Losing weight is really a very simple process. For dieting success, learn how to get rid of habits that prevent weight loss.

May 1, 2010 - Mark Oehlert

Discover how weight loss on a low carb diet is achieved through calorie deficit, some common sense about dietary fat and shedding the diet mindset.

May 9, 2010 - Vickie Ewell

Weight loss with the Zone Diet can be successful, unless you're an emotional eater or have an eating disorder. Here's several "right ways to lose weight."

Mar 4, 2007 - Laurie Pawlik-Kienlen

A recent study shows that doctors frequently get the weight loss basics wrong, and in many cases know as much as your average tradesman.

Dec 8, 2009 - Chris Saliba

Although the idea of a thyroid diet is still contested, most hypothyroid patients can relieve symptoms of hypothyroidism with smart food choices.

Apr 18, 2010 - Victoria Anisman-Reiner

Losing weight is difficult unless you have a plan. Finding the right diet plan that includes a basic, common sense approach to weight loss is important.

May 3, 2010 - Mark Oehlert

Learn some simple principles of weight loss - eat dried fruit, drink water before meals, eat more greens, and improve digestion with probiotics.

Dec 13, 2010 - Andrea Parker

Eating healthy is an important component to managing diabetes and keeping blood sugar levels under control. These diets are perfect for diabetics.

Aug 19, 2011 - Janis Bennett

Understanding why your current diet will never work without correcting certain common behaviors will help you achieve sustained weight loss motivation.

Nov 10, 2010 - Amberr Phounsavath

By reducing your waist and developing healthy eating habits, you can reduce your risk of developing prostate cancer later in life.

Feb 5, 2007 - Tracy Rose

Weight loss can be much less stressful than most people think.

Dec 4, 2011 - Anna Inger

Resistance training is a key part of any weight loss program. The right methods and techniques for weight lifting will help you lose weight and keep it off.

Sep 4, 2010 - Steve Wilburn

Fast healthy weight loss can be permanent. The key is to diet the proper way. Use these five tips for fast, healthy weight loss.

Jan 12, 2011 - Vivian Priddy

Tired of fad diets and restricting calories? Learn how alternate weight loss methods work when diets don't.

Jul 26, 2007 - Tracy Rose

Diet, exercise and a positive frame of mind are fundamental to success when trying to lose weight.

Feb 2, 2011 - Delores Parker

Eating healthy is a key component to losing weight. Learn some important weight loss tips for losing weight, as well as for maintaining a healthy diet for years to come.

Feb 19, 2009 - Alli Rainey

Love to eat out, but trying to lose weight and eat a healthier diet? Here are some suggestions to help you make good choices as a restaurant.

Apr 28, 2008 - Naomi Rockler-Gladen

Miracle weight loss herbal pills or drugs have no guarantees and are likely unsafe. Low calorie diets, exercise and medications may help with weight loss.

Nov 9, 2010 - Tamara Laschinsky

When fad diets fail, turn to Steven Schnur, a doctor and an expert in heart health. The Reality Diet stops hunger and lowers the risk of heart disease.

Aug 19, 2007 - Tracy Rose