Learn how saying no can help you lose weight. Make yourself a priority in your own life.

Mar 14, 2007 - Tracy Rose

Many weight loss diets fail because of ineffective dietary strategies. Artificial sweeteners can promote fat gain and ruin dietary plans.

Jul 13, 2010 - Michael Onwochei

Reasons for the weight gain of the current generation of children are examined.

Apr 9, 2007 - Beth Lynne

Dieters often turn to meal-replacement bars, powders, drinks or diet foods like low-cal pop or chips to curb caloric intake, most of which sabotage plans to lose weight.

Jun 7, 2007 - Victoria Anisman-Reiner

By recognizing the reasons for recession-related weight gain, it's possible to do something about it - and save money in the process!

Nov 11, 2009 - Natalie Cooper

Many people are afraid of gaining weight when they quit smoking or put off quitting, because they're worried about packing on pounds.

Sep 23, 2009 - April Bowles

Why does taking Seroquel, or other antipsychotic drugs for biplolar disorder and schizophrenia, make patients pack on the pounds and gain weight.

Jul 13, 2009 - Tami Port

Many calorie conscious people choose diet soda over regular soda believing it is the better choice, but new studies show this may not be true.

Apr 24, 2008 - Michelle Lee Lutz

While most people focus on decreasing food and increasing exercise to lose weight, they fail to realize that proper consumption of water is just as important.

Jan 29, 2010 - Rebecca O'Sullivan

Many who struggle with weight loss attempts say "I know what to do, I just need to do it." Clearly, lack of information is not the cause of weight gain.

Mar 23, 2010 - Gail Kaufman

A 14-year study shows that women on food stamps gain weight. It comes as no surprise since healthy foods cost more than convenience foods.

Aug 18, 2009 - Tracy Rose

Some men have difficulty gaining weight. Gaining weight can be made easier if you have a goal. More importantly, the new found weight should be muscle.

Feb 24, 2011 - Will Harasta

Mindful eating strategies can be effective for avoiding weight gain during the holidays yet still enjoy the season.

Oct 16, 2010 - Cheryl Heppard

Regular exercise, like walking or running, coupled with moderate consumption of food and drinks can prevent holiday weight gain or even lead to a holiday weight loss.

Nov 11, 2007 - Paul A. Heckert

You don't have to be one of the people at a late holiday party this year talking about the extra five to ten pounds you've packed on since Halloween. Here are some tips

Sep 28, 2008 - Maryellen Grady

Scientists have discovered findings that could lead to more effective smoking cessation treatments that reduce weight gain for people who quit smoking.

Feb 6, 2012 - Melissa Ridenour

We often blame food as the source of unwanted weight, but there are many beverages that people drink on a daily basis that are loaded with calories.

Apr 1, 2011 - Lydia Kanthak

High stress and a high carb diet can cause a hormonal imbalance that leads to weight gain. Find out how to correct the imbalance to lose weight.

Nov 29, 2009 - Tracy Rose

Potato chips scored number one for weight gain in a very large study of men and women. Yogurt was a big winner for weight loss.

Jul 16, 2011 - James Cooper