieces of equipment, you can work your entire body easily at home.
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Try Yoga For Fitness
We don't all want to work out to get fit, and with yoga you don't have to. Yoga promotes harmony and balance mentally, physically and spiritually. Try it.
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Heat Related Diseases
During the summer months, it's important to exercise caution when exposed the sun and warmer temperatures. Following these simple precautions will ensure a safe summer.
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Self-Guided Dieting
With these nutritional tips and pointers, building and sticking to your weight loss plan should be much easier.
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Building Your Own Diet Plan
Sometimes you have to customize things to fit your specific needs; your weight loss plan will work much better for you if it's designed by and for you.
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Weight Loss By the Book
There are hundreds of diet books written; within their page you may find some valuable information to assist you with your weight loss goals.
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Surgery for Weight Loss
Today people are opting for surgical procedures to help loss weight and fight diseases such as diabetes, cardiovascular disease, hypertension and orthopedic problems.
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Shopping For a Treadmill?
There are quality treadmills available in all price ranges. Nordic Track, Horizon Fitness and LifeSpan are just a few.
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Purchasing Fitness Equipment
It's important to research various manufactures when selecting equipment. consider cost, dependability, size and warranties when making your selection.
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Emotional Balance and Harmony
Today we are bombarded will many emotional stressors; finances, family, career, health, the list goes on and on. These steps will help ensure emotional health.
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Mental Fitness
To become totlaly healthy beings we cannot stop at the physical boundaries of the body; we must consider the mind, emotions and energy body as well.
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Creating Fitness Habits
With a little planning and insight you could be on your way to all the fitness goals you only literally dreamed about. Make them a reality today.
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Free Weights or Machines
Can you expect to get different results from your work out when using free weights vs. machines? Your goal should determine which modality you use.
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Building Muscle Mass
Hard gainer can gain weight by simply adding lean muscle mass. Following this procedure will have you tipping the scale beyond belief.
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Healthy Weight Gains
There are a few of us that would like to add muscle but just can't seem to. Hard gainers can expect to acheive this goal if they foolow this nitritional plan.
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Hydrate for Optimum Workouts
Fluid intake is paramount to health and performance levels during workouts. Learn what to drink and how much to maintain peak performance.
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Helping Your Child Become Active
Considering how to help your overweight child lose weight; cultivating nutritional awareness, activity and fun are some of the tools you'll need.
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Cerebral Weight-Loss Process
Did you know that through your thoughts and belief system you can be on your way to miraculous weight-loss. Its been proven through quantum physics.
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CVD Risk Prevention - Weight Loss
The American Heart Association's Diet and Lifestyle Recommendations are a great start towards weight loss and can lower your risk of cardiovascular disease.
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Stress Reduction and Exercise
Researchers are investigating the link between neurochemicals and exercise. They believe endorphins cause a euphoric feeling after exercise. Find out if it's true.
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Negative Calories
These foods produce more enzymes than necessary for digestion, what happens to the excess, does it enhance your metabolic rate burning more calories.
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Weight Loss Pill
Those seeking weight lose can soon buy the over-the-counter pill alli as a new tool in the battle against fat. Is this fat blocking drug the answer you've been seeking?
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Osteoporosis, The Silent Disease
Breaks and fractures are common in older adults and a signs of osteoporosis, discover how you can reduce bone density loss with diet and exercise.
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Mood Altering Exercise
Did you know that exercise creates mental alertness, a sharper mind and the ability to learn? Not only that, but exercise is a powerful anti-depressant.
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