Articles written by Alli Rainey

Receive a bad holiday gift this year? Learn five ways to transform unwanted presents into good gifts. Ideas include returning, sharing, donating, regifting, and selling.

Dec 20, 2009 - Alli Rainey

Eating healthy and saving money can be a challenge for travelers. Find advice on how to make healthy food selections and save money in the process when you're traveling.

Dec 14, 2009 - Alli Rainey

Improve at climbing this year with a weekly climbing workout plan. Learn the main areas a climbing training plan should include. View a sample climbing exercise program.

Dec 14, 2009 - Alli Rainey

Taking a climbing trip to the Red? Learn about Red River Gorge Rock Climbs (the climbing guidebook), Red River Gorge camping/cabins, and recommended sport climbing crags.

Dec 14, 2009 - Alli Rainey

Looking for a smart holiday gift idea and New Year's resolution? Consider giving the gift of lifelong learning to encourage better mental health and improved fitness.

Dec 9, 2009 - Alli Rainey

Want to improve at rock climbing right away? Learn to identify, recognize, and correct common climbing training program errors, including climbing exercises and resting.

Dec 6, 2009 - Alli Rainey

Combine the simple exercise of walking with daily meditation to enjoy improved fitness and inner peace. Learn some meditation techniques to practice during a nature walk.

Dec 6, 2009 - Alli Rainey

Looking to improve sports performance this year? Start by using the goal-setting tips below. Make a resolution now to achieve new levels in athletic (and life) endeavors.

Dec 2, 2009 - Alli Rainey

Want to enjoy a stress-free holiday season? Below, find simple tips on how to reduce holiday stress by using some easy stress management and stress reduction methods.

Nov 29, 2009 - Alli Rainey

Looking for an easy garlic chicken risotto recipe? Try this inexpensive, simple, and healthy holiday meal that combines broccoli, garlic, canned chicken, and black beans.

Nov 29, 2009 - Alli Rainey

Looking for gifts for female climbers? Below, find creative, climbing-related gift ideas for rock climbing women, including partners, wives, daughters, and girlfriends.

Nov 24, 2009 - Alli Rainey

Looking an inexpensive way to add some holiday spirit to the home? Try holiday-themed hot toddy wax melts or scented candles, such as those handmade by Hillbilly Hobbies.

Nov 16, 2009 - Alli Rainey

The colors of the season combine with beef and cheese in this quick and easy holiday recipe. Give them a healthy helping of vegetables in this festive, hearty dish.

Nov 8, 2009 - Alli Rainey

Lago Linda Hideaway offers rock climbers and other travelers to Kentucky's Red River Gorge area a peaceful campground. Reasonable rates include showers and flush toilets.

Nov 1, 2009 - Alli Rainey

Climbers interested in mental training for climbing can benefit from the climbing instruction in this 2009 climbing book by Arno Ilgner, developer of the Warrior's Way®.

Oct 25, 2009 - Alli Rainey

Learn to identify and train five common climbing weaknesses. Areas covered include pull power, grip strength, endurance, climbing technique, and mental issues.

Oct 20, 2009 - Alli Rainey

Discover facts about trembling aspen trees, including that aspen trees are one of the earth's largest organisms. Learn some uses of aspen wood. See aspen tree photos.

Oct 4, 2009 - Alli Rainey

Triceps exercises for stronger triceps should be a part of every climbing workout program. Learn climbing-specific triceps exercises to improve climbing lock-off power.

Sep 27, 2009 - Alli Rainey

Simple personal budgeting can help almost anyone save money. Learn about personal budgeting, including easy money saving ideas such as how to save money on groceries.

Sep 24, 2009 - Alli Rainey

Want to learn how to meditate? Discover six different authors of spiritual books that provide guided meditation techniques appropriate for those beginning meditation.

Sep 23, 2009 - Alli Rainey

Learn about the HERA Women's Cancer Foundation and its Colorado and Utah Climb for Life events. Learn how to become a fundraiser for ovarian cancer research efforts.

Sep 21, 2009 - Alli Rainey

Spice up the nutritional value of traditional hash browns by adding healthy vegetables to the mix. Serve with scrambled eggs for a healthy, high-protein vegetarian meal.

Sep 16, 2009 - Alli Rainey

Understand why too much exercise can decrease sports performance and cause overuse injuries. Learn how to avoid overtraining for sports and consequent sports injuries.

Sep 6, 2009 - Alli Rainey

Looking for an easy iced green tea recipe? This recipe for iced tea combines freshly sliced lemons and flavored green tea for the best healthy iced green tea around.

Sep 2, 2009 - Alli Rainey

Rock climbers should include learning how rest effectively in any climber workout plan. Learn how to use climbing resting technique to get better at climbing, now.

Sep 2, 2009 - Alli Rainey

Get better at rock climbing by using a rock climbing training program. Components include training climbing techniques such as good footwork, among other key focus areas.

Aug 28, 2009 - Alli Rainey

Every climbing training plan should include exercises to balance opposing muscle groups. Use exercise bands to add the five exercises below to any rock climbing workout.

Aug 21, 2009 - Alli Rainey

Regular stretching can improve rock climbing performance. Learn the benefits of stretching, when to stretch for climbing, and five specific climbing stretching exercises.

Aug 14, 2009 - Alli Rainey

Learn how to reduce stress and improve health/sports performance with deep breathing. Use conscious breathing exercises to increase health and athletic performance.

Aug 8, 2009 - Alli Rainey

Learn to host long-term houseguests and/or be a no-stress out-of-town guest. Ideas include making a list of house rules, helping with household chores, and communication.

Aug 4, 2009 - Alli Rainey

Looking for a light 'n' healthy berry smoothie recipe? Try this delicious and easy-to-make whey protein berry shake. It makes a great breakfast smoothie or midday snack.

Jul 30, 2009 - Alli Rainey

Struggling with maintaining or losing weight? Instead of trying to diet to lose weight, create a healthy lifelong eating plan by following the dietary guidelines below.

Jul 15, 2009 - Alli Rainey

Learn to choose a trustworthy and safe climbing partner. Discover additional climbing partner traits that can actually help climbers improve at and enjoy climbing more.

Jul 14, 2009 - Alli Rainey

Learning to climb more dynamically can improve climbing performance. This article covers why to dyno and how to improve climbing dyno technique/dynamic climbing ability.

Jul 8, 2009 - Alli Rainey

This easy-to-make chicken-broccoli salad recipe makes a delicious summer dinner for two. It combines a healthy serving of vegetables with a low-fat source of protein.

Jun 30, 2009 - Alli Rainey

Learn how to keep a positive outlook on life regardless of external circumstances. Use upbeat self talk to focus on the good things in life and cultivate a positive mind.

Jun 23, 2009 - Alli Rainey

Solo female travelers can more safely travel alone with advance preparation and precautions. Learn to prepare for and take a safe road trip as a woman traveling alone.

Jun 19, 2009 - Alli Rainey

Want to improve at endurance climbing? These climbing training exercises can increase athletic stamina and improve athletic performance, leading to better rock climbing.

Jun 15, 2009 - Alli Rainey

Sport climbers wishing to climb their hardest often choose a redpoint project. Learn how to select, work on, and ultimately, succeed at sending a sport climbing redpoint.

Jun 7, 2009 - Alli Rainey

Low-fat, low-carb tortillas increase protein and dietary fiber in diets. A healthy bread alternative, these tortillas can also help dieters reduce overall calorie intake.

Jun 7, 2009 - Alli Rainey

Top climbing performance isn't all about physical rock climbing ability. Visualization is a key to training for climbing. Learn how to visualize, and improve at climbing.

Jun 6, 2009 - Alli Rainey

Looking for a simple chicken curry salad recipe? This quick and easy curried chicken summer salad is delicious, simple to make, and provides plenty of healthy vegetables.

Jun 2, 2009 - Alli Rainey

Wondering how to make a healthy, high-protein banana smoothie? This easy protein shake recipe makes a satisfying and healthy breakfast choice for busy people on the go.

May 26, 2009 - Alli Rainey

Want to get better at on-sight sport climbing? Improve on-sighting/flashing rock climbing skills by using the simple rock climbing techniques and tactics described below.

May 14, 2009 - Alli Rainey

Learn about the Flagstaff, Arizona rock climbing area called The Pit. Information includes directions, when to climb at The Pit, recommended routes, camping, and more.

May 2, 2009 - Alli Rainey

Learn about the Arizona rock climbing area called Jacks Canyon. Information includes how to get there, when to go, recommended routes, Jacks Canyon camping, and more.

Apr 26, 2009 - Alli Rainey

Planning a Red Rock climbing trip? Here's some helpful info for those thinking of sport climbing, bouldering, and/or camping at Red Rock Canyon near Las Vegas, Nevada.

Mar 29, 2009 - Alli Rainey

This quiche recipe for bacon quiche is a delicious egg recipe for breakfast, lunch, or dinner. Make the basic quiche recipe, or substitute ingredients for low-fat quiche.

Mar 12, 2009 - Alli Rainey

Athletes can improve athletic performance through the benefits of drinking water or sports drinks. Good sports hydration is critical for maximizing athletic performance.

Mar 11, 2009 - Alli Rainey

A sports injury need not end athletic training. Improve with physical therapy, cross training, weight training, mental training, and a reassessment of athletic goals.

Mar 10, 2009 - Alli Rainey

Rock climbers can speed recovery in a number of ways. These include climbing salve, hot tubs, proper sports nutrition, sports massage, and stretching, plus rest days.

Mar 9, 2009 - Alli Rainey

Those training for climbing can enhance sports recovery through the benefits of rest. Rest days and good sleep play pivotal roles in muscle recovery and HGH production.

Mar 5, 2009 - Alli Rainey

Pull-ups provide an uncomplicated way to improve climbing power and endurance. Learn how to incorporate pull-up workouts into rock climbing training to improve climbing.

Mar 5, 2009 - Alli Rainey

Spend the winter skiing or sitting on the couch? Now is the perfect time to start training for climbing again. Be ready to rock climb in time for prime climbing season.

Feb 19, 2009 - Alli Rainey

Now is the time to plan a spring climbing trip. Find tips on choosing a climbing partner, making a sound climbing trip plan, and gathering necessary climbing gear.

Feb 19, 2009 - Alli Rainey

Daily exercise is a key component to losing weight. Below, find information and ideas about how to create a daily exercise program that can help with healthy weight loss.

Feb 19, 2009 - Alli Rainey

Eating healthy is a key component to losing weight. Learn some important weight loss tips for losing weight, as well as for maintaining a healthy diet for years to come.

Feb 19, 2009 - Alli Rainey

Losing weight is challenging, but it doesn't need to be complicated. Here, find simple-to-follow weight loss tips that can help create a beach body by swimsuit season.

Feb 19, 2009 - Alli Rainey

Going to Yellowstone National Park this spring? Take US 16 to see lovely Wyoming wildflowers. Learn about five commonly seen native wildflowers of the Big Horn Mountains.

Feb 14, 2009 - Alli Rainey

Improve athletic performance by keeping a training journal. Record goals, workouts, competition results, and state of being. Use a training journal to enhance progress.

Feb 11, 2009 - Alli Rainey

Boulderers should consider Cody, Wyoming as a spring climbing trip destination. This Wyoming rock climbing area has about 1,000 problems. Cody also has great amenities.

Feb 11, 2009 - Alli Rainey

The Washington climbing areas of Dishman, Deep Creek, and China Bend offer a diversity of styles, grades, and aspects. Make plans for a spring Spokane-area climbing trip.

Feb 11, 2009 - Alli Rainey

Learn about five different Bay Area things to do in one short trip. Combine San Francisco sightseeing with other Bay Area attractions for an adventurous Bay Area weekend.

Feb 2, 2009 - Alli Rainey

Planning a wine tasting tour in Napa wine country? Visit these three Napa wineries for an afternoon of contrasts. Each has its own distinctive wine selections and style.

Feb 2, 2009 - Alli Rainey

BC climbing isn't all about Squamish climbing. Lakit and Saint offer rock climbers the opportunity to experience more of the variety that Canadian climbing has to offer.

Jan 30, 2009 - Alli Rainey

Climbing shoes that fit well are essential for good climbing footwork and climbing technique. Learn the essentials about finding rock climbing shoes that fit the best.

Jan 13, 2009 - Alli Rainey

Get better at rock climbing with improved climbing footwork. Learn about basic climbing footwork techniques, as well as climbing footwork exercises for climbing workouts.

Jan 13, 2009 - Alli Rainey

Want to get better at rock climbing? Learn about three common climbing technique issues. Improve technique with climbing exercises during indoor climbing gym workouts.

Jan 13, 2009 - Alli Rainey

Improve athletically through mental training. Learn about goal setting, the training journal, meditation/visualization, positive affirmations, and recommended reading.

Jan 7, 2009 - Alli Rainey

Cultivate inner peace by learning how to quiet the mind. Daily meditation/mantras, inspirational reading, and journal writing promote this path of personal development.

Dec 18, 2008 - Alli Rainey

Anyone can experience the benefits of meditation by trying one or more of the meditation techniques briefly described. Learn more by reading a suggested meditation book.

Dec 16, 2008 - Alli Rainey

Meditation for beginners starts with creating the time and space to practice meditation. Adopting a meditation posture and using a meditation timer are also important.

Dec 16, 2008 - Alli Rainey

Family customs that celebrate Christmas do not need to be elaborate or stressful to prepare. Here are four simple ways to create lasting holiday traditions and memories.

Dec 13, 2008 - Alli Rainey

Traveling to Kalymnos, Greece? Here is some helpful information for people who are planning a beach holiday or climbing vacation to this Greek island in the Aegean Sea.

Dec 12, 2008 - Alli Rainey

On the same trip, enjoy a relaxing European beach holiday and an amazing adventure vacation by learning how to rock climb - and more - on the Greek island of Kalymnos.

Dec 12, 2008 - Alli Rainey

Want to climb 5.12? Consider planning a climbing trip to Kalymnos. The island's world-class crags offer the aspiring 5.12 rock climber a wide array of route options.

Dec 12, 2008 - Alli Rainey

Choosing appreciated holiday gifts for teenagers, other picky relatives, or vague associates might be as simple as a few clicks on the Internet or a handwritten note.

Dec 7, 2008 - Alli Rainey

Here are some tips on dreaming up unique Christmas gift ideas for those people who already have everything and for the person shopping for holiday presents on a budget.

Dec 7, 2008 - Alli Rainey

Depressed people can start on the path to discovering happiness and inner peace by being patient, setting goals, caring for themselves, laughing, and regular exercise.

Dec 5, 2008 - Alli Rainey

Self-help books, daily prayer or meditation, appreciating everyday life, positive affirmations, and being present in the moment can all help a person overcome depression.

Dec 5, 2008 - Alli Rainey

About 10 percent of Americans are depressed, with many going untreated. The first steps to treating depression include seeking professional help and overcoming addiction.

Dec 5, 2008 - Alli Rainey

Rock climbers looking for inexpensive climbing holds for the home climbing wall can create their own rock climbing holds out of rock and wood in a few simple steps.

Nov 30, 2008 - Alli Rainey

Training for climbing can be improved by the regular, at-home use of a hangboard, campus board, weight vest, exercise bands, and a Thera Cane® or similar massage tool.

Nov 30, 2008 - Alli Rainey

Before leaving for a long vacation, following this home preparation checklist can help promote peace of mind while out of town, as well as easing the transition home.

Nov 30, 2008 - Alli Rainey

Finding sponsors for athlete sponsorship can be daunting even for superstars. These guidelines can help amateurs and pros alike to achieve their sports sponsorship goals.

Nov 30, 2008 - Alli Rainey

Appropriate for almost all ages, indoor climbing improves fitness while building trust, teamwork, and problem solving skills - as well as expanding one's social network.

Nov 25, 2008 - Alli Rainey

The safest, easiest way to learn how to climb for both adults and children is to sign up for a short and inexpensive rock climbing lesson at an indoor rock climbing gym

Nov 25, 2008 - Alli Rainey

Revolution House of Wellness and The Healing Table Massage & Esthetics offer acupuncture, TCM, massage, energy work, and spa treatments near Cranbrook, British Columbia.

Nov 13, 2008 - Alli Rainey