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Plyometric jumps build elasticity

Credit: Hal Peat
article: Power Up With Plyometrics 		Other images from this article
Plyometric jumps build elasticity Plyometrics requires a solid strength base Upper body power involved in plyometrics Box jumps - a key plyometric move Elasticity increases with box jumps
Plyometric jumps build elasticity, Hal Peat