Clinical Nutrition

This article deals with finding out why you are not taking care of yourself. It is my personal journey of finding time to take care of my health.

This article deals with eating during the holiday season. It offers references about how to eat and offers some great tips in dealing with this crazy time.

This article deals with putting nutrition into your life. It will discuss the problems to eating well and taking care of yourself.

This article reviews the Dietary Guidelines published in 2000. It also looks at a few ways to improve your health, such as whole grains and fruits and vegetables.

This article discusses the safety of the supplement ephedra and calls into question the goverment monitoring of supplements in general. It is the begining of a series on supplements, their safety and benefits.

This article deals with stress management. Not how to reduce the stress in your life, but how to deal with the stress you have.

This article introduces you to a web site that allows you to enter what you eat and find out just how many calories and what vitamins and minerals you are getting. It also helps you track your health and research medical conditions. It's a must see web site.

This article examines being overweight as a child. Children require special care all the time, but being overweight is really a special case.

Obesity is a disease, not a character flaw and should be dealt with that way. If you are overweight or know someone who is, please read this article.

Irritable Bowel Syndrome has been misunderstood for decades and many have suffered in silence. This article deals with diagnosing and treating this irritating disorder.