Diet & Exercise Trends

Shelly Morgan

Read on to find out about diets that work, exercise equipment that delivers, and gadgets to steer clear of.

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Diet & Exercise Trends

No Meat, No Dairy: A new approach to weight-loss.

Why it's a good idea to eliminate meat and dairy from your diet and how to go about replacing them with healthy foods.

The food guide pyramid: What has it done for you lately?

Information about the USDA's food guide pyramid, why it's flawed and how to obtain all of the resommended daily allowances without ever touching a piece of meat or dairy product.

The Okinawa Diet: The key to longevity?

Information about the Okinaw diet and references to books on the subject.

Vegan dieting: The next big thing?

Information on the vegan diet and how to get started.

Diet Pills: Are they safe? Part III

The ups and downs of diet pills from fat/carb blockers to appetite suppressants and metabolism boosters.

Olestra: A not so new fat substitute

A brief introduction of olestra, it's uses, side-effects and status today.

Sweeteners, diet pills and fake fat: Dangerous diet aids? Part I

This article contains information about sweeteners, their purpose and why it might be a good idea to avoid them.

Meal replacement products: Nutritious meal or raw deal?

A quick look at the positives and negatives of meal replacement products.

Lift Weights - Lose Weight

This article discusses the importance of weight training and how it can save your "body" in the long run.

Yogilates: The latest trend in yoga fusion.

A brief description of Yogilates and it's benefits. Brief descriptions of Pilates and Hatha Yoga are also included.

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discussions
Diet & Exercise Trends

Lift Weights - Lose Weight (9 msgs)

The food guide pyramid: What has it done for you lately? (1 msgs)

Quick Fix: The simple truth about carbs. (2 msgs)

The Fat Trap: How to avoid extra calories & fat when dining out. (4 msgs)

Winter Biking: Are you up to the challenge? (1 msgs)

Leap Into fitness with Aerojump (6 msgs)

Welcome! (1 msgs)