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Carbohydrate Intake is Vital for Energy

Credit: Patricia McNaught-Foster
article: Marathon Preparation and Carbohydrates
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Carbohydrates are Important for Marathon Training Carbohydrate Intake is Vital for Energy Bread and Pasta are Complex Carbohydrates Eat a Carbohydrate Rich Meal the Night Before A Carbohydrate-Rich Breakfast Boosts Blood Glucose
Carbohydrate Intake is Vital for Energy, Patricia McNaught-Foster