Articles written by Elizabeth Hatt
Showing 15 Articles
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JourneyDance
Using music as a guide, this original method of movement takes you out of your comfort zone on a journey of celebration through playful energizing dance.
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Outdoor Fun on Eastern Long Island
Every summer people flock eastward to the Hampton's party scene, but Suffolk County offers activities for everyone whether it be hiking, canoing, or endless beaches.
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Practicing Yoga in the Office
The workplace can be a difficult place to relax but there are a number of yoga postures and stretches that can help you relieve tension and revive your energy.
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Dating in New York City
Tired of forcing conversation over a loud table in a crowded restaurant or bar? With warm weather and love in the air, try something new to get to know each other.
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Pranayama in the Workplace
An office environment can cause a lot of tension but focusing on your breath for just 5-10 minutes a day will help relax your body and strengthen your mind.
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Northern England's National Trails
Over 2,500 miles of public paths for walking, cycling and horse riding across England and Wales are protected as National Trails for their outstanding natural beauty.
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Eating To Cheer Yourself Up
"You are what you eat" is an underestimated statement -- the types of foods you put in your body can directly affect your mental health leading to a depression.
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Studying Abroad in Nottingham
The East Midlands city is an ideal location for foreign exchange students to explore British culture, travel Europe and gain an international perspective.
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Hiking in the Catskill Mountains
Only a few hours north of New York City, Hunter Mountain is known as a ski gem but the peak and its surrounding area also offers miles of hiking routes.
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Seven Sisters Country Park
Walking, biking and exploring nature are among the many activities available in the East Sussex Country Park famous for its chalk white cliffs shimmering along the coast.
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Building Trust with Ballroom Dance
Learning to communicate through ballroom dance could increase intimacy in your relationship, break down resentment, and deepen your trust.
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Campsites in Northern England
History, mesmerizing scenery and warming comfort food make these "must-stay" camps for backpackers hiking from the Irish Sea to the North Sea along the Coast to Coast.
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Backpacking Across Northern England
Backpacking across moorlands, rivers and up high peaks, the walk from the Irish Sea to the North Sea combines history, nature and a challenge for backpacking enthusiasts.
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Hiking with Terry Carruthers
The naturalist tour guide and author shares how he began his walking, wildlife and environmental journeys throughout the countryside of Ireland and the rest of the world.
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Yoga (Ujjayi) Breathing in Running
Runners/walkers of all levels get abdomen cramps, or a side stitch. Using yogic breathing, you can learn to increase your oxygen intake and prevent stomach pain.
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