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Vitamin C is Needed for the Absorption of Iron

Credit: salazar78
article: How to Prevent Symptoms of Iron Deficiency
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Iron Deficiency can Lead to Anaemia Fatigue is a Symptom of Iron Deficiency Anaemia Haem Iron is Found in Animal Foods such as Meat Lentils are a Good Source of Non-Haem Iron Vitamin C is Needed for the Absorption of Iron
Vitamin C is Needed for the Absorption of Iron, salazar78