Articles written by Bill Novitsky

While misinformation continues to fuel angry partisan debate in regard to health care, those optimizing their personal lifestyles have chosen to take their bodies back.

Sep 17, 2009 - Bill Novitsky

Performing super slow repetitions may be the pinnacle of high intensity training. Although the execution of such a concept may be difficult, the results can be superior.

Jul 26, 2009 - Bill Novitsky

Although the biceps get all the glory when it comes to the perception of size and strength, the chest muscles are clearly the decisive measure of truly massive physiques.

Jul 18, 2009 - Bill Novitsky

Although men still strive harder than ever to optimize the shape and size of their biceps and triceps, a new trend has women striving to attain the sexy, sleeveless look.

Jul 18, 2009 - Bill Novitsky

The concept of detoxification in regard to cleansing the human body has quickly become big business, but is it necessary to purchase expensive products in order to Detox?

Jul 2, 2009 - Bill Novitsky

While most gym enthusiasts focus on such elements as sets, reps and time, those who consistently experience optimal results know that high intensity is the key to success

Jun 27, 2009 - Bill Novitsky

Although its popularity may be at an all time high, the essence of meditation is difficult to capture. Can one create a magnificent lifestyle from such a simple practice?

Jun 19, 2009 - Bill Novitsky

It may seem too late to achieve that beach body look before summer vacation. There's still hope, use these great tips to create and maintain the body of your dreams.

Jun 12, 2009 - Bill Novitsky