For weight loss and successful maintenance, one must have a plan.

Feb 1, 2010 - Doris Gaines Rapp

Why do some people seem to achieve weight loss so effortlessly, whereas others struggle? It seems so unfair.

Mar 15, 2010 - Andrea Parker

Diet, exercise and a positive frame of mind are fundamental to success when trying to lose weight.

Feb 2, 2011 - Delores Parker

Learn key exercise strategies including cardio fitness, weight lifting and diet, to optimize workouts for weight loss and to keep your workouts interesting.

Jul 3, 2010 - Jullie Chung

Losing weight is at the top of many people's resolution list. Follow these tips to stay on track and lose the weight in the coming new year.

Dec 27, 2009 - Jacquelyn Grinder

Those afraid of their femininity may hide inside a boy form or a plump form. Femininity is not to be feared.

Feb 4, 2010 - Doris Gaines Rapp

A healthy eating plan is a good fit if one can wear it for a lifetime, but a quickly made frock will burst at the seams.

Feb 4, 2010 - Doris Gaines Rapp

Focus every day. The lucky loser is the one who has a lot to lose.

Feb 1, 2010 - Doris Gaines Rapp

Set mini weight loss goals to maintain momentum and reward yourself for success.

Oct 6, 2007 - Tracy Rose

Making peace with food is a full time job. So was overeating.

Feb 1, 2010 - Doris Gaines Rapp

Sleep influences the hormones in the body related to hunger. A good night's rest can improve the chances of successful weight loss.

Mar 12, 2008 - Lori Rice

Yoga Conditioning for Weight Loss offers a great workout for beginners and experienced yoga practitioners alike.

Oct 27, 2009 - Katriena Knights

Many people have the impression that weight loss can't be achieved at the office. But employing a few simple techniques will help shed pounds and keep you healthy.

May 6, 2009 - Mario Carini

While weight loss resolutions are common, long-term weight reduction is not. Achieve permanent weight loss through simple lifestyle and attitude changes.

Dec 5, 2009 - Crystal Marie

The Weight Watchers diet program, which began in the 1960s, allows participants to eat their favorite foods, while it teaches them healthy food choices.

Jul 21, 2009 - Cynthia Graham

Whether a New Year's Resolution or a goal that comes at any time of year, losing weight can be a daunting task. Try these ten tips to make weight loss easier.

Jan 2, 2009 - Norman Kolpas

Getting up early to go to the gym, avoiding tempting occasions, we think we're being healthy but are we really?

Jan 8, 2011 - Tony Fowler

Tried the slimming tablets, the gym equipment, the Atkins, Mayo and Cabbage Soup diets - and still overweight? Well this time it's going to be different.

Jan 6, 2011 - Sue Watson