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AerobicsAmy Burychkalatest articles
Aerobics
Jul 18, 2004 Don't have time for the gym? Try aerobics at home with exercise videos!
Exercising at home has come a long way since Jane Fonda released her aerobics tape in 1982. Learn about video fitness and get some links for more information.
Feb 4, 2003
Oxygen depletion
Jan 4, 2003 Oxygen? What do the experts say?
Quotes from many experts explaining the importance of oxygen in health.
Dec 4, 2002 Training aerobically. What happens to your body?
Important metabolic changes taking place inside the body during training & oxygen is the key to health and weight loss?
Nov 4, 2002 Oxygen, fat burning and your body
How does oxygen works on your body to makes you heathier and burn more fat.
Oct 4, 2002 Strength gains and resistance training
How is that you are gaining muscles and why aerobics training at higher intensity can compromise it? Read on..
Sep 4, 2002 Calcium and rest: two important matters for fitness
Calcium, iron, rest, protein intake: treat your body well for maximum benefits over time.
Aug 4, 2002
What are the most common sport injuries during aerobics and what to do about it.
Jul 4, 2002
Importance of good shoes for aerobics. Supination, pronation linked to feet problems. Flat feet.
Jun 4, 2002
How to use pain positively during workouts and how to treat other pains like strains and sprains.
discussions
Aerobics
longterm effects aerobic exercises on cardiac out put,heart rate (1 msgs) Please contact your Unit Manager (1 msgs) Don't have time for the gym? Try aerobics at home with exercis (2 msgs) oxygen metabolism (1 msgs) Protein and Sports Nutrition (1 msgs) pregnancy and arobics (1 msgs) Introduction to step safety (2 msgs) |
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