To get maximum health benefits from vitamins, it's imperative to know the difference between which supplements are high quality and those which might be a waste of money.

Apr 1, 2009 - Cheryl Heppard

Ease depression symptoms with a daily dose of vitamins from the B-Complex family

Jun 17, 2009 - Tanya Martinenko

The best natural source of vitamin D is bright sunshine, but if sunlight isn't available all year round or has to be avoided, one should take supplements.

May 26, 2010 - Maija Haavisto

Whether you're wondering if you should eat liver every day, or if your skin will turn orange from eating too many carrots, here are the straight goods on vitamin A.

Jun 4, 2009 - Karen Sheviak

Orange juice is a great way to get your daily requirements of vitamin C, but some kinds of orange juice contain more vitamin C than others.

Apr 19, 2011 - Robert Rister

It can be difficult to determine which women's vitamins are most essential. Understanding how vitamins function in the body and which foods supply them can help.

Oct 8, 2009 - Shelby Miller

What are the best vitamins for stress? Which herbal supplements can be taken to naturally reduce stress?

Apr 24, 2010 - Brenna Coleman

Constant tiredness, accompanied by irritable moods, depression, or unexplained aches might be a sign of vitamin B or D deficiency, key vitamins for fighting fatigue.

Jul 6, 2009 - Victoria Anisman-Reiner

Vitamin K is an essential fat soluble nutrient for humans, and awareness of its sources and functions will enable people to obtain the most benefit from it.

Feb 6, 2011 - Michael Koger

Adding vitamin E to a healthy, balanced diet may be the key to preventing many common diseases and conditions.

Nov 15, 2009 - Stephanie Haddad

Looking for vitamins, minerals, protein powder, enzymes, a cleanse, or an allergy remedy? Three reasons why not to shop for supplements at a health food store.

May 10, 2007 - Victoria Anisman-Reiner

Vitamin D has many important roles in the human body, and deficiency or excessive intake of it can pose serious problems.

Feb 2, 2011 - Michael Koger

Here is a brief explanation on this very special vitamin.

Feb 22, 2009 - Naheed Ali

Many people can benefit from taking vitamin B complex supplements, particularly vitamin B12 supplements.

Nov 24, 2009 - Brenna Coleman

Vitamin C has several roles in the human body, and deficiency of it may lead to serious medical consequences.

Feb 20, 2011 - Michael Koger

Vitamin C has a variety of important functions in the body, but may have some unforeseen side effects at high doses. Here's what they are.

Jan 7, 2010 - Kristie Leong

Some vitamins and natural herbs may help speed up metabolism and provide excellent sources of energy for people who are having problems losing weight.

Nov 16, 2009 - Erin Oxendine

What is the importance of vitamins? If you are eating a balanced diet, are vitamin supplements really necessary? How do you find supplements with the right nutrients?

Feb 28, 2010 - Valerie Dansereau

Recent research finds that a modest amount of sun exposure produces the correct amount of vitamin D that is critical for optimum health.

Dec 15, 2007 - Ronald K. Frazer

Have our fears about sunbathing increased the risk of our children developing rickets?

Mar 14, 2011 - N. J. Evans