Articles written by Elizabeth Hatt
All 15 articles written by Elizabeth Hatt
JourneyDance: Finding Your Inner Strength Through Dance
Category: Mind/Body Fitness (general)
Using music as a guide, this original method of movement takes you out of your comfort zone on a journey of celebration through playful energizing dance. more...
Practicing Yoga in the Office: Poses to Help Keep You Stress-Free at Work
Category: Yoga Poses/Asanas
The workplace can be a difficult place to relax but there are a number of yoga postures and stretches that can help you relieve tension and revive your energy. more...
Pranayama in the Workplace: Using Yoga Breathing to Relieve Stress and Calm Your Mind
Category: Meditation & Relaxation
An office environment can cause a lot of tension but focusing on your breath for just 5-10 minutes a day will help relax your body and strengthen your mind. more...
Eating To Cheer Yourself Up: Treating Depression With Nutrious Well-Balanced Meals
Category: Nutrition (general)
"You are what you eat" is an underestimated statement -- the types of foods you put in your body can directly affect your mental health leading to a depression. more...
Category: Hiking & Trails
Only a few hours north of New York City, Hunter Mountain is known as a ski gem but the peak and its surrounding area also offers miles of hiking routes. more...
Category: Improving Relationships
Learning to communicate through ballroom dance could increase intimacy in your relationship, break down resentment, and deepen your trust. more...
Backpacking Across Northern England: Wainwright’s Two-Week Walk Across England from Coast to Coast
Category: Backpacking, Hiking & Camping (general)
Backpacking across moorlands, rivers and up high peaks, the walk from the Irish Sea to the North Sea combines history, nature and a challenge for backpacking enthusiasts. more...
Yoga (Ujjayi) Breathing in Running: Preventing a Side Stitch with Yoga Breathing Techniques
Category: Running Training & Fitness
Runners/walkers of all levels get abdomen cramps, or a side stitch. Using yogic breathing, you can learn to increase your oxygen intake and prevent stomach pain. more...
Category: Backpacking, Hiking & Camping (general)
Every summer people flock eastward to the Hampton's party scene, but Suffolk County offers activities for everyone whether it be hiking, canoing, or endless beaches. more...
Dating in New York City: Romantic and Fun Ideas to Impress Your First Date
Category: Dating Advice
Tired of forcing conversation over a loud table in a crowded restaurant or bar? With warm weather and love in the air, try something new to get to know each other. more...
Northern England's National Trails: The Best Long Distance Routes For Public Use
Category: Hiking & Trails
Over 2,500 miles of public paths for walking, cycling and horse riding across England and Wales are protected as National Trails for their outstanding natural beauty. more...
Studying Abroad in Nottingham: Culture, Nightlife & Two Unis Attract Students from Around the World
Category: Work/Study Abroad (general)
The East Midlands city is an ideal location for foreign exchange students to explore British culture, travel Europe and gain an international perspective. more...
Seven Sisters Country Park: Discovering the Breathtaking Seaside Region of the South Downs
Category: England Travel
Walking, biking and exploring nature are among the many activities available in the East Sussex Country Park famous for its chalk white cliffs shimmering along the coast. more...
Campsites in Northern England: The Best Camping Along Wainwright’s Two-Week Coast to Coast Walk
Category: Camp Sites
History, mesmerizing scenery and warming comfort food make these "must-stay" camps for backpackers hiking from the Irish Sea to the North Sea along the Coast to Coast. more...
Hiking with Terry Carruthers: Ireland Nature Expert Shares his Passion for “Walking Experiences”
Category: Walking Tours
The naturalist tour guide and author shares how he began his walking, wildlife and environmental journeys throughout the countryside of Ireland and the rest of the world. more...
