Fitness

I love being a new mom but I don't love the extra weight left over to contend with. No one can prepare you for the emotional and physical adjustment.

Now that the kids are back to school how do you monitor their fitness and nutrition levels? Helpful tips that will hopefully keep not only your kids on a healthy track but motivate you as well.

Staying fit during your pregnancy will not only enhance your pregnancy but help with self esteem, stamina and make getting back into shape after the birth of your child a whole lot easier!

Summer is a great time to go hiking. I have included some basics about the benefits of this outdoor activity and staying safe while getting a great workout.

I have sifted through websites looking for places that contain nutritional recipes and tips to help you from getting bored while eating healthy.

Personal Trainer Kelly Ottenbreit shares her own experience and tips regarding Diet and Nutrition.

Empowerment. What is it about some exercises that can really cause us to feel strong emotionally?

Get those legs ready for the winter activities with some great moves and stretches. Also, finding the perfect balance.

Are you less inclined to workout during the winter? Feeling the winter blahs? Put down those left over Christmas cookies and find out what fun winter activities can be and how they can affect you physically and emotionally.

Jonny Bowden's website: http://www.jonnybowden.com
AFLCA site: http://provincialfitnessunit.ualberta.ca/