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Tracy Rose, Tracy Rose

Tracy Rose -

Tracy Rose is a powerflifter who holds the state record in deadlifting and has had success in her own weight loss journey.

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Weight Loss Motivators

What is your motivation to lose weight? Are you inspired by success stories, urged to lose weight by your family, motivated to reach your goals to improve your health? Use whatever it is that pushes you to take action and make lifestyle changes to continue losing weight and reach your goals. Here you will find motivational tips and support to stay on track and become your own success story, as well as information on how to maintain your weight loss.

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Latest articles in Weight Loss Motivators

 How Often Should You Weigh Yourself When Dieting?

Stepping on the scale regularly is a healthy habit for everyone to adopt. But when trying to lose weight, how often should a dieter weigh-in?

Jan 31, 2012 – Jan Peterson

Setting Realistic Weight Loss Goals

Find out how to meet your weight loss goals by setting a realistic, healthy plan and staying with it.

Dec 31, 2011 – Brenna Coleman

Childhood Obesity: Healthy Tips for Parents to Help Kids

Over 12 million kids in the United States are obese. Find out what parents can do to turn the tide of this life-threatening epidemic impacting our youth.

Dec 3, 2011 – Sharon Wilkerson-Gilpin

Five Ways to Keep Yourself Motivated While Losing Weight

Anyone who has tried to lose weight knows how hard it is to keep on going. All of us need a boost when our spirits are low and we slip. A few tips follow.

Nov 23, 2011 – Marjorie Picard

Diet Cheat Sheet: A Survival Guide

Diets are hard to sustain over weeks. Sneaking in some of the "don'ts" doesn't mean you have to give up. Keep going with some easy cheats.

Oct 9, 2011 – Veronika Kaufmann

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