Learn the basics of hot yoga, including what to wear, what to bring to the studio, tips for beginners, and the numerous benefits of a hot yoga practice.

Nov 20, 2008 - Tanya Martinenko

Iyengar yoga uses props in order to make traditional yoga poses more accessible to beginner students with varying levels of mobility, strength, and flexibility.

Oct 30, 2008 - Chloë Ernst

Tips for hot yoga training success include wearing the correct clothing, eating beforehand, positioning during the class and enjoying the feeling of yoga fitness.

Nov 10, 2008 - Shelley Aylesworth-Spink

Understanding the roots of yoga helps beginners realise its true potential. Yoga will increase vitality and fine tune both body and mind, simply and subtly.

Aug 3, 2010 - Sue Fuller

Bikram yoga is a great way to increase flexibility, strength, balance and focus. Here are some tips to be prepared for a Bikram yoga class.

Nov 10, 2009 - Jennifer Thorimbert

Information on the styles of yoga that are most commonly practiced and most likely to be offered by your local yoga studio.

Jan 11, 2011 - Summer Klein

Finding the right yoga studio can make all the difference to your yoga practice. As a beginning yogi, you will need guidance, challenge, and support.

Jan 11, 2011 - Summer Klein

Yoga connects the mind, the body and the breath. Beginning a yoga practice will reduce stress and increase feelings of well being.

Jul 27, 2010 - Kaitlyn McConnell

The very powerful so-called Five Tibetan Rites, (or the Five Tibetan Exercises) are the proven source of youth, physical, or even mental health.

Feb 22, 2011 - Maria Janta

Dance classes can be tough! Learn the unwritten rules of dance class, and make a good impression - even if you're stumbling through the steps.

Jun 1, 2011 - Anna Mayer

Beginner Yoga sequences are made up of a few basic movements. Read on to get an introduction to this holistic practice.

Dec 26, 2010 - Stuart Cooke

Starting anything new is intimidating and hot yoga is no different. In 5 easy steps, be comfortable with basic concepts so the first class is fun and stress free.

Oct 13, 2009 - Tracey Drake

There are almost as many types of yoga out there as good reasons to practice. Untangle confusion and tailor a yoga practice to suit particular needs.

Sep 23, 2010 - Kara Smith

You've got your own mat and are dressed to stretch; now what? A beginner's guide to yoga gear, the lowdown on accessorizing your yoga practice at low cost.

Oct 17, 2007 - Alicia King

Moving to a new area? Interested in trying Yoga for the first time? Hints and tricks for finding a yoga class near you.

Jan 17, 2008 - Alicia King

Every clothing and department store seems to carry a line of sports clothing. First time yoga students may wonder which pants, tops,sleeves,colors, and fabrics are best.

Nov 13, 2009 - Amy Andersen

Here are some suggestions to help ensure optimal success for any beginner of Bikram yoga who is hoping to regain optimal physical, mind, spiritual or weight control.

Mar 24, 2010 - Konstantina Wey

Whether looking for beginner lessons in Salsa, ballroom and Latin dancing, fitness bootcamps, or cooking schools, Toronto offers a variety of courses to welcome fall

Sep 10, 2009 - Lori Bosworth

The first yoga class can be intimidating with the unfamiliar movements, hyper-flexible classmates, and Sanskrit names for the yoga poses. Here are some tips to help.

Nov 15, 2008 - Chloë Ernst

If you're looking to start yoga, you can easily spend a lot - but it's even easier not to spend money.

May 31, 2007 - Zoe Morawetz