Articles written by Cheryl Heppard
Showing 27 Articles
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Winter Health Tips
Winter can be a season of sickness as many people experience at least one cold or flu. These suggested tips can help build immunity, which makes for a happier winter.
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What is a Wellness Center?
Wellness centers have become pervasive in recent years. The types of services offered will vary from center to center depending on the center's mission and philosophies.
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Avoid Holiday Weight Gain
Many favorite holiday dishes can easily be prepared with less fat and calories in an effort to the holiday season a happy and healthy experience for everyone.
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Healthy Gift Ideas
Finding gifst that offer improved health and greater happiness offers satisfaction to both the giver and the receipient.
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Healthy Halloween
Finding ways to reduce the amount of sugar consumed by children in the name of Halloween will pay off in benefits to their health and also a healthier environment.
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Healthy Holiday Tips
The holidays can be a stressful season filled with overeating and overspending. Prevent both with some pre-planning.
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Social Media Benefits Customers
Many businesses view social media as a way of increasing financial benefit, yet it's also a strategy to improve customer service as well.
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Health Benefits of Chocolate
Chocolate can be a healthy addition to a well balanced diet depending on the type of chocolate.
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New Year's Weight Loss
The key to losing weight is to create small, manageable goals and to increase the amount of healthy foods in the diet.
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Safe Food Storage Guidelines
Proper food storage is important in order to prevent spoilage and possible illness from eating foods which have spoiled.
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How to Have Healthy Skin
Choosing skincare products which are good for the skin and the body requires understanding the difference between safe and possibly less than safe ingredients.
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The Benefits of Breakfast
Breakfast really is the most important meal of the day because it feeds the brain. Children need a healthy breakfast before going to school each day.
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Anti-Aging Programs Turn Back the Clock
Anti-aging is a popular topic and treatments as products which offer to "turn back the clock" have flooded the market. It's necessary to start on the inside first.
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Aromatherapy Offers Health Benefits
Aromatherapy is holistic practice which can have positive effects on our well being. Scents can create a relaxing experience which can relieve a variety of conditions.
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Anti-Aging Foods and Elements
Eating a healthy diet is the best insurance against aging. Fruits and vegetables contain the nutrients and antioxidants which can slow down the aging process.
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Stress Management Plans can Create Peace
Stress is something everyone can relate to. What causes stress and what relieves it, is personal for everyone however.
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How to Cure Spring Allergies
There are many studies which have shown the effectiveness of alternative remedies in allergy prevention.
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Eating in Season with Aruveyda Principles
Aruveyda is a traditional type of medicine which encourages letting the weather determine our diet.
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How To Stay Healthy on a Budget
Many people are forced to cut back on their spending during a recession, but it's possible to still maintain a healthy lifestyle and save money at the same time.
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Spring Clean to Detoxify the Body
The body is exposed to a host of toxins, and there are a variety of methods to cleanse and detoxify the body for preventative health.
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MyPyramid Guidelines for Healthy Eating
The FDA recently revamped their dietary guidelines with a revised visual aide as well. There has been some confusion with how to follow it, however.
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Choose the Best Vitamin Supplements
To get maximum health benefits from vitamins, it's imperative to know the difference between which supplements are high quality and those which might be a waste of money.
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Spring Clean Your Diet
Spring cleaning isn't only for the house. As bathing suit season approaches, it's time to lighten up our diets and ourselves as well.
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How to Reduce Acrylamides
Cancer causing acrylamides are a source of concern for many people, especially during the barbeque season. Learn how to reduce acrylamides and increase peace of mind.
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A Gluten Free Diet
Gluten free diets have become very popular for many reasons. Some people must eliminate it from their diets, while many people should avoid gluten for other reasons.
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Spring Produce is Healthy and Delicious
Spring signifies a freshness which can be incorporated into our diet by seeking healthy and delicious spring produce. Eating in season supports local farmers
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The Anti-Aging Diet
While growing older is inevitable, wrinkles, pain, and disease do not have to be unavoidable. Nutrients, vitamins and antioxidants to all play a role in anti-aging.
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