Weight Lifting

Learn more about weight lifting here at Suite 101. Resistance training has gained more interest and popularity as studies have shown its many health benefits for people of a variety of ages and fitness levels. Find specific information regarding the benefits and common misconceptions regarding lifting weights. Discover ways to incorporate weight lifting into a regular fitness routine to increase functional strength as well as increase metabolism while toning muscles. Look at current recommendations, how-to articles, reviews of equipment, interviews, and personal success stories about weight lifting.

Leading Contributors

Latest articles in Weight Lifting

Get Ripped: At-Home Shoulder Workout

You can get ripped shoulders working out from home without setting foot in a gym.

Nov 15, 2011 – Erin Coleman

How to Build Muscle in the Body

Whether it's for health reasons or simply to look good, being fit and muscular is a popular goal - here's how to build body muscle and bulk up today!

Jul 30, 2011 – Ryan Arciero

Isolateral Exercise and Equipment

Isolateral exercises target one side of your body at a time. Performing these exercises boosts the difficulty of your workouts to build functional strength.

May 11, 2011 – Sarka-Jonae Miller

Stretch Your Way Free From Lower Back Pain

Don't accept lower back pain lying down, you're six simple stretches away from a better quality of life.

Mar 23, 2011 – Derek Clark

Effective Triceps exercises

In this second resistance training guide I am going to be discussing the tricep muscle. This guide can help you train and build your tricep muscle.

Mar 1, 2011 – William Oliver

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