Articles written by Desiree Smith

Issues with blood sugar can affect people who are not diabetic. There are two types of non-diabetic hypoglycemia: reactive and fasting. Both are manageable.

Dec 5, 2008 - Desiree Smith

Human growth hormone is what makes youth everything we want to cling to: vitality, energy, muscle mass and vibrant health.

Dec 5, 2008 - Desiree Smith

By combining a couple of well-marked, paved trails, you can get a ride in that's a half-century length between Annapolis and BWI Airport.

Dec 4, 2008 - Desiree Smith

Soldiers Delight Natural Environmental Area is a pocket of natural beauty and solitude totaling 3,000 acres of mostly State-owned land.

Dec 3, 2008 - Desiree Smith

For the outdoors enthusiast, the ideal activity is one that engages the senses while fulfilling the yearnings of mind, body and spirit. Kayaking is tops for all three.

Dec 1, 2008 - Desiree Smith

A change in seasons from summer to fall can also bring changes in mood and energy levels along with it. Many people experience these "winter blues."

Nov 25, 2008 - Desiree Smith

If you're looking to build and maintain muscle, you need protein-and the healthier the form, the better. Most people think beef and chicken.

Nov 24, 2008 - Desiree Smith

A spike in the cost of food over the past couple of years has been straining, squeezing, and imploding many a wallet in the grocery store.

Nov 14, 2008 - Desiree Smith

In order to make fitness gains, you have to push your body beyond its present comfort state. You know you've done the job when you feel it the day-and sometimes for days

Sep 22, 2008 - Desiree Smith