Low carb eating is used for both weight loss and maintenance. If you want to adapt to this way of eating here are some tips to get you started.

Mar 2, 2011 - Aretha C. Smith

Many dieters have lost weight on low carb diets; however others fail to succeed because they fail to follow the diet correctly or become bored. Here are tips for success.

Mar 4, 2010 - Venice Kichura

Cycling carbohydrates in and out of a low-carb diet may help dieters burn more fat while maintaining muscle.

Feb 11, 2010 - Clementina Altamirano

Lose 10 pounds on a 5 day weight loss plan. Really? Get off the weight loss roller coaster and start down the road to a long and healthy life today.

Aug 25, 2010 - Mark Oehlert

Weight loss and fitness. Tips for six diet personalities. It's still all about choices.

Jun 19, 2011 - James Gibson

Following a low-carb diet can make losing weight easier for many people because of the initial fast weight loss and the satiety that results from high protein intake.

Jan 22, 2010 - Clementina Altamirano

Reactive hypoglycemia can be avoided by following a low blood sugar diet, which avoids high-glycemic foods such as simple carbohydrates.

Sep 10, 2009 - Victoria Nicks

If you're not losing weight after a few weeks of steady weight loss, some minor tweaks to your diet plan can get the scale moving again.

Jan 24, 2010 - Clementina Altamirano

Eating a low carb diet contributes to rapid weight loss, high energy and minimal cravings for junk food. When done properly, low carb becomes a lifestyle.

Nov 27, 2010 - Jayde M. Nichols

Diet research advice on how best to diet and lose weight - from wearing a pedometer to choosing starch over sugar to how many carbs per day you really need.

Dec 27, 2007 - Gail Oliver

Use these weight loss motivation tips to stay on a healthy diet, break weight loss plateaus, and stay positive throughout any weight loss plan.

Feb 7, 2010 - Clementina Altamirano

"Our greatest glory is not in never falling, but in rising every time we fall." - says Confucius

Oct 17, 2010 - Anne Dubois

Research suggests that dieters eating a high-carbohydrate, high-calorie breakfast as part of a low-carb weight loss plan may lose more weight than those on other diets.

Mar 6, 2010 - Clementina Altamirano

An effective diet based on limitation of carbs in every meal with minimal portion control. Protein based foods are unlimited and keep a dieter from starving

May 2, 2010 - Anna Inger

On a low-carb diet? Learn to love the grocery store! Shop the perimeter, and avoid the sugary convenience foods that will keep you from losing weight.

Sep 9, 2009 - Victoria Nicks

Carbohydrates are an important part of a healthy diet. However, not all carbs are the same. Learn which carbs are the best to eat for overall health.

Dec 12, 2008 - Jennifer Murray

Bombarded with weight loss advice and information? Overwhelmed with the idea of needing to lose weight but you don't know where to start? Let me help you!

Feb 18, 2011 - Karen Cross

Why do most women gain weight during menopause? Understanding what is going on the body is key to losing menopause weight gain or preventing it altogether.

Nov 17, 2010 - Carol Ryan

Some diets favor eating fruit while others don't. Find out how the fructose in fruit may impact weight loss and which fruits are good for dieters.

Mar 11, 2011 - Susie Yakowicz

Good nutrition is the key to reducing body fat. When it comes to losing weight, a healthy, balanced, low-fat diet is just as important as doing exercise.

Jun 20, 2010 - Ange Norton