Running & Marathons

Walking and running are our most basic forms of play. Children run and walk for play but we often lose this playfulness. Adults can rediscover their sense of childhood play and regain youthful health and fitness by rediscovering walking or running. Both are excellent forms of aerobic exercise that can enhance health, improve fitness and aid in weight loss. They require no special skill or equipment and can be done anywhere, anytime, alone, or with a group.

Running & Marathons

Marathons/Races

Training & Fitness

Latest articles in Running & Marathons

Training for a 10K

Running your first 10K? The step up from 5K to 10K can be daunting! Use the tips and tricks in this article to boost your confidence and ability.

May 4, 2012 – April Laliberte

James Joyce, Ulysses, Leopold Bloom, and the Lilac Bloomsday Run

Every May, Spokane, Washington hosts a world-famous annual run called the Lilac Bloomsday Race. Instead of lilacs blooming, the name came from James Joyce.

Apr 30, 2012 – Teresa Knudsen

Honored Hero Run Half Marathon

Learn about the fall running event in Fort Worth, Texas, that offers a half marathon, competive races at two other distances and a short, fun run.

Apr 26, 2012 – Larry Darter

Israelis, Palestinians and Italians Run Together

Hundreds of pilgrims, Israelis, Palestinians and Italians participated in the 10km run, the 8th John Paul II, Bethlehem-Jerusalem Peace Marathon.

Oct 21, 2011 – Lesley Lanir

Cross Training Exercises for Runners

Cross training is a great way for runners to enhance their performance and build more muscle than they could through just running.

Sep 4, 2011 – Dylan Lamberti

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