Read on to find out about diets that work, exercise equipment that delivers, and gadgets to steer clear of.
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Diet & Exercise Trends
Oct 14, 2003
No Meat, No Dairy: A new approach to weight-loss.
Why it's a good idea to eliminate meat and dairy from your diet and how to go about replacing them with healthy foods.
Jun 11, 2003
The food guide pyramid: What has it done for you lately?
Information about the USDA's food guide pyramid, why it's flawed and how to obtain all of the resommended daily allowances without ever touching a piece of meat or dairy product.
May 11, 2003
The Okinawa Diet: The key to longevity?
Information about the Okinaw diet and references to books on the subject.
Mar 30, 2003
Vegan dieting: The next big thing?
Information on the vegan diet and how to get started.
Feb 20, 2003
Diet Pills: Are they safe? Part III
The ups and downs of diet pills from fat/carb blockers to appetite suppressants and metabolism boosters.
Jan 13, 2003
Olestra: A not so new fat substitute
A brief introduction of olestra, it's uses, side-effects and status today.
Nov 30, 2002
Sweeteners, diet pills and fake fat: Dangerous diet aids? Part I
This article contains information about sweeteners, their purpose and why it might be a good idea to avoid them.
Oct 31, 2002
Meal replacement products: Nutritious meal or raw deal?
A quick look at the positives and negatives of meal replacement products.
Sep 30, 2002
Lift Weights - Lose Weight
This article discusses the importance of weight training and how it can save your "body" in the long run.
Aug 31, 2002
Yogilates: The latest trend in yoga fusion.
A brief description of Yogilates and it's benefits. Brief descriptions of Pilates and Hatha Yoga are also included.
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Diet & Exercise Trends
Lift Weights - Lose Weight (9 msgs)
The food guide pyramid: What has it done for you lately? (1 msgs)
Quick Fix: The simple truth about carbs. (2 msgs)
The Fat Trap: How to avoid extra calories & fat when dining out. (4 msgs)
Winter Biking: Are you up to the challenge? (1 msgs)
Leap Into fitness with Aerojump (6 msgs)
Welcome! (1 msgs)
