Articles written by DE Stanelli
Showing 31 Articles
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An Alternate Approach to Combating Distress
Prolonged stress can work havoc on the body and mind. Learning to reduce stress might be found in a ball of clay.
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Get Up and Get Active Now
Hypoactivity also referred to as physical inactivity is responsible for premature death, illness and a lower quality of life for thousands of people.
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Ribose: When Exercise Fatigue is Not an Option
Athletes require tremendous energy. Ergogenic aids such as ribose may offer an edge to hard training athletes during periods of intense training.
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Tough Enough to be Super Fit
Make no mistake about it: toughness is a prerequisite to achieving high levels of fitness. Without it reaching extraordinary exercise goals become improbable.
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Correcting Shoulder and Trapezius Imbalances
Many people lift weights but neglect to properly work the shoulders and trapezius muscles, which may cause imbalances, posture issues and susceptibility to injury.
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Society and a Woman's Quest for a Thin Body
The pressure to be thin presents a problem for many women. The media bombards women with ideals of beauty that imply thin figures are most attractive.
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Sodium Bicarbonate and Athletic Performance
Athletes serious about optimizing performance and decreasing fatigue may find help in an antacid.
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How To Quickly Tone Your Body
There is unending debate among equipment manufacturers, exercise scientists and practitioners about the best training technology for acquiring optimal fitness.
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Sports Nutrition Or Steroids?
When parcel mail is delayed, most people think nothing of it. But sometimes a delayed parcel delivery is the result of more than simple date miscalculations.
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Muscle Soreness After Exercise
Delayed muscle soreness is annoying and painful. Article offers background on why muscles sometimes hurt days after completing a workout and what can be done about it.
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Lose Weight And Feel Better
Sometimes the best motivation for becoming physically active comes from people who were once unmotivated to workout.
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High Body Fat Overweight And Obese
Discusses the spreading obesity crisis, who is affected and measures for getting into better condition.
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How Intense Exercise Affects Body
Progressive exercise firms the body and boosts cardio-respiratory capacity, but the tradeoff is sore and fatigued muscles occasionally.
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My Muscles Hurt During Workouts
There are many advantages for trainees engaged in progressive exercise. But sometimes muscles have to hurt a little when reaching higher fitness goals.
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Massive Neck Development
It's easy to spot a powerfully built athlete from the general population. Power athletes often stand out due their tremendous neck development.
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How To Strengthen The Forearms
Direct forearm work is often neglected when exercising, but it's wise to include forearm-specific exercises for better functioning in sports and daily life.
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Improve Sex Appeal Thru Exercise
Getting in shape works wonders for improving health, alleviating stress and making intimate encounters more gratifying.
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How Exercise Improves Love Life
Testosterone or "T" is a powerful hormone produced naturally in both men and women. It's responsible for sexual arousal and can be increased through exercise.
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How To Shape And Tone Your Calves
If achieving balance is important when conditioning your body, then it's wise to add intense calf training to your workouts.
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Burn Fat And Tone Muscles
If achieving improved muscle tone while burning fat is important to you then resistance tubes may be the solution.
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Lose Weight And Save Money
Suggestions for purchasing fitness gear that works best for you while saving money in the process.
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Dangers Of A Sedentary Lifestyle
Statistics on people who continue to ignore the preventative powers of exercise on deadly diseases.
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The Fastest Way To Get Fit
Getting into great shape is easy when you understand the rules.
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How To Define A Champion
Whether on the street or in the gym, most people are quick to offer opinions on what distinguishes champions from the rest of the crowd.
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Meals For Getting Into Shape
Great meals do not have to be expensive if you know the secrets of eating for fitness.
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Overtraining And Exercise
Don't neglect the healing power of recuperation by keeping your workouts in overdrive.
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Am I Working Out Too Hard?
If optimal performance, health and fitness are the primary objectives of exercise, then it's important to alternate training loads from time to time.
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Exercises That Could Be Dangerous
Many injuries sustained while working out could be eliminated if exercisers realized that some exercises demand special attention.
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How Do I Become Leaner?
Trainees wishing to improve health while developing a conditioned body must grasp fundamentals of sound nutrition.
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Fitness And Exercise Systems
Commercial fitness products are sold to the public all the time, but does one item work for everybody? That depends on which body you're talking about.
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Exercise At Home
Conditioning your body does not have to be an ordeal. You can jump start your fitness with the convenience of home.
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