Ever wonder why it's tough to choose the right foods, eat healthy, and maintain an ideal weight? You're not alone.

Jul 11, 2011 - April Kelsey

Prevention is better than cure. An apple a day, keeps the doctor away. We're all familiar with these phrases and know them to be true.

Feb 24, 2011 - Velma Rose-Romans

Teaching preschoolers about nutrition can send them on a path of lifelong health. Teach your children about healthy eating with these simple tips.

Dec 26, 2007 - Charlina Stewart

We all know that food comes in a variety of colors, but did you know that eating foods of different colors can actually maximize your health?

Jan 7, 2010 - Lynne Nofziger

Simple tips for students to have healthy nutritional habits.

Oct 21, 2011 - Julia Shaw

Good news for chocolate lovers - dark chocolate is a healthy choice. Rich in flavor, but also antioxidants, dark chocolate has unique health benefits.

Jun 8, 2010 - Brenna Coleman

How nutritious is honey and how does it compare to other sweeteners? Can honey help a person lose weight? Find answers to these questions and more.

Oct 5, 2010 - Katrena Wells

Many illnesses can be caused by a poor diet. The body needs a healthy diet to repair and rebuild muscles, keep skin clear and resist diseases.

Jan 26, 2011 - Chrissy MacDonald

With breast cancer attacking one in every seven women, actively pursuing good health is essential. Your arsenal should include a variety of healthy nutritional choices.

Oct 15, 2008 - Vicki F. Chavis

The best anti-aging regimen begins with the food we eat. From berries to garlic, certain foods fight aging related illnesses while adding other health benefits.

Jul 14, 2008 - Traci Vandermark

Raw food meals give improvements to physical health, happiness, spare time, productivity, and can eliminate the loss of energy, money, and time due to sickness.

Mar 15, 2010 - Beverly Lee

Proper feeding of a pet ferret is essential to the animals' health and well-being.

Jun 21, 2010 - Jennifer Zambri-Dickerson

An explanation of the practice of holistic nutrition, including methodologies, benefits, and the differences between holistic nutritionists and dieticians.

Mar 8, 2011 - Tracy Stewart

Price traveled extensively in an effort to determine why dental caries and disease was rampant in modern society. Seventy years later his research remains influential.

Sep 26, 2008 - R.L. Coffield

Maintaining optimal nutritional health during post-partum recovery and breast feeding is essential for you and your baby.

Feb 11, 2011 - Wendy Tarantino

Papayas are easy to buy and simple to use in recipes. But like many exotic fruits, delicious papayas may seem intimidating to those used to apples, oranges and bananas.

Mar 17, 2010 - Heather Zorzini

A recent study of a children's channel uncovered mostly poor nutritional food choices promoted in appealing ways to impressionable children. Parents beware!

Dec 20, 2009 - Paul Louis

Eating healthy food packed with vitamins is essential for good health. Vitamins keep the body running smoothly and provide antioxidants to fight free radicals.

Nov 4, 2009 - Debby Mayne

Why leafy green vegetables are so good for all the family, with delicious, simple cabbage recipe ideas that will get them eating healthy food.

Apr 15, 2010 - Kate Nivison