Plyometrics requires a solid strength base

Credit: Hal Peat
article: Power Up With Plyometrics 		Other images from this article
Plyometric jumps build elasticity Plyometrics requires a solid strength base Upper body power involved in plyometrics Box jumps - a key plyometric move Elasticity increases with box jumps
Plyometrics requires a solid strength base, Hal Peat