Running your first 10K? The step up from 5K to 10K can be daunting! Use the tips and tricks in this article to boost your confidence and ability.

May 4, 2012 – April Laliberte

Cross training is a great way for runners to enhance their performance and build more muscle than they could through just running.

Sep 4, 2011 – Dylan Lamberti

The concept behind the New Balance Minimus running shoe is to make a shoe as minimal as possible and to create a more organic, natural running form.

Sep 4, 2011 – Corrine Hendrickson

Want to participate in a fun, relaxed and women-only triathlon? The Outdoor Divas Sprint Triathlon is the perfect choice!

Aug 26, 2011 – April Laliberte

Sometimes it's hard to get out there and run when you just don't feel like it. Here are seven tips to help you get going on a bad day.

Aug 1, 2011 – Stephanie Hill