There is a method to the madness. Learn how Pilates instructors create classes to ensure proper and safe exercise progression for all levels.

Oct 8, 2009 - Christine Harmon

Though one can wear anything comfortable and fun to a Zumba class, a few things should be considered before buying new Zumba wear.

Dec 18, 2011 - Simone Preuss

Pilates group equipment training classes, an increasingly popular way to stretch, exercise and build muscles, are cheaper than private sessions but are they as good?

Dec 22, 2009 - Amy Andersen

Nothing feels better than presenting the perfect gift to a loved one. Find fantastic gift ideas, in a variety of price ranges, for your Pilates enthusiast.

Nov 10, 2009 - Christine Harmon

This article discusses meanings of the class of "green-collar" workers and discusses how the terminology fits into capital accumulation and reorganization.

Mar 12, 2008 - John D. Wilkins

Women taking advantage of a new gym membership may wonder what to wear to the gym. Today's gym clothing offers much in performance and looks.

Dec 16, 2009 - Sarabeth Asaff

Every clothing and department store seems to carry a line of sports clothing. First time yoga students may wonder which pants, tops,sleeves,colors, and fabrics are best.

Nov 13, 2009 - Amy Andersen

Yoga practiced in the water offers unique advantages other environments don't. Water assists to strengthen muscles, relieve joints, and relax the mind.

Apr 23, 2011 - Amy Andersen

Even seasoned exercisers can find Pilates an intimidating sport at first. However, anyone can learn the necessary skills to enjoy an effective Pilates workout.

Dec 15, 2009 - Christine Harmon

Pilates exercises are designed to develop muscles, just as strength training programs are. However, in Pilates, focus is on form first, then loading the muscles.

Oct 22, 2009 - Christine Harmon

Pilates helps strengthen and lengthen muscles. It promotes agility and balance. It can also be practiced as part of an overall weight loss strategy.

Feb 26, 2010 - Christine Harmon

What are Pilates Exercises? Who created them? This article answers these questions and gives a brief summary of the science behind pilates exercises.

Jan 2, 2011 - Aneeta Sundararaj

Pilates instructors are sticklers for an abdominal scoop that doesn't "pop" outwards.

Aug 21, 2009 - Elisabeth Marshall

This article was written to make sure that parents remain active in their child's education.

Mar 16, 2011 - George Stewart II

Comfortable and environmentally-sustainable fabric choices for hot yoga clothing.

Apr 15, 2009 - Tanya Martinenko

Planning a military wedding and wondering what you, your bridal party, and your guests should wear? Here's a handy guide to make sure your special day meets regulations.

Oct 9, 2009 - Beth Anderle

For men, wearing the wrong thing has always been a nightmare. Throughout history, the price has been high, sometimes even fatal.

May 26, 2011 - Philip Beckwith

Every man likes to look the part in his family portrait. Gone were the days of wearing hideous Xmas-knitted jumpers. Let's spruce up for the holidays.

Dec 16, 2010 - David Tran

With the explosion of pilates workout DVD's in the market, you can chose one suited to your preferences and fitness level.

Sep 23, 2010 - Summer Klein