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Weight TrainingMatt Danielsonlatest articles
Weight Training
Dec 5, 2002
Need to beef up the legs for summer? Want to add some plates to the bar at the squat rack? Here's three sure tips!
Aug 10, 2002 The myth of turning fat into muscle
I get lots of questions about the outrageous claims about 'turning fat into muscle' with various exotic herbs and exercise regimens. Let's get to the bottom of this myth!
May 16, 2002
Want to get ripped for summer? Here are some tips that may help you get on the right track!
Mar 27, 2002
Here is a list of the Top 10 bodybuilding habits for success. Adopt them and reap the benefits!
Dec 8, 2001
Temporary knee-support or perhaps an elbow warmer is ok, but wrapping yourself like a mummy for every workout, year in and year out, can lead to trouble.
Nov 7, 2001
Questions ranging from how to bring out the bicep peak and the rear delts to when you can get away with eating candy during your diet.
Oct 8, 2001 Do's and Don'ts of weight training
Don't get bogged down by the nitty-gritty details. If you follow these basic Do's and Don'ts, you're all but guaranteed to make progress.
Sep 7, 2001
It's easy to get sucked into the hype, but just how important are the latest high-tech supplements in real life?
Aug 8, 2001 The five rules for knee safety
Learn how to keep your knees safe when squatting!
Jul 7, 2001 So you want to be a professional bodybuilder?
Do you think you have a shot at breaking into the pro ranks? Good luck, but keep your day job!
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Weight Training
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