Antioxidants - Nature's Most Powerful Face Mask
Antioxidants can prevent damage in our cells caused by oxidation. Find out what they are and how to increase them both in your diet and skincare regime.
Jan 13, 2012
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Anna Jones
5 Surprising Festive Foods Which Are Good For You
Christmas season is in full swing and the diet may have to wait until January, but don't worry - some festive foods can actually be good for your health.
Dec 26, 2011
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Anna Jones
Benefits of Taking Dietary Supplements
Dietary supplements may provide health benefits to certain at-risk population groups and reduce nutritional deficiencies.
Oct 26, 2011
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Chris Dinesen Rogers
Vitamin and Mineral Supplementation: What is the Research?
The sales of vitamins and minerals continue to grow with an estimated growth of 7% in 2009. A number of studies are now questioning the health benefits.
Oct 20, 2011
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Kerstin Rolfe
Multivitamin Studies, Premature Death, and Other Conundrums
Recent studies have suggested that a daily multivitamin may lead to an earlier funeral.
Oct 13, 2011
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Elizabeth Davis
topic editor
Jennifer Murray -
Jennifer Murray is a freelance writer specializing in nutrition, weight loss and fitness.