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Katrena Wells, Photo by Cyndi Allison, All Rights Reserved

Katrena Wells - Katrena Wells is a RN in NC with 17 1/2 years of experience in oncology, an educator since 1995, and has taught exercise classes since ...

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Strength Training

Learn more about strength training here at Suite 101. Find articles about the many benefits of strength training, such as increasing muscle mass, the potential for weight loss, and increasing one's metabolism. Discover how strength training can benefit people of all ages and how developing a strong musculature may help prevent injuries and improve functional strength. Get the basics, find how-to articles, tips on targeted training, information about diet as it relates to strength training, and read interviews with strength training professionals.

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Latest articles in Strength Training

 Getting Physically Fit the Right Way

Strength training can deliver varying results based on the person, diet, and rest. Most people struggle with plateauing when working with free weights.

Mar 18, 2012 – Nohel Corral

From Skinny to Muscular - How Bodybuilding Works

Explains how a skinny guy can lift weights to develop a toned, muscular physique through bodybuilding.

Feb 19, 2012 – Brenda Scottsdale

The Intelligent Person's Guide to Understanding Muscle Theory

Intelligence is not just verbal and located in the brain. Our bodies also have logic. Understand how and why your body builds muscle.

Oct 25, 2011 – Lance Morton

How Many Pull Ups Can the Average Person Do?

Ever worry that you're a wimp because you aren't able to crank out 25 pull ups at a moment's notice? Not to worry. Though beneficial, they are tough to do.

Sep 16, 2011 – Deborah S. Hildebrand

The Benefits of Strength Training for Women

Strength training isn't just for bodybuilders; it is beneficial to everyone. This activity can have lasting effects on the quality of life overall.

Sep 1, 2011 – Aretha C. Smith

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