What is Zumba? It is a new fitness program for women of any age. Zumba has many health benefits as well as contributing to weight loss.

Feb 26, 2011 - Maria Langstaff

Twelve million people worldwide go for Zumba classes at least once a week. Among them, a significant number of men. But how can men make the most of Zumba?

Jan 14, 2012 - Simone Preuss

Zumba Gold is a fun exercise class for seniors that combines dance steps and movements with upbeat, authentic music.

Feb 2, 2012 - Laurie Zinn

If you find your mind wandering through yoga classes, direct your attention towards a Zumba class. Party poopers need not attend.

Feb 3, 2010 - Andrea Lettic

The Zumba® tagline is "Ditch the workout, join the party," and Memphis is lucky enough to have two instructors who know how to party... dance, that is.

Apr 1, 2010 - K. Gregg Elliott

Jump rope workouts provide cardiovascular and endurance benefits as well as improving coordination, agility, and footwork. They are also a great abdominal exercise.

Jun 29, 2009 - Krista Sadlers

Seniors have joined the worldwide craze to drop pounds & boost energy with a Zumba® workout. Modified Zumba® steps and moves are easy for elderly to follow.

Aug 15, 2010 - Mary King

Working out shouldn't be drudgery, but often is. In a Zumba class you move muscles, burn calories and have fun while dancing to an irresistible Latin beat

May 23, 2008 - Vicki F. Chavis

Zumba workouts are sweeping the nation right now with no sign of stopping. See what the big deal is...and how you can join the fun while getting in shape.

Dec 20, 2010 - Marie Cauley

Fitness enthusiasts new to Zumba® will quickly realize this aerobics class is like no other. Zumba® is more a party than a workout. Here's what to expect.

Jun 30, 2010 - Michelle Rasey

Nintendo Wii has a new Zumba Fitness game that enables people to get the benefits of a Zumba workout without leaving the comfort of their own home.

Feb 22, 2011 - Cyn Vela

Looking for a fun fitness exercise to help weight loss, tone up and detoxify the body? Rebounder trampoline exercise offers an easy workout with multiple health benefits.

Dec 14, 2009 - Helen Smeaton

Exercise is important for everyone. If you have a physical disability, exercise is all the more important to help keep your body and mind in shape.

Jan 2, 2007 - Megan Abrams

Weight loss for teens has never been so much fun. Zumba® exercise is a terrific way to lose pounds. Easy dance moves improve coordination & self confidence.

Aug 16, 2010 - Mary King

Today's workouts focus on certain muscle groups. For a real workout, studies show we need to look to our past - even our childhood.

Dec 25, 2010 - C. Marie

Zumba workouts are quickly becoming a popular way to exercise and tone muscles through aerobic dance.

Dec 30, 2009 - Theresa Bledsoe

From dancing to swimming, biking and yoga, there is no lack of activities in Vancouver to support a healthy lifestyle.

Apr 5, 2010 - Desiree Johnston

Looking for ways to add some fun and excitement to your workout? Here are some tips to get your fun fitness level up in your exercise.

Jun 20, 2007 - Jennifer Weatherhead

Zumba® is an exhilarating and cardiovascular dance workout that incorporates toning and core training. Dance music and enthusiastic instructors add to the fun atmosphere.

Apr 6, 2010 - Sarahlynne Davis

So you've been going to the same gym for years, taking the same cardio classes, using the same machines; but things are changing. Is mind-body exercise for you?

Dec 5, 2007 - Laura Susan Henry