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Yoga for Beginners

Jennifer M. Witkowski

An overview of what yoga is, examples and explanations of various yoga techniques, and how yoga can benefit the practitioner.

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Yoga for Beginners

Yoga to Light up your Love Life, Pt. 1

Ways to heat up your love life with Tantric Yoga techniques.

Yoga for Couples, Part Two

More asanas to bring you closer with the one you love.

Yoga for Couples, Part One

Variations of yoga asanas to help couples bond physically and spiritually.

"Aqua"-Yoga

Why and how yoga performed in the water can be beneficial and relaxing.

Spiritual sideline - Giving Thanks

Just a moment to meditate upon the Thanksgiving season.

Exercises to ease varicose veins

Some yoga exercises to relieve the pain of varicose veins

Couch Potato Poses, Part One

Simple exercises to do while watching tv to avoid becoming a complete "couch potato"

Yoga and Children, Part Three

How yoga can help the adolescent girl through the changes her body is going through.

Yoga and Children, Part Two

Simple ideas for bringing yoga into the life of your toddler.

Yoga and Children, Part One

How "yoga" can be done by anyone...even infants!

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discussions
Yoga for Beginners

"Aqua"-Yoga (5 msgs)

Yoga Chat (2 msgs)

Hi Jennifer! (2 msgs)

Yoga for Couples, Part Two (1 msgs)

Spiritual sideline - Giving Thanks (1 msgs)

Deep Breathing for Energy and Relaxation (2 msgs)