The exercises chosen, not weight or repetitions, determine weight loss effectiveness

Jul 27, 2007 - Ken Kashubara

Resistance training is a key part of any weight loss program. The right methods and techniques for weight lifting will help you lose weight and keep it off.

Sep 4, 2010 - Steve Wilburn

Can I replace weights with yoga? When will yoga work instead of weightlifting, nautilus or free-weights? The answer is... well that depends.

Apr 16, 2008 - Alicia King

Weight training is essential when it comes to getting the results you're after, but what effect does age have on your muscles?

Jul 28, 2008 - Darryl Wilkinson

More and more research suggests that weight training improves health, especially for the elderly, those with diabetes and those who are on kidney dialysis.

Feb 18, 2011 - Cathy Herold

Strength training isn't just for bodybuilders; it is beneficial to everyone. This activity can have lasting effects on the quality of life overall.

Sep 1, 2011 - Aretha C. Smith

Strength training for women offers the same benefits as it does for men, including changing the appearance of the body, reducing body fat, and boosting overall health.

Jan 26, 2008 - Jennifer Murray

Learn how weight lifting and resistance training can help women get their bodies into shape, burn more fat, tone muscle and stay healthy.

Jul 21, 2010 - Kevin Putala

Many women fear that strength training will give them bulging muscles, but instead it is a great anti-aging strategy.

Mar 31, 2009 - Arlene Lengyel

Losing weight can be a tricky proposition, but you can do it safely and effectively by incorporating a well-balanced fitness plan into your life.

Sep 23, 2010 - Marilyn Horton

A healthy, natural way to build healthy bones is training with free weights, which also will increase strength and improve posture and balance.

Jul 15, 2010 - Amy Sillup

How to choose the right weighted vest. Brands, types, weights.

Jan 24, 2011 - Yuen Kit Mun

Strength training aids in weight loss by increasing muscle mass so that the body burns more calories even when at rest.

Apr 13, 2008 - Jennifer Copley

A good interval circuit training gym for women should include aerobics and resistance training for a complete and balanced workout in 30 minutes.

May 27, 2010 - Debbie Whittemore

Many women are intimidated by weight training or afraid of bulking up. But there are many benefits for women who train with weights.

Apr 20, 2010 - Lisett Araujo

There are few subjects more riddled with myths and falsehoods than the topic of weight lifting for women. Here's a fact: Being strong is good.

Sep 22, 2009 - Jim O'Neill

Fitness expert Kathy Smith continues her weight loss series with a two volume strength training workout. This 120 minute DVD uses weights and a ball for intensity.

Jul 2, 2009 - Tiana Crump

Regular weight training has many health benefits for people of all ages including fat loss, strength, and a reduced risk of lifestyle diseases.

Aug 17, 2011 - Emma Lions

In addition to being an amazing test of physical endurance, a marathon is a great way to burn calories and lose weight - or is it?

Oct 2, 2010 - Andrea Cespedes

Weight training tips are always useful. Understanding how this activity can enhance ones health can enable a complete beginner to get fit and healthy fast.

Feb 26, 2010 - Stefan Jeffrey